Hello. Today is a very useful video for those who want to learn how to do pull-ups and also increase their number of pull-ups. In the video I showed 4 effective methods that will help you progress in the shortest possible time. All you need is regular training, preferably every other day, in order to have time to restore muscles.
The video also shows approximate numbers of approaches and repetitions. Rest between sets for no more than 5 minutes. Also, to make it easier to learn pull-ups and increase them, it is advisable to lose excess weight. You can find a lot of videos on my channel that will help you with this, but remember the main thing - a balanced diet and a calorie deficit will help you lose weight first of all.
Add videos to your favorites and share the video with those who need it. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
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14 сен 2023
