This short squat routine will provide many benefits for you- leg strength, balance, stabilization all improved.
1. They are not only a safe technique to learn and master the squat exercise, but they are also an excellent way to increase strength in your leg muscles such as quadriceps, hamstrings, and glutes.
2. If you have to sit in your chair all day for work, you can use it to do chair squats, which will help you prevent the aches and pains that come with sitting for long periods of time.
3. Chair squats are safe and good for your knee joints when done correctly.
4. They aid in the improvement of balance, stability, and flexibility while burning a significant quantity of calories.
www.strongerseniors.com
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Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
3 ноя 2022
