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Quick Pre Run Stretches Dynamic Warmup

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🏃Run Better with Exclusive video courses and programmes - runbetterwitha...
🏃🩻 Anatomy of a Runner Course - runbetterwitha... Run Stronger: Quick Pre-Run Stretches Dynamic Warmup. This routine is designed to power up your runs with a dynamic warm-up. Prepare your body for action as these stretches activate key muscles and boost circulation. Follow along with me for an energising warm-up session.
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Опубликовано:

26 авг 2024

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Комментарии : 104

@Marika_e 10 месяцев назад

gets u in the mood to move and all moves feel fluid and natural

@RunBetterwithAsh 10 месяцев назад

Awesome Marika, I'm so glad this got you in the mood to move, just as I hoped 😀

@nulyfeorganics 5 дней назад

I honestly love the 5 min warm ups lol thank you 🧡

@RunBetterwithAsh 5 дней назад

Thank you too! Glad I could help you with this one and you live these warmups😊❤️

@nulyfeorganics 4 дня назад

@@RunBetterwithAsh i do, they really get me ready for whatever run I’m about to do 🫶🏽

@LaurenMeikle 10 месяцев назад

Shooing some chickens away 😂 Made my day 🐔

@RunBetterwithAsh 10 месяцев назад

😂😂 I'm so glad you enjoyed shooing those chickens Lauren! Thanks for your comment 😀🙏

@sarapope8935 5 дней назад

This has quickly become my pre run ritual. Thanks for making it easy to access

@imneverthe1 12 дней назад

Thanks for warming me up before a summer day time run in Texas! I'm sure I'll be pretty warm once I get out on the road!

@RunBetterwithAsh 11 дней назад

Oh definitely, hope it wasn’t too hot for you ☀️ well done for pre and post run caring for your body 🙌🏻😊

@virginiahenry8092 9 месяцев назад

Huge thank you from Utah, USA. I’ve ran for YEARS- really really like these warm ups more than most I’ve done.

@RunBetterwithAsh 9 месяцев назад

You’re very welcome Virginia, a big HELLO from the UK 😊 so glad you enjoy my warmups, thank you for commenting to let me know 🙏

@ellevillarreal9074 9 месяцев назад

Same! These ones aren’t dreadful 😅

@RunBetterwithAsh 9 месяцев назад

@@ellevillarreal9074 🙂

@Flynchpstx 4 месяца назад

So glad I found your channel. it has helped my running journey and made it sustainable. Love your constant talking - don't let anyone tell you it is too much. Thank you from the mid west of the USA!

@RunBetterwithAsh 4 месяца назад

Thank you so much! So good to see you stretching with me and enjoying my videos. Greetings to the mid-west of USA from the UK 👋 Thanks too for commenting 😊🙌🏻

@ninasamad423 4 месяца назад

I watch this video every time before i hop on the treadmill. Thanks Ash! 😊

@RunBetterwithAsh 4 месяца назад

Brilliant, that’s so good to hear Nina. Glad this helps you before your treadmill runs 🙌🏻😊

@doreenferrante392 10 месяцев назад

First run of the week...now I am warmed up and ready to go!! Thanks Ash!!

@RunBetterwithAsh 10 месяцев назад

Well done for warming up properly Doreen you’re doing great 🙌🏻🙌🏻😊

@user-bl8ht9fw2v Месяц назад

Feel pretty good, thanks. May you have a good day!

@RunBetterwithAsh Месяц назад

Thanks Don, hope you had a good day too!

@annae2375 7 месяцев назад

Definitely gonna have to save all these warm-up videos because they help with easing into a cold morning run.

@RunBetterwithAsh 7 месяцев назад

Big thanks for warming up with me and commenting as always Anna! Glad to help you prepare for a cold morning run!

@Glanzfellchen 3 месяца назад

Your voice is very calming and a nice company to the stretches - I'd like to have something like this as a running company voice over :) Also, I kept undertaanding "shared cow" instead of "shake it out" and that was a lot of fun!

@RunBetterwithAsh 3 месяца назад

Wow, thank you so much for your kind feedback 🙏 I do have a tendency to mumble and talk fast so it can be difficult to hear what I said myself sometimes 😂😂

@RunningIna Месяц назад

Very helpful before a hard speed run! Thanks ASH!

@RunBetterwithAsh Месяц назад

Happy to help you as ever. Hope the speed session went well 🙌🏻😊

@virgillialeefreddy2171 Месяц назад

Thanks Ash for that quick warmup! ❤

@RunBetterwithAsh Месяц назад

Thank you too, I appreciate you taking time to comment 🙏😊❤️

@FilosaRahmatuZahra Месяц назад

long time not following your routines. this hits all the spot i need. thanks as always ash! :D

@RunBetterwithAsh Месяц назад

Happy to hear that this hit the spot Filosa, great to see you back 😀

@VJwest 3 месяца назад

Thanks Ash. Your stretches pre and post are my go to. I really appreciate and feel the stretch where I need to.

@RunBetterwithAsh 3 месяца назад

You're so welcome! That’s so great to hear I’m your go-to pre and post run, thank you 🙏😊

@lizherbst7393 7 месяцев назад

Hubby and I just started running again after many years. We love your warm up! Thanks!

@RunBetterwithAsh 7 месяцев назад

That is awesome thanks Liz, thank you too for warming up with me!

@droidgeist 2 месяца назад

Walking in place Shooing chickens Bounce Elbow to knee Swinging arms Swing toes to opposite fingers Skipping bounce Run in place

@RunBetterwithAsh 2 месяца назад

Thanks for commenting 👍🏻😊

@ellevillarreal9074 9 месяцев назад

My favourite warm up video out there and it’s fun.

@RunBetterwithAsh 9 месяцев назад

Thank you Elle, I'm glad you think this is your fave! I appreciate you commenting to let me know 🙏😀

@eastermonster 2 месяца назад

Thank you, Ash. Used this one to warm up for a little strength training.

@RunBetterwithAsh 2 месяца назад

Great idea to use for strength warmup too 👍🏻😊

@bridgetgoodman1237 4 месяца назад

This was so energizing my recovery run felt like a smooth strong run! I need to do this on race day ❤

@RunBetterwithAsh 4 месяца назад

That’s so good to hear Bridget. Glad I could help. Thanks for commenting to let me know 🙏😊❤️

@lesleypratap8958 6 месяцев назад

Just what I need prior to a run, great length and excellent dynamic stretching. Just done this and another video to wake up/warm up before setting out for the London Winter 10k #winterrun 😊

@RunBetterwithAsh 6 месяцев назад

Wonderful, thanks as always for your feedback Lesley. Well done for warming up properly before the London winter 10k, have a great run!! I’m off out for a long run myself in 20 minutes 👍🏻😊

@jaimemoreno7077 11 месяцев назад

Had a good run afterwards. Thanks!

@RunBetterwithAsh 11 месяцев назад

No problem Jaime, I feel very humble that I am part of your pre & post run routine 🙏😀

@Josh20216 5 месяцев назад

About to go for my first run in a week in half due to a minor injury!! Thanks for this

@RunBetterwithAsh 5 месяцев назад

Go easy Josh, hope your body holds out after the minor injury 👍🏻😊

@jensmacheledt3926 Месяц назад

Thank you very much!

@RunBetterwithAsh Месяц назад

Thank you too Jens, I appreciate you taking time to comment 🙏😊

@Johnsonnestutube 2 месяца назад

Perfect warm up, Ash !

@RunBetterwithAsh 2 месяца назад

Appreciate that, thank you so much as always 😊

@joseluisreyna5546 5 месяцев назад

I really enjoyed a lot this warm up session. Thank you

@RunBetterwithAsh 5 месяцев назад

Glad you enjoyed it Jose, pre and post run with me again!! 🙌👍

@daveweeden 5 месяцев назад

Thank you, Ash.

@RunBetterwithAsh 5 месяцев назад

No worries Dave, glad I could help you warmup properly, well done on getting your body started!! 👍

@joseluisreyna5546 5 месяцев назад

Thank you Ash

@RunBetterwithAsh 4 месяца назад

You’re welcome Jose 😊 pre and post run with me again, wow! I am very humbled that you are using my videos so regularly!

@user-fg6zd7hf3f 5 месяцев назад

Feeling nice and warm ready for a run always with stuff🤙🤙

@RunBetterwithAsh 5 месяцев назад

Awesome, have a good one Travis 😊 I appreciate you stretching with me and taking the time to comment as always! Thank you 🙏😀

@FakieJo 5 месяцев назад

Thanks for the video😊

@RunBetterwithAsh 5 месяцев назад

No problem! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

@AqeelSallie 9 месяцев назад

cheers ash, needed this!👍

@RunBetterwithAsh 9 месяцев назад

No problem Aqeel 👍 thanks for commenting again 😀

@ellieguzman5635 7 месяцев назад

Thank you for the video 🎉

@RunBetterwithAsh 7 месяцев назад

You’re welcome Ellie😊 happy to help you pre and post run, thanks for commenting 👍🏻

@isapalmer 10 месяцев назад

Great warmup, thank you!!

@RunBetterwithAsh 10 месяцев назад

Glad you liked it Isabelle, well done for warming up properly, something a lot of runners skip 🙌😀

@maripytta22 4 месяца назад

Thanks for the warm-up!

@RunBetterwithAsh 4 месяца назад

So great to see you in the comments as always Maripytta 😊

@Kelly_Ben 4 месяца назад

Loved this! Quick and effective!

@RunBetterwithAsh 4 месяца назад

Thank you Kelly, so glad you loved this warmup with me 😊🙌🏻

@tracyirwin8681 10 месяцев назад

Great warm up routine am using it regularly thanks v much!

@RunBetterwithAsh 10 месяцев назад

You're so welcome Tracy, it seems like the 5 minute warmup is the optimal time for people so I may do a few more of these to add some variety in for you 😀👍

@tracyirwin8681 10 месяцев назад

@@RunBetterwithAsh thank you yes as I usually run before work it s perfect for a time focused warm up 👍

@RunBetterwithAsh 10 месяцев назад

@@tracyirwin8681 thats a great way to start your day Tracy, I love to run early before clients if I can do 🙂

@user-fg6zd7hf3f 7 месяцев назад

Good morning now I’m ready to run❤

@RunBetterwithAsh 7 месяцев назад

Good morning Travis, great to see you as always in the comments. Have a good run ❤️

@hamcrazy96 11 месяцев назад

Your videos are great 👍🏽

@RunBetterwithAsh 11 месяцев назад

Thank you 🙏 I appreciate you commenting to send some positivity, lots more to come from my channel, let me know how you feel after my other videos 😀👍

@mapletreebooks 7 месяцев назад

I loved the shooing the chickens moment.

@RunBetterwithAsh 7 месяцев назад

Thanks Meredith, glad you enjoyed shooing the chickens 😀

@k_anshu. 10 месяцев назад

Done ✅ , thanks 🙏 my legs are feeling light and free 😊, now m ready for today.

@RunBetterwithAsh 10 месяцев назад

Awesome Komal, I'm so glad this set you up nicely for the rest of the day 😀 I appreciate your comments as always 🙏

@k_anshu. 10 месяцев назад

Day 2 ✅ hey please bring something for feet 🦶for beginner runners like me. Mine are aching like hell after two days of running.😢

@RunBetterwithAsh 10 месяцев назад

@@k_anshu. I do do some foot massage in some of the videos, I will do a separate foot care video because feet are so important for us runners!

@k_anshu. 10 месяцев назад

Day3 ✅

@k_anshu. 10 месяцев назад

Day 4 rest day

@geniustipstricks4334 6 месяцев назад

Love this warmup when I’m short on time, and also a question that is unrelated but that I wanted answers from multiple sources; Is having proper running socks important?

@RunBetterwithAsh 6 месяцев назад

Thanks glad you enjoy this warmup. Well done for warming up properly 🙌🏻 regarding your question: running sock manufacturers would say it’s important but I suggest finding socks that fit nicely (not too tight) and feel comfortable on the sole and they don’t squish your feet into your shoes. Thats what I look for in a sock 😊