Quick Tips: How to Get Back to Sleep 

I can't believe you guys are like this. You should be thankful to what Howcast does for you! They have over 9,000 videos just so they can help all of you. They deserve a little more respect than this. It hurts to see all of the top comments are usually about making fun of the video. Some videos are helpful and some aren't but that doesn't mean they deserve insults. This is one of the main reasons why it's annoying looking at the top comments!

I have the same sheet set!

Shortest howcast I've seen before!!:P

Yeah,if i just woke up in the middle of the night i'll just get on my computer and look up how to get back to sleep.Thanks Howcast

Thumb up in advance, because tomorrow you forgot where you got this message from. The main reasons you can not fall asleep are: You have done to many stressful/ exciting activities last hour or you think about to many things while your trying to fall asleep.You can solve these problems by just watching your breathe. Breath in and out deep and slowly. Breath in about 70-80%of your lung capacity and keep it for 3-4 heartbeats. breathout again and keep it for 3-4 heartbeat. keep doing that .

@midnightbloodynight that really works. Whenever i do that i feel relaxed

Not only would this possibly cause me to "wet" my bed, but I hate that damp feeling, especially when laying in bed damp.

@DomXsink you're welcome :)

@RosesforThorns1 thank you!!

quick tips... by reading the description of this video, you've seen the video without actually watching it.

The truth is use the towel on your (you know what) and armpits works much better and faster AKA cools youndown faster.

@RosesforThorns1 THANK YOU 4 SAYING UR WELCOME

i'm gonna try that..:D

i like that bedding.

@germino777 who buys beds with springs anymore? o_o ever heard of the Sleep Number Bed... ?

STAEP ONE: Close your eyes,done

I have the exact bed spread... not joking

@makinmillions6 I don't get these keep pressing this and that what do you mean???

Cant sleep with all that light!

do i have to eat the towel after???

Lol my friend does that to the extreme when she can't sleep... she has a cold shower with her pj's on and gets back into bed dripping wet!! xD

sometimes... i dream about cheese

heh..for me it seems IMPOSSIBLE to fall back alseep once i've streched

@1stardancing8 Not the lamp.the lighting for the video.Basically a joke

Thumbs-up if u can't sleep without MP3! :D

i wish they would explain why it works... right now it feels like it couldn't be true :/

U ain't gonna sleep with that much light

that in the middle of winter wont work

believe me, getting back to sleep is not my problem...

Wait, how would that work? It sounds like it would just wake you up even more. Someone please explain this to me!

1 tip close your eyes

thats it

@koltor100 Fact about me which were right: 1 (really?) 2 YES 7 (really?) So, you know a lot about me now. Why would I ever copy and paste this? It's stupid.

@KaylaLoveYaLucas not every one can afford those, just saying.

yeah then you wet the bed and by the time you change you change your sheets and bed clothes, you are to awake to go back to sleep....

if u wet the bed... does that count?

@kiettram4869 does it really work??????

Whaa cold?? That's gonna make you STAY awake

wtf i used to do that...... wenever i wet my bed :D

probably to lower your body temperature...

So, putting cold water on you helps you sleep?

How about another tip?

I've been up for 2 hours..... I've tried everything. I don't think rubbing cold water on myself is gonna make me fall asleep.... im sorry

@4evaranime hehe...Alllllllllriiiight

i have kidney disease and i was 4-11 and i wet my bed

@DomXsink nice way to copy the top comment

uhh i meant the comment about my friend up the top... da faq was i voted down so much? O.o

@claire4060 just a tip- -you may want to remove that before you inbox is full of hate mail. Also I always laugh at the comments because most videos seem stupid and other just have something funny in them Ex;how to order drinks in a crowded bar, there is only one guy in the bar yeah some are a bit helpful but most are stupid How to cast spells,how to be emo?,how to be a bad guy? some people are just here for the fun and stupidity of it,some even watch this stuff all day just for the fun of it.

This tip doesnt work btw

@4evaranime giggity.

...aaaaand that was all??

Whatever happened to warm milk and a book?

@kiettram4869 OK

Im doing it wright now its.......zzzzzzzz

how to get back to sleep>: Go off youtube

is this same for guys to ? lol

so u mean u have to bathe? o.o

is dat the fuck all

@KaylaLoveYaLucas You gonna shell out the cash and by me one?

@cheerobsessed61 Yeah, hahahaha!

@4evaranime wow... lol

read the bible...it works for me

hairy legs

Wtf?

wahhh thats weird

THIS DOES NOT WORK!!!!!!!!!!!!!!

First :D

howcast is running out of ideas

lol failure not 1 like