Carpal Tunnel Self Massage Fix 

I am an 82 year old lady who is also a fully qualified aromatherapist although I do not practice anymore. I was having a painful hand especially at night time. Since following your massage for carpal tunnel I nie have pain free nights and sleep well. So thank you for this Spencer. June Markham.

Still doing this every night before I goto bed. This enables me to have a good night's sleep. I used to wake up with a lot of pain in my right hand but this eliminates it. Thank you Spenser.

After watching a dozen or so videos on here, this one actually had me doing exercises I could feel working while doing them (I felt a change in the numbness/tingling)... I've been having carpal tunnel issues for 3 years, and eventually I lost all the feeling in my first two fingers and thumbs... once I started this job I'm at now, it only got worse. I'd be woke up every hour with some of the worst hand pains I've ever had... to the point where it was preventing me from sleeping for two to three days at a time... I brace both wrists every night, but that stopped working... I've tried all different kinds of stretches, but once you said it came from your forearms being tight, and showing the exercise, I'm actually feeling it work as I do it... thanks.

This is the only method that has helped alleviate my symptoms. I tried these exercises yesterday and slept right through the night for the first time in years! I'll continue to do them and, hopefully, things will improve even more so. Thank you very much, from Ireland.

Thank you so much for this video! Nothing had helped me with my numbness and tingling until I found this video. I can't even count how many times I have replayed this video. After a few weeks of doing these massage techniques, my issue has mostly resolved. Thank you again!

You are a lifesaver, Spencer! I have been dealing with unbearable pain, trying braces, meds, and hot/cold therapy. But your video right here was the fastest and efficient way to alleviate my carpal tunnel pain. It still hurts a bit but NOTHING compared to the last couple of days. Thank you so much!!

This is so helpful. Doing this a few times per day (during a flare up) has really reduced my pain and discomfort.

I'm 3 years late for this comment but just want to say thank you so much for this back when i was working at kuwait i would wake up crying because of my hands then i stumbled on this. This literally helped me finish my contract and now that i'm experiencing carpal again i find myself going to your vid. Once again thank you so much!

I have suffered for years and this really helps with just one time session.Thanks.

As a full time professional pianist/keyboardist I have to commend you on the video.This really helps! Thank you.

It work...ive been in pain almost 2 years,ive taken a lot of pain killer and tonite found this vid...and wow its help a lot...hope can sleep well after this...thank you,god bless u bruh..

Terrific technique! Really helped alleviate the pain that I have had in my hand since I had surgery for a broken wrist. I had noticed that i was losing muscle in the base of my thumb and started looking for a solution. This really helped solve the problem.

I woke up with pain on my wrist. I did this massage and it worked. Thank you so much.

Thank you so much I tried these exercises I slept much better , didn't wake up with swollen hands and the relief is amazing thank you again.

Yup, this definitely helped. Really helped give some relief. I slept way better last night. Didn’t realize my forearm was so sore and tight. Carpel Tunnel symptoms are way better today. Thank You so much

Literally this worked instantly! No exaggeration! I have major injuries to my forearm and hand, causing permanent nerve damage and carpal tunnel pain. I usually just rub my hand all day but this evening due to the extreme cold weather, my hand was aching terribly. So, after finding this video and trying this easy and satisfying tutorial, it really helped me. My pain went from 10 to 3. THANK YOU SO MUCH!

Wow thank you so much Spencer, that sure has helped me, my hand has been so sore lately and was unbearable this morning, but feels much better after one massage.

The other night i woke up with numbness and pain in my hand. All day long it was needles & pins . I tried taking Ibuprofen....didn't help. Then i went on line and found your video. I did the exercise as i was watching TV and by 11pm the numbness was starting to alleviate. Had a good nights sleep and the next morning i had no pain, no numbness etc. I cant thank you enough for your kindness of sharing this valuable info. I will continue to do these exercise a few times a day.....Thanks Again!

Thank you Spencer. Every time I have a flare up I return to this video. The sound is fine!

Thank you, I have been suffering for 1 year and your video has helped me. I could feel my nerve moving into place.

MAN!! I've watched several videos and they've all helped some, but this really released the tension and tingling. THANK YOU SO MUCH!!

Thank you! I've been looking for some techniques to help with my carpal tunnel which started flaring up badly after I worked at a hub for the US Postal Service. Doctors told me I needed surgery and so far, with rest, I've been able to avoid the knife. But now that I'm back working at a computer, I'm experiencing more symptoms/pain. Watching this helped me relieve my pain within 5 minutes.

This really helps and is detailed so thank you for taking the time to share. I really appreciate any informative videos on this since I have been struggling for months now on my hands (and feet).

This was great, unlike any other tutorial for carpal tunnel issues. Thanks!

Kid with base ball cap worn backwards knows what he’s talking about. Just had relief in area after two weeks of stiffness and numbness. Thanks man.

Thank you! I've felt much better since I did this yesterday. Now I can go right back to doing what messed me up in the first place.

Excellent video my friend. Helped alleviate the pain, and can feel better blood flow! Thanks so much!!

I was in pain and this really helped. Thank you!

This took care of my light carpal tunnel symptoms. Will continue as maintenance. Thanks!

Im suffering this every night in my teens and its comeback after 5 years . Woke up with pain and found this. Really helpful

Hey, I want to thank you so much for this. I've been having incredible pain as a result of carpel tunnel and this really helped me. Keep doing what you're doing!

concise, direct instructions, clearly, simply put. Effective! Subscribed!

This massage absolutely helped me, Thank you!

I couldn't even close my fist and after this massage I can close it completely. The numbness and minor pain are still there but still a great improvement. Will do this up until my doctors appointment! Thanks!

THANKS!! This video helped me so much a couple of years ago and I just remembered about it, Ahhhh! Feels so great!

I have a quite severe case of pregnancy carpal tunnel and every night I was waking up every hour with my entire hands and arms numb with a lot of pain during the day and tingling. I can’t even make a fist. Even though it’s not perfect your video has helped me get a good 4-5 hrs of sleep at a time, reduced the night time complete numbness to tingling and got rid of the daytime pain.

Wondering why others keep telling no massage for this condition, yet this massage nailed it. Kudos my friend. Gbu

Thank you so much, helped a lot from the first time. I use lavender&wintergreen oils (with almond carrier oil) for the massage, it helps to ease the pain.

Thank you so much. I've been having an extremely uneasy feeling in my wrists for the past few days. This video is the only one that actually relieved a lot of the shooting pain.

Instant noticeable difference. Thank you so much. Words can't describe my gratitude!

this really helped. going to combine this with some stretching excercies daily and hopefully it'll make my wrist better. thank you!

Thank you so very much. I'm glad I stumbled on to this video. I'm a professional artist and as I get older I notice my hands are hurting a lot more than they used to. Particularly my right thumb (I'm right handed). I'm getting more and more numbness in my fingertips and pain at the base of my thumb. I paint every day for several hours and sometimes it's just too painful to continue. I just did the exercises along with you and my right hand feels much looser and relaxed. Now if you had something for my back and knees! (I stand to paint) Thanks a lot!

I am pregnant, currently on my 3rd tri. I've been complaining CTS for a week now. I've applied your massage and I have to give you the credit now that I feel a lot better after following your vid. I will do this again tomorrow! :) Thank you so much. God bless you!

This helped a lot man. Thank you. I work out and I’m a cake decorator so doing this massage with him really loosened my arm and kinda stoped going numb.

This really worked.... Numbness n pain in the finger r much reduced... Thank u so much ....

Omg I just tried this exercise while watching video and I can feel the difference. I’m so scared of surgery as I have told by doctor so I am focusing on my diet and exercise and this video is so far the best one, I have watched. Thanks a lot

“This is the best massage on RU-vid for C/T. Thank you!

This has helped my pain a great deal. Thank you!

It Definitely help! Thank You soo much. My wrist and hand was in pain n it feels completely better. Gracías.

Those were some great exercises. My hand started acting up during them but at the end, it felt really good. Thank you!

Thank you!!!!!! I have been crying because of the pain and this helps

God bless you mate! This is the best remedy I've had in over 10 years of CTS.

Thanks again for this video! We should be able to add a like every time we watch it. :D

this helped the first time i used this technique...thank you

👍👍thanks! I’ve started to do the massage since yesterday and it really helps! I’ll keep on doing to get better. ❤

This video is perfect. I am left handed and my left thumb has been hurting for years. Thank you.

Indeed it aleviates the pain. It's amazing! Thanks for sharing this.

Thank you sooo much. Thus self massage has provided me much needed relief. I was finally able to sleep a full 8 hours last night because of it. Thank you again!

good stuff !! appreciate , best video & demonstration so far!

This was SO helpful. Thank you for posting!

Awesome information and wonderful to get some immediate relief. I'm committing to doing this before I start my workday at the office!

Came here after playing in a melee local tournament and this helped alot thanks!

Thank you have agonising carpal tunnel inspite of surgery . This has actually helped

Wow it's really working !!!! half of my numbness gone with only one attempt... Thanks for your video....

Oh my god this made me feel so high headed as I went through everything but I felt amazing afterwards. Thank you!

Thanks. I am a guitar player, and recently been feeling pain in my left hand. This really helped tremendously. I am shocked, how much Relief in only 1 day. Appreciate the information. Open to any other input about treating this. Stay Safe.

Hey spenc, I have been transcribing for the past three weeks for work. This helped so much. Hopefully I can finally get some sleep. Thanks for the guidance :)

Thank you so much! my wrist was painful on the other side of where you showed to massage but it really helped anyway.

Thanks for the video. I was diagnosed and shot with cortisone, and then suffered a flare. WTF? Now that same Doc says only surgery can help. NOPE! I will try this. Thanks again!

BEST video for carpal tunnel!!

During this Coronavirus quarantine I was Leary about going to the doctor. I tried these exercises and it helped alleviate the numbness thank you.

Wow! Thanks man. This worked almost instantly.

Guitar players! This helped me a TON when I had a scare a year ago. Do this!!!

Thank you! That felt amazing!!

Thankyou,this hurt even more at first but seemed to help at the end of the massage.will keep going with this useful exercise and hopefully even more results will happen. Grateful thanks,best wishes to you.

Fabulous workout young man ! At 66 years old this is a really good work out and with instant results For me .. many thanks you know your craft .

I just tried this and it feels so much better. I'll use it on both hands. Thank you Spencer 😊

Thanks for the video!

Thank you, I have been using this technique for a few days and during the day and before bed and have had some relief in my acute ctc , which has been getting worse over the past year,

Wow this actually works

OMG this feels so awesome I'm relieve for the moment for the first time watching this video

I agree the music is too loud and distracting. However, I am so anxious to try these massages every day!! Thank you!!!!!!!!!!!!!!!!!

Hi Spencer ! Thank you so.much for this self help video. I can now have a good night's sleep thanks to this.

this feels so great?? holy cow thanks

Thanks!!!! My arm and hand feel so much better now!

Nice one mate. I followed your instruction and it's done the trick. Thanks again

Thank you so much this helped massively!

I knit, go to school for animation, and work as a cake decorator. I totally need this, thanks.

after 7 weeks of pain decided to check this out -wow this has really helped ease the pain

Great sharing... feel the beauty of it... thank you so much...it's a big big help...

Thank you so much this might sound weird but I was Biting on my thumb joint and I got to started to feel numb and I got scared because It started to feel like needles so I looked up a lot what to do and nothing worked so I looked up this and it helped I think a lot something God you made this video

Im sure this works, and your voice is very soothing, but these exercises are difficult to do myself without causing me bad pain. Thank u

This works so amazingly!

Thank you so much it’s such a big relief I follow it everyday using your video. Thanks a million.

Thus really relieved a bit of my tingling sensations with my hands.thankyou

THANK YOU!!!! It helped so much!

Thank you. You're a life saver.

This actually did help. Wow. Thank you.

This is so helpful! Thank you so much! God Bless You!

THANK YOU!!!! Finally something that actually works, i have had cortisol injections to help which only lasted 3 months. next step was surgery but i really don't wanna do that. This has helped me more than anything else! How many times a day should i do this?