Join me for my ultimate go-to yoga flow, perfect for busy days when you need a quick and effective stretch. In this video, I'll guide you through my go-to yoga flow that helps me release tension to feel calmer. This simple and effective routine is perfect for all levels and is great to incorporate into a daily routine. Take a break from your day and join me on the mat for some self-care.
Level: All
Intensity: Low
Props: None
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #stretching #yogastretch #yogaflow
3 июн 2024
