QUICK & EASY WW DINNERS | COOKING FOR ONE | WW FREESTYLE RECIPES 

Hey y’all, I’m Lauren! I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!
Follow me on Instagram: @ww_LouiseLane
Find me on Connect: @lstee11
💃🏻SPINACH PEPPERONI CALZONE
2 ingredient dough (1/2 cup self rising flour, 1/2 cup Fage total 0 plain yogurt)
2oz Trader Joe’s lite mozzarella cheese
10ish turkey Pepperoni
Small handful Spinach
1/4 cup (or less) Cooked chicken- diced
Make dough, fill with ingredients, fold over and top with olive oil spray or butter spray, add Italian seasoning for an extra delicious crust!
Bake at 375 for 15-20 minutes (keep an eye on it) and take out when crust is golden brown!
💃🏻WHITE CHICKEN PIZZA
Ultra thin premade crust
Light Alfredo
Sundried tomatoes
Low fat pepperoni
Canadian bacon
Low Fat Mozzarella Cheese
Italian Seasoning
Start with 1/3 cup Alfredo sauce on the crust, add topping and then top with mozzarella cheese. Sprinkle on some Italian seasoning and bake according to the crust package instructions (mine was 400 for 8-10 minutes)
💃🏻FAJITA BOWLS
Thin Sliced Chicken breast (cut into strips)
Bell pepper
Yellow onion
Fajita seasoning
Cumin
Chili powder
Use olive oil spray to coat chicken and veggies, add fajita seasoning, chili powder, Cumin, and bake for 12-15 minutes at 400 or until chicken is cooked through and veggies are tender. Serve on tortillas, or in a bowl with rice and beans! (Would be delicious with the Spanish Cauliflower rice!)
💃🏻NAAN PIZZA
Naan bread (mine was 8sp)
0 point marinara- see link below for video!
Turkey Pepperoni
Trader Joe’s Lite Mozzarella
Sundried tomatoes
Top naan with toppings and bake at 400 for 10 minutes. Broil it quickly to get the cheese bubbly- but keep an eye on it!)
🎥ZERO POINT MARINARA
• ZERO POINT MARINARA | ...
💃🏻CHILE LIME CHICKEN BURGER WRAP
Trader Joe’s Chile lime burger
Ole Xtreme wellness wrap
Burger toppings
Ore idea golden crinkles
Cook chicken burger according to package instructions, cut into strips and add to the wrap with desire toppings. Cook fries in the air fryer for 10-13 minutes at 360 degrees or bake in the oven.
💃🏻SPANISH CAULIFLOWER RICE:
1 bag frozen cauli-rice with carrots and peas
1 can rotel
Fajita seasoning
Chili powder
Cumin
Throw everything in a pan on medium-high heat and cook for 10 minutes, covered. Stir occasionally so it doesn’t burn! Then take the lid off and let is finish on medium heat for about 5 minutes until it softens and all liquid is evaporated! DELICIOUS YALL!
I served with the Chimichurri Chicken breast from sams club and pinto beans seasoned with fajita seasoning