Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

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Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Опубликовано:

17 дек 2018

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Комментарии : 2,5 тыс.

@IzumiHui 3 года назад

I'm afraid of: - failure - not being enough - falling behind everyone else

@valoranthater3346 3 года назад

Im not afraid of being failure im afraid of people talking about my failure not my success

@lumpystilskin5367 3 года назад

@@valoranthater3346 i have no problem with that unless they use failure as an insult.

@gokulsivakumar4930 3 года назад

Sameeeeeeee!!!!!

@verex7503 3 года назад

Same bro I also have a test in 3 minutes

@vampire_6 3 года назад

I know this is dumb but whenever I play video games, I just can't geniunely have fun because of my anxiety. I literally begin to shake smh

@scimist2513 4 года назад

Emotions I’m MOST afraid of: • Feeling of having a health problem • Feeling of being Alone • Feeling of being Doomed • Feeling of being Weak • Feeling of being unhealthy

@minihoney13 4 года назад

You're in my tribe :)

@cliffordvillarinjr.9952 4 года назад

So me now

@thatguy7155 4 года назад

I welcome myself to the club

@itsnessaoffical 4 года назад

This is some facts

@Ko2real 4 года назад

Same

@diana3lade470 3 года назад

I’m afraid of past mistakes that I’ve made, anxiety about having anxiety, overthinking, being old and unhappy, anxiety affecting my brain negativity and making me mentally unstable, things being wrong with my body, and death.

@kazd_2866 2 года назад

I have the same fears, and to be fair, it really isn't easy to overcome.

@diana3lade470 2 года назад

@@kazd_2866 yup

@GODS_21 2 года назад

You hit the nail on the head

@JesusIsTheKey22 2 года назад

But wait dares more!!!!!!!!!!!!

@GT-mg9gc 2 года назад

I don’t want to force it on you but i have those same feelings except for death and religion helps with that

@dvmien 3 года назад

I'm afraid of: - Failing school - Not being enough for my parents - My parents being mad at me

@tearose39 3 года назад

Same here 😭 I am so scared of being fail because of exams

@mohdismail9644 3 года назад

I feel the same

@ghettomist1575 3 года назад

Don’t you dare live your life trying to please people. The only person you need to please is yourself. Your living your life, your driving your story not anyone else. If your happy with yourself then your parents would be dumb not to be happy with you. All the best my friend!

@nashferrer4059 3 года назад

Same-

@kai_axolotl_wif9460 3 года назад

Same.

@JennSunMoonStars 3 года назад

Anyone who wants to help a person ease their anxiety is an angel from the heavens. thank you for caring!!!!

@beckyalt1325 3 года назад

Good idea

@Rawan-kd9vq 3 года назад

Honestly, The only reason I want to help my mother is because I want her to stop the severe nagging and worrying. It's making me so stressed and depressed myself. She refused her prescription pills and refused to go to therapy, so I couldn't care less about helping her if she herself doesn't care about it. I just want some peace and calmness for myself.

@BlackDroppa 3 года назад

My best friend is going to prom tomorrow & he is so stressed/anxious idk how to help him ;(

@unforgettxxle 2 года назад

I'm still not over it what should I do😭😭😭😭😭

@bladedude 2 года назад

@@Rawan-kd9vq I wish the best for you and your mom.. A little late, but how is everything now?

@shazaraad9767 3 года назад

Emotions I'm afraid of: School.

@lastgamer5659 3 года назад

So accurate,

@jiawenx8602 3 года назад

@Oreo Fluf which grade are you in?

@shazaraad9767 3 года назад

@Oreo Fluf I'm sorry that your feeling like this, what matters is that you tried your best and remember that low grades don't mean failure and when you feel like your gonna cry try meditating it really helps me or listen to happy music if you can ❤️:-)

@vampire_6 3 года назад

I don't blame you. The stress they put on students is ridiculous.

@mysterygaming8364 3 года назад

@Oreo Fluf it happened to me too luckly I managed to make my mom understand how rude and one sided my teacher is I still get good grades but not as good as usual (my average is 94) I dont like my teacher and dont like online school I feel bad about my future at the end of the day collages now are place where you lose all your money and I fell that if I dont do good my dad will get mad hope your parents understand:(

@Ie4v 2 года назад

There should be a subject or class like this in school too , they should care bout our health too not just studies :,/

@eemilaatos 2 года назад

Last thing they care abt is us having stress, they put us do work even in our "breaks", put 10 exams in a week then 0 to the next two and then have a 15 minute break on a random lesson talking abt stress like once a year, like btch u think that is going to help me?

@bladedude 2 года назад

Omg 69

@bladedude 2 года назад

There is health in middle scholl, but my subject don't cover over this.

@taetaemin2372 3 года назад

I am feeling stressed about everything...I am now even getting anxious while eating😭

@sithulimethasha3736 3 года назад

Me too.

@WhoisRaii 3 года назад

Same-

@sandrawilsen6324 3 года назад

Same i get anxious when eating because of that i eat really fast and the food can't even digest properly

@misty7__ 3 года назад

@@sandrawilsen6324 Me too

@sandrawilsen6324 3 года назад

@@misty7__ 😩

@markangeloibanez1800 3 года назад

Emotions: Im afraid of dying Im afraid of being alone Im afraid of being unhealthy I want to go back to my normal self

@JosephEarlRZafra 3 года назад

Afraid of dying is unavoidable but killed already or died idk about that

@OldPathsChannel 3 года назад

Matthew 11:28 KJV - Come unto me, all ye that labour and are heavy laden, and I will give you rest.

@moo9893 3 года назад

Me too I wanna be normal again

@OldPathsChannel 3 года назад

@@timotheeodelliosumin957 There is a way and His name is Jesus! Come to Him as you are, He will give you a new heart, new life, you will be born again of the Spirit of God and then the Holy Spirit will comfort you and lead you through life. You will be renewed in your mind daily by His grace. Believe on Him who died for your sins and rose again from the dead! He is alive today and is calling all people to repentance! I will pray for you Sumin, may the Lord bless you and keep you!

@normuelkleinmasaoay6024 3 года назад

@@OldPathsChannel amen

@Inazuma00Lover 3 года назад

Emotions I am afraid of: Feeling of anxiety Feeling of losing myself in anxiety Feeling of failure Feeling like im dying Feeling of incoming pain :((

@H7X 2 года назад

I get anxiety by thinking i got some type of problem and them i notice its anxiety thats making that problem do i get anxious trying to forget it but it just comes back

@tracymorrison1785 2 года назад

@@H7X yeah same

@tracymorrison1785 2 года назад

@@H7X I stress about the littlest thing and then I stress all the time constantly wondering what gonna happen next! I can’t even sleep at night because of it

@H7X 2 года назад

@@tracymorrison1785 well you gotta convince yourself it isnt important or that it isnt gonna affect you

@trendingasmr 2 года назад

I feel the exact same feelings 😪

@siwkim1061 3 года назад

im afraid of : -being alone -not being loved -not to live my teen years the way i want

@adonaielohim4147 3 года назад

Same 😔

@jennaturner6784 3 года назад

What I’m afraid of: -being a nuisance -being too shy and not being able to have a conversation before i even talk -dying alone -dying (kind of) -being alone -loosing everybody -being made fun of for being shy and not talking -failure

@ebbawickman9170 4 года назад

Emotions I am afraid of: Being left alone Not being good enough Disappointing others Not being the best Being ignored Being unhealthy Stress Anxiety

@lexhermann5543 4 года назад

Me too. More specifically: Not being good enough Failing others Disappointing others Being ignored

@faoyh 3 года назад

@@lexhermann5543 mhm your me basically-

@youngturtle1276 3 года назад

Me too

@flyxxr-4590 3 года назад

And here I am just being stressed about school 😭

@frandaman6767 3 года назад

im 15 weeks behind on schoolwork and school starts tommorow

@Animegurl158 3 года назад

Thank you :,) Emotions I’m afraid of: -financial insecurity stress -existential crisis related feelings -addressing feelings of conflict in social situations

@hemapatel2694 11 месяцев назад

Same with me. I've stressful about my finances, insecurity and conflicts which I try to avoid.

@sunflowersandbluewaters Год назад

I’m most uncomfortable when sitting with stress due to fear of not being good enough and being misunderstood. Not being liked and not being able to support those I love Thanks for the video you definitely made me feel better

@artoalikoski3742 Год назад

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@glpsnagenahally3791 3 года назад

I'm so scared because of my studies that I am not understanding online classes but exams r near during covid time.i don't know what to do

@cactussenpai5473 3 года назад

Legit going through the same

@Sana-nv3tj 3 года назад

Me too...I am like 😭

@youngtibetan2823 3 года назад

Bro same 😓😓🥺

@same69410 3 года назад

That’s exactly what I’m feeling right now. I feel anxious which in turn make me unable to focus at all

@strafe2524 3 года назад

Same here

@deepthigeendas4495 3 года назад

Emotions am afraid of: Death Health Wasting life Heart problems

@Rizziologist90 3 года назад

Hi bro i feel the same...🥺🥺 But that become a common thing now it is hiting in different ways i am sort of habitual to that all and now what about you

@kitchenkitchen6277 3 года назад

Same

@f3ndixr3cks40 3 года назад

Yess

@g59steezo 3 года назад

Hey man I know what your going through and I can relate to you as well !! I want you to know that your not alone and let’s overcome our fears and not let them take over us...we are stronger then our thoughts we’ll be fine man count your blessings not your problems !! ❤️

@clonewarsgeneralgrievous2088 3 года назад

Let me tell you something about anxiety. It is not forever it will go away just pray to god and take jesus as your savior and let god take you pain from you and you shall be healed

@abdullahsheraz-vm6hm 8 месяцев назад

REASONS FOR STRESS: 1. No exercise 2. No sunlight 3. Garbage food 4. No meditation 5. Procrastination 6. Poor sleep habits 7. No passion/hobbies 8. Too much social media 9. Bad management of time 10. No Zikr No tilawat The last one is the main cause of stress

@marjamerryflower Год назад

I love the way in which you treated your daughter. I felt loved myself. Thank you, Emma

@heinowillemse4940 4 года назад

Im scared of dying Scared im living in a simulation Scared nothing is real

@aleksandarvujanic7914 4 года назад

I can tell you that this anxiety didn't started just like that from only one moment. Your brain started to reapet this from time to time. Now this become your normal condition and your body and brain accept this as usual thing. If you can not fight alone, and you can not convince your self, also this condition doesn't change that condition is called depresson. Only way to remove it is to take some medical stuffs. I personally choose homeopathic, I find my self in this medicine. Also you need to free your self and start talking with these people, more you are honest faster they will help you.

@thatguy7155 4 года назад

Well remember this If you ever convince yourself that were living in a simulation Well that means that were in heaven and we miss earth

@whatshouldwecallit3244 3 года назад

Your not alone didnt realize other suffer from anxiety like i do intense where it taking over my daily life and with my family i wish it will all go away i am tired and exhausted

@emanuelnews1229 3 года назад

Me too

@scientomagician7242 3 года назад

That's on disassociation, if i notice something i dont usually or something has moved i think ive gone into a different dimension. I have a terrible memory so it doesn't help 😂😂

@bananabreadyum9663 3 года назад

This just showed me that there a way more people with health related anxiety, than I always thought. It makes me feel less alone with my problems. So thank you all for commenting :)

@kristoZen 2 года назад

Anxiety is a natural human emotion, the people that do not feel anxious at all are deprived of a common natural emotion. Anxiety is not an illness at all, it is just Human.

@TakeMeToYourLida Месяц назад

Thanks for this. Also so sweet to see you encourage your daughter. Things like that always stand out to me because I didn’t experience them as a kid. Seeing loving parenting actually makes me feel validated in my experience and helps me be more gracious with myself.

@maryannschumacher1370 Год назад

God bless you, Emma! You're amazing! I've watched many of your videos, and every time one comes up, it's EXACTLY what I needed at that moment. Thank you for sharing your gifts. 🌞♥️

@Truelyblessedgratitude Год назад

You are speaking for me Thanks to Emma

@thedailyrelaxation1264 3 года назад

This makes so much sense. If we don't acknowledge the anxiety, it will never go away. It just wants a little attention! Thank you!

@Bubbiesworld 3 года назад

I have read all of your comments and I just wanted to tell everyone reading these comments. You are all loved!! Love is the way to heal all things. And I just want you all to know I love you guys for being honest and being sincere and fighting anxiety with me. We’re all in this together. Love yourselves and love others!!!

@alirosenbusch151 3 года назад

Thank you

@shyaaammeneen63 2 года назад

@@alirosenbusch151 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@darlinrosado145 2 года назад

i really appreciate this emma💕 the emotion im most afraid of is the agonizing emotional pain that comes with healing, leaving me powerless, hopeless & sleepless..

@akafreaks1576 3 года назад

Thank you so much, you’re so awesome! I feel like you really understood me and i needed this. I keep trying to sleep, gasping for air in a panic but this really helped me. Thank you so much.

@Hamza-GH-Hofmann 4 года назад

Emotions I am most afraid of: Helplessness, Weakness, Sadness, Powerlessness, Feeling (overly) guilty Thanks for your nutshells. So inviting and helpful.

@ramarao2740 4 года назад

Good morning. Please practice yoga pranayaama Dhyaana, Dhyaanamanoprasthaan by Sri Sri Sri GuruViswasphoorthi GURUJI.

@nabiladeel7729 3 года назад

I had anxiety since 18 years, after 18 years i come to know actually every single person on this earth is try to improve her or himself and for that his/her mind focus at own of doing some thing good or for not doing something wrong which can be embarrassed in others eye but these are very few moments after that everyone busy in there own problems and but the person who embarrassed 18 years ago still embarrassing why because he is idiot for dragging those moments in mind unnecessary like wise thinking of future that he/she will embarrassed , who knows? What will happen actually even in next minute, hope u got my point, NOBODY NOTICING YOU THE WAY YOU THINKING ACTUALLY

@BigDaddy-zt7ss 3 года назад

Emotions im afraid of: Fear of being severely ill Fear of dying and leaving my family Fear of not being good enough

@emilytaylor3903 3 года назад

This video really helped me today when I was feeling anxious about a rental application - thank you! 🙏

@re2399 2 года назад

Emma your an Angel, watching you explain & do the exercises for reducing stress while scrunging your face was as genuine & real as it gets. Put a genuine smile on my face, & that is hard for me to do these days. 🙂 Thank you and people be kind to yourselves first & foremost. Then let that spill out to others genuinely that will be the beginning, middle, & end of a peaceful, calm, strong resilient joyful day.

@khanyakubheka1020 3 года назад

Emotions I'm afraid of: Not succeeding Failing my self Failing my friends and family Not achieving my goals Not remembering And not being able to do something

@Han___000 3 года назад

Emotions I am afraid of: Fear of myself or loved ones dying Not being good enough Failure Being lonely Losing people Being used/taken advantage of

@OldPathsChannel 3 года назад

Matthew 11:28 KJV - Come unto me, all ye that labour and are heavy laden, and I will give you rest.

@alirosenbusch151 3 года назад

I understand man Im sorry.

@itsmegrey9946 3 года назад

Mine is stomach problems When I wish to go out or my parents take me I have such problems😰😰😰😰😰

@mrbuckmeister 2 года назад

In my experience, leaning in is excellent advice. It helped me a lot with grief and fear. With both when I consciously acknowledge them and engage them I get relief. When I ignore them they persist. The toddler analogy is perfect. I am going to steel that.

@GouAndSotsuWereMistakes 2 года назад

Short and to the point. Really helped me when my anxiety kicked in due to my work. Thanks a lot.

@sheluv.sofia1 3 года назад

•My family constantly telling me to be better. •My friends calling me names. •Online school.

@catonralph4808 3 года назад

Sounds like you don't have true friends. Friends shouldn't talk down to you or call you names.

@AS-bz8tf 3 года назад

And what is it that YOU want ?

@sheluv.sofia1 3 года назад

@@AS-bz8tf wat

@theabditory_ 3 года назад

I’ve been struggling a lot with my stress and anxiety, and found this video to be very helpful in high stress situations.

@gracielovescolby 3 года назад

-Failure -Trouble -not being enough -to overwhelmed -coming clean -letting go Thanks this video helped alot.❤

@ingermallia-elromantico9998 3 года назад

Firstly, thank you so much for all that you are helping me with.I feel as if I'm coming out of a year of anxiety and depression.Using all your advice gas saved my sanity, my life.I am still able to do my job- 32 years supporting students who have special needs , thanks to YOU!. However, I am still prone to head spins/ dizziness when I have ignored my tension/ tiredness/ stress levels etc. MRI scan showed nothing but wear and tear due to age.I still hate my dizzy spells, not sure if they will ever stop but when they hit me suddenly, I feel the panic and distract myself, I get up, I must do something. So hard to to simply sit with them incase they escalate, I am afraid to lean into the the dizziness. But , everything you have said in the past has helped me beyond words so maybe I need to try and overcome my fear.Bless you, you are truly wonderful.

@books.bells.candles 3 месяца назад

You are a warrior. ... keep fighting keep walking. You are closer than ever to find your eternal peace ❤

@marydestouet1059 4 года назад

Thank you so very much ! I get calm when I see your face and hear your voice. You are a safe place. You are marvelous in your ability to convey great info and skills to us anxious folks. I'm trying everything you say. P.S. your Baby Girl is precious with those beautiful red curls. Yep, I love you and thank you. I pray you and your family are doing well during this time. Wow, my whole day has been spent in anxiety, crying etc. Now, after watching several of your videos, my hands are dry and I'm enjoying my evening. Thank you !!!❤🙏🐶

@miahlove1753 4 года назад

Emotions I’m afraid of are health problems , being stressed, being unhappy, being alone, panic attacks.

@sadialaghari 2 года назад

Same 😔

@niksa5512 2 года назад

@@sadialaghari do u feel breathing problems too??

@francisco_2024 4 месяца назад

@@niksa5512how are you now? I was having really bad breathing problems about 3 weeks ago but it’s not that bad now. Now I just have a daily on and off headache 🤕 it’s very annoying and I just want to be back to normal 😭.

@hanane-hina9670 2 месяца назад

The first method did not work for me because of my extreme anxiety, but the second one really helped to soften my muscles and gave me a fantastic sense of relaxation. In addition, my breathing and vision both improved. I want to sincerely thank you for your assistance. I hope you will help us with a great deal more. a new subscriber has been added.

@djbambinos999 2 года назад

Thank you very much young lady for this amazing video tutorial on how to ease your too much stress-anxiety and be more relaxed with your self! Greetings from Athens,Greece!🇬🇷🇪🇺

@theflowershopwiththomasflowers 3 года назад

My anxiety has been running ramped this last week, this helped so much. Thank you!

@meifiower 4 года назад

emotions i'm most afraid of: - fear that there is something wrong with my body or that i have a health issue - feeling alone - feeling that what i am feeling doesn't matter - feeling like a failure - feeling that i haven't accomplished enough in life - feeling like i can't breathe also, i want to thank you for this anxiety series. it has really helped me significantly in the past few days, and for the first time in months, i was able to ground myself from an intense panic attack the other day, so i am very grateful

@Yoyoeating157 4 года назад

Same here 😒

@shawnmarkert924 2 года назад

You are simply THE BEST!! Thank you for being YOU ! ❤

@andin916 2 года назад

The ‘thanks a lot Emma!’ Cartoon cracked me up 😂 and the toddler demo (so cute 🥰). You have a great way of getting things to make sense and applicable, thank you!

@georgesmith3628 3 года назад

I'm most afraid of: - Being stuck in an inescapable situation while having a panic attack. - Losing attachment with reality; completely disassociating. - Having a never ending panic attack. - Serious health conditions. - Becoming schizophrenic. - Feeling my heartbeat encase it stops. Even though i'm well aware my panic mainly occurs due to fear of panic, i can't yet overcome the loop. However, Writing this out certainly helped and highly recommend it.

@kenishawarren3123 3 года назад

These are literally my fears

@sophiajeileen605 3 года назад

Same fears

@dondiearissahagun366 2 года назад

same here

@dcneilquebec8724 3 года назад

Emotions I'm stressed about: Not being good enough My mistakes in the past My temper Schoolworks My future

@nabiladeel7729 3 года назад

@emersonknight4764 3 года назад

Same

@monusharmasharma1469 3 года назад

9602298818monu

@lillcoleslaw 3 года назад

exactly

@shyaaammeneen63 2 года назад

@@emersonknight4764 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@avicohen3035 2 года назад

Emma McAdams. General review. I have watched many of your films. You are the best. The most professional. The most accurate. The most effective. I am grateful.

@margo5919 2 года назад

Emma, you help me soooo much, and I know I’m not alone. Thank you and God bless.

@pamiecoffey 4 года назад

Thanks. That works really well. I live with my sister in law, who is mostly negative and angry every day. She's not very grateful, and she shares all her feelings with me. I have major health issues that really require me to stay positive, happy and grateful. It's difficult to avoid her, so your technique really helps.

@alicomando1195 2 года назад

Draw something on a paper

@books.bells.candles 3 месяца назад

You'll get through this ❤

@chriodio7071 4 года назад

I have begun watching your videos and practising your exercises. Sometimes, even just watching your videos calms me. I have a pounding pulse (feeling every pulse) for a month now. I made some tests and I am healthy. When I calm down a bit I am less aware of my pulse. But then some triggers my anxiety and we start all over again. Its health anxiety and maybe fear for the coronavirus. Some dizziness, bloated stomach, feeling like something is stuck in my neck and this pounding pulse. It also messes up my sleep. I will begin practising more of your exercises. I am really grateful that you share all this knowledge with us. I want to go through this without pills. Thank you so much

@s.d.a.d.r8538 2 года назад

Thank god almighty...!!!!

@thebeautifulcalm2409 3 года назад

Wonderful technique, I do them instinctually and always felt relieved after.

@TheOriginalJake 2 года назад

I’ll try and pick up this habit, good to hear it’s been working

@mbsimmer 3 года назад

You are such a blessing to this world. Thank you.

@damonchampion823 4 года назад

I find your videos very informative and your voice very easy to listen to. You seem to be echoing what my counsellor told me last year and also practised somatic experiencing. Perfect as counselling has been cancelled due to COVID-19. Thank you for sharing your knowledge ❤️ 🇬🇧

@floweri.4935 3 года назад

Emotions I’m afraid of: Being a burden to people Asking people for things and Feeling insecure

@user-kz5cw2gj3w 6 месяцев назад

You gave me some new insights into stress reactions and to tighten up, and go with it, then release it, instead of tying to mentally wish it away....Thanks!

@10nvie 2 года назад

I'm afraid of past, rude people, Crowd but I'm trying to control my anxiety! thank you so much for the video! may god bless you and heal your soul.❤️✨

@evelynbarnett-bts 3 года назад

Your Child made my day! Thank you for this it helped me a little ♥️

@asfor_afrian 4 года назад

Feelings/Emotion i'm scared of: Dissapointing someone Embrassing myself infront of everybody performing a song (i once almost fainted during a performance my legs/lips/arms trembling so hard that i feel like my body is apart away from my soul) anxiety Being ignore

@catherinehall9526 4 месяца назад

This was an amazing technique! Thanks for sharing Emma!❤

@Ratherniche Год назад

Absolutely brilliant video. Thanks so much for this simple instructive and rather relaxing video apart from the first 30 seconds xD

@MellowEscapes 3 года назад

Great tips! Hope everyone is feeling more mellow after this! 🥰

@rubab.junaid 3 года назад

Emotions im afraid of: Health anxiety Failing That i have brain tumour My headaches In short i have health anxiety

@Lifeisstruggle001 3 года назад

Likewise, I'm afraid of health anxiety as well

@pillowangel101 3 года назад

I felt like I had a brain tumor for sooo many months. I just felt wonky and disfunctional for 24/7

@rubab.junaid 3 года назад

@@pillowangel101 same here. My brain goes haywire. Im a dental student altho i have read everything but tbh i feel like i have every brain disease. I think my headaches are some serious thing or i always check my body for something

@yasminakhtar3084 3 года назад

U will get better Allah is with u

@thomasj4245 3 года назад

Same.. I fear daily I'll go deaf, blind, or both...

@huijun7358 2 года назад

THIS HELPED ME, Ignoring and relaxing doesn't help but it is like an indeed child waiting to be noticed.

@books.bells.candles 3 месяца назад

It's like you said my heart out ❤

@thecrazyandthewild 3 года назад

Thank you, Emma! Have a great day!

@ellapyongyang5648 3 года назад

Things I'm most afraid of and emotions I'm most afraid of: - Failing a university course that I paid 100s of dollars for. - Feeling like a failure - Feeling helpless and that I can't do anything when I have tons of work to get through - Feeling stressed/anxious because I can't seem to finish anything the way I like on time - Feeling sad about my weight and the way I look - Feeling scared that there is not much I can do to reduce that aching feeling in my heart - Worrying about my future and whether or not I'll be able to get a good job

@NLangel18 3 года назад

You’re not alone we’ll get through this

@itzeima9244 3 года назад

This is quite literally me..

@dave11282 3 года назад

stress and PTSD has caused so much disruption to my life. It robbed my coping skills in life. Thanks for this, good tips

@books.bells.candles 3 месяца назад

I've been there and still recovering. ....I've learnt a lot and saw I was wrong in so many places ....acceptance took a lots of time and was not at all easy it was painful.... horrifying and sometimes I was in depth of desparity but when you feel like worst has happened....let the light enter through your wounds and start the healing process.....only you can save yourself...be kind to yourself as you are with others ..... you'll find your peace ❤

@spacepanda420 2 года назад

Duuuuuuddeeetttteee. I kid you not. I just got out of work. And my left shoulder/back area felt right and we'll stressed out. I did this. And wow. I am just amazed. This actually worked. My shoulder is loose now i feel so much better. Geez thank you

@atnhonysanchez7886 4 года назад

What im most afraid of: -Feeling like I have health problems -Dying from something I could have prevented -Physical feelings that I don’t understand -death

@scientomagician7242 3 года назад

I feel you, nausea is a big one for me

@secretofsorcerer9802 3 года назад

Me too

@purohitnidhi1896 3 года назад

Emotions i have afraid of: Fear of almost everything Fear of death Fear of exams Fear of loosing someone Fear of some thing will happen Fear of natural calamities Fear of the thing which is not even happen yet. Embarrassing all the time.. Sweating all the time.. Panic attacks all the time.

@misbagavali 3 года назад

Now what's your position??. You feel relax now??

@purohitnidhi1896 3 года назад

@@misbagavali yes i have approached to the phsycatrist. As of now feeling better than those days

@misbagavali 3 года назад

@@purohitnidhi1896 so what did they tell???

@user-zd8ds9ft8o 3 года назад

Hey man You should Not Think about it

@user-zd8ds9ft8o 3 года назад

The way you should do is Hang out with your family and friends And try to sleep or read Or watch something funny Just be calm and breath in out

@alinagrigorjeva9942 2 года назад

You’re amazing! Thank God for your gift in this!

@BriaBarrows 2 года назад

She’s so good at what she does.

@timkat649 4 года назад

EXERCISE AND EXERCISE BIKE IS GOOD STRESS RELIEF AND PRAYING AND COUNT YOUR BLESSINGS

@vasudhaaaaaa 4 года назад

During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗 iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html

@vasudhaaaaaa 4 года назад

@Jason R During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗 iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html

@ohitsthem7601 4 года назад

Wtf..

@jcbanbury 4 года назад

@@ohitsthem7601 haha

@clairewilson5153 3 года назад

my parents get mad at me when I lie to them, but I only do that because I am scared of them and don't want to disappoint them which I already do.

@Alex-ts9jp 3 года назад

This was really nice to watch! Thank you!

@firedrake0742 3 года назад

I was afraid of me loosing my sanity and running away from being happy but now I feel better thank you 🙏 so much

@frozengamer3030 3 года назад

Stress will go on forever until we die. We just have to find healthy ways to deal with it.

@maitamitsuhide 3 года назад

Hate him or love him, he's speaking straight facts

@jerryjohnbritto4566 3 года назад

Aptly said .. There are better and better methods out there..We just have to find them

@shyaaammeneen63 2 года назад

@@maitamitsuhide Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@maitamitsuhide 2 года назад

@@shyaaammeneen63 i tried everything even yoga, meditation helped at start a little bit and then again that funny feeling, seems like im not the only one

@shyaaammeneen63 2 года назад

@@maitamitsuhide You may have to combine medication with meditation. I guess you must have met a psychologist. I have been doing the breath observing meditataion since the last 15 years and enjoying life but a strong desire for change is needed without any expectations. Only then meditation works. It is so simple. Why stop? You will gain something and lose nothing. Develop your mental muscles during these tough times. Avoid watching negative news channels and shows. Best wishes. Shyaaam Sir-Counsellor.

@sng3939 3 года назад

1 word: UNIVERSITY.

@Stresskicker 3 года назад

Great job with this technique! It really helps with relaxing tension and stress.

@TherapyinaNutshell 3 года назад

Glad you like it!

@girishchipare8106 2 года назад

valuable 3 mins of 2018..Thanks!

@MysticFarjana 3 года назад

I’m afraid of being alone

@GenuineMusicFan 3 года назад

The feeling of being alone, left behind, being judged, and embarrassing myself again.

@greysonG10 3 месяца назад

I'm not even kidding when I say my entire body had been tense and stiff and my stomach had been growling for 3 straight years, every single day, leading to suicidal thoughts because I didn't think it would ever stop, until right now... This actually just relaxed my body for the first time since summer of 2020.

@greg9336 3 года назад

Good Work. Simple. Helpful. No nonsense. Thanks!

@alexaallen5406 5 лет назад

Fear and terror xx I've got that "nervous illness" state Dr Claire weekes talks about - fear of one's own feelings/symptoms x I'm going through a breakdown at present and the fear waves are massive xx

@TherapyinaNutshell 5 лет назад

I'm a huge fan of Acceptance and Commitment Therapy which teaches super practical skills for reversing that cycle of being afraid of fear, anxious about anxiety, etc. Check out the book "Get out of your mind and into your life" or any videos by Russ Harris (he's got a ton on RU-vid, I've got a few of them in my ACT playlist)

@constellations9258 4 года назад

@@TherapyinaNutshell thanks so much for the information..........I'll check it out

@highgaming6444 3 года назад

Emotions I am afraid of: •Embarrassed of everything •Feeling lonely •Feeling nervous/Anxious of everything •Feeling I will die if I keep this up •Always being the odd one out •Thinking I will never succeed in anything My main one is that I’m thinking of the rest of my life like am I going to have a good future,will I have kids,will I do this or this,should I just find a better job.This is really annoying for me and I don’t think I will get past this anxiety,headache(Super big headache)and most stress😩😖😭what do I do and I don’t even think no one is gonna read this🥶

@nabiladeel7729 3 года назад

Surah Rehman The Ultimate Remedy Facebook page

@snthdp 3 года назад

Last 2 points.... Future success dialamo or anxiety confusion...

@oyaazalea4145 3 года назад

If only I can tell you F2F how much I owe you for doing this video. I am finally able to sleep early at night. 🥰

@shannondriscoll7455 Год назад

Thank us for recommending that! It actually helps with my shoulders feeling tight

@goblinslayer6375 3 года назад

Emotions I’m MOST afraid of - Feeling Headaches when I play Parkour in Minecraft - Feeling Scared when I go to the cave in Minecraft - Feeling Anxiety when I losing any game - Feeling Tired when I learn or do math too long - Feeling Mad when I lose or do something wrong

@haleaydn8014 4 года назад

Emotions i'm most afraid of: to be abondened worthlessness Failure not being on of the bests

@jashanpreetsingh1697 4 года назад

Me too failure. Do u fear from falling in anxiety again once you started to feel good ?

@haleaydn8014 4 года назад

@@jashanpreetsingh1697 yes, i do

@jashanpreetsingh1697 4 года назад

@@haleaydn8014 this is the main cause we fell into anxiety cycle again once we are out. My mind scares me whenever I do any work. I think it will ruin my career 😓

@vasudhaaaaaa 4 года назад

@@jashanpreetsingh1697 During this pandemic, we all cross a phase of anxiety. Here are some tips to help you tackle that and keep your mind strong because YOU deserve to have a happy mind. 🤗 iknowyoufeelthis.blogspot.com/2020/07/how-to-stop-feeling-anxious-right-away.html

@nabiladeel7729 3 года назад

Once you accept that you are not best but you will try to better day by day your anxiety ends, believe me , when u start thinking you are best and you face any failure or you see any near dear person is enjoying success you feel anxious, you have to accept this world is full of best people and you have to work hard to become better that's it, never claimed to be best, because you will face bestiest after this 😁

@universebaby2411 2 года назад

You are such a blessing to me thank you sooo sooo much

@youtubechannel12371 3 года назад

This is amazing and I loved the cameo :) thank you for making these videos!!!

@lsx6233 2 года назад

I am afraid of falling back into depersonalization because of my anxiety

@meghan9812 2 года назад

I’m afraid of: - not reaching my goals - not being good enough - not having a realistic perspective on my dreams and my life - not getting into a happy relationship ever

@mindfulnessmeditationmusic1130 2 года назад

Honestly, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.

@JakePCP 2 года назад

I'm working on improving my anxiety when public speaking, not being so hard on myself if I do something stupid in a social situation, and understanding how to hold myself better when facing conflict.