Quitting Weed Timeline (What To Expect) 

Weed Withdrawal Timeline: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zuz5ImVvGO8.html Quitting Weed What I Learned : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f4FD3f8xzrw.html

Was offered to smoke today and said no... felt incredible

Hit a month with no smoking, or drinking 2 days ago. Hope everybody realizes how good it feels to be themselves again! All love!

Just over 16 weeks sober, nearly 4 months. 🎉 Going for a year now and excited to have the cycle of insanity well behind me. 🥰

12 days sober today!!! This is hard as hell but I’m not giving up!!

42 days sober from Marijuana.. man it was tough in the beginning.. but it’s getting better. Day by day.

I’m on day 4 and cravings are strong today but I am stronger.

33 days in cold turkey after 16 straight years of dry flower consumption; initially started smoking in the mid 1980's. This withdrawal kicked my rear beyond what I ever imagined. Did not sleep the first week, couldn't eat or function at all. Night sweats, anxiety, depression, rage, outbursts, thoughts of violence, etc. How I managed not to relapse was knowing not to quit before the miracle. I've withdrawn of off alcohol and benzodiazepines, as well as nicotine in the past, and THC withdrawal ranks right up there. It was about two weeks before I started to eat and get light sleep cycles and then the vivid, lucid dreams kicked in. I am far from 100% and still hack up an occasional tar ball, but I am starting to come around full circle. I am still suffering from hostility and some intermitting insomnia, but for me I am eons beyond the initial phases of THC withdrawal. The last 2 years of smoking high THC caliber pot I was getting all the warning signs to quit but I didn't heed them. The once miracle drug no longer worked at all for me in the end, but I kept trying various strains and wasted a ton of cash going nowhere. I'm 54 years old this fall so my timeline may be longer as with any recovery. Also, I've smoked pot heavy for many years. My keys getting this far were a "no pain, no gain" mantra with lots of hydration (H20), vitamins, clean nutrition, exercise and prayer. To those who think they cannot do this I say, Yes You Can! It's not easy, but it's so much better than the vicious cycle of addiction. I can't emphasize enough on how much better. I sincerely hope this helps someone. You can do it.

Started my first day today, Good luck everyone.

Close to 500 days sober from weed! Thank you for everything your content has changed my life

I’m approaching the 2 week mark & im so depressed. Honestly the first 3-5 days weren’t as bad, it’s just the prolonged depression and everything feeling so difficult and frustrating. I can’t wait for this to be over. I was a daily smoker for a decade so it’s not going to be an easy process

11 month no alcohol and 3 weeks no weed I'm feeling like a different person. I'm in the crazy dream stage atm, but I know this will pass. Keep your eyes on the finished product, not the unpleasant things along the way. You can do it!

8 days without trees I feel great I see myself glowing more!

1 Month done after round about 22 years of constant smoking 24/7... Feelin really good and proud 😊 HEADS UP TO EVERYONE WHO GOES THROUGH WITH THIS! you won't regret passin it without puffin 😉

I have multiple family members who smoke weed on a daily basis (my Dad and my 1st Cousin to name a few) today, I visited my Cousin for the first time since quitting, as I've been keeping my distance from him and everyone who smokes weed, as to not put any added pressure on myself during my early stages of recovery. We had a really good time together and I even offered to roll him a joint (we always mixed tobacco with weed in our joints) this worried him a bit, but I reassured him I was fine and longer needed it. I sat next to him on the same sofa for the most part of the night and although the room was very smokey, it didn't make me want to try any. In fact, I felt relieved to get back outside and breathe in fresh air. I feel very happy in myself! 😎✌ P.S we smoked weed together for the most part of 20 years!

7days without weed, started at 15, i am now 69. So far its ok, i am not suffering much and feel good about quiting.

Been smoking for the past 5 years everyday...I am smoking the last one right now ..wish me luck ...

It’s never been hard for me to be sober. I just hate being sober. Weed gave me a crutch to lean on whenever life got hard. 2 days into it this time I feel great. Stopped giving myself the option to quit. There is no other choice this time.

I’m at 2 weeks and already feel way better. At first I was looking at this as a “tolerance break” but I’m really starting to feel like it’s a forever thing now 💚 your Chanel has helped so much! Along with all the research I’ve done online I was super prepared. I quit on a Wednesday like you suggested and it was a great choice cause my withdrawal symptoms did get bad at the 3-5 day mark.

Smoked bud 20 years and I’m only 32 I’m a week sober today still early days but going strong thankyou for your content it has really helped change my mindset ❤🎉

As someone who has CHS. I just want to say how much I appreciate your videos. Especially when I used to go through episodes, just listening to someone who has been through the same thing helped psychologically. I’m fortunate enough to have never have had anxiety or depression problems. But when I had my first CHS encounter I had no idea it even existed and legitimately felt like I was dying after 2 unsuccessful urgent care visits. Destroyed me mentally until I found this channel. Finally stopped smoking 6 days ago and I’ll never smoke again. I’ve been off and on lying to myself saying “oh just smoke once every three days” etc. For anyone struggling with the life destroying CHS… you have to bite the bullet and fully stop. Until you bit this bullet you will most likely relapse every single time you attempt to quit. Weed needs to be respected

I’m loving this channel. Even for people that don’t wanna quite weed but want to have a healthy Relationship with Weed they should watch this channel because it’s so vital to make sure that you’re the master of your life so addictions don’t creep up and it helps People separate psychological addiction from physical addiction and to separate all the symptoms is a lot more understanding for one to overcome these things . I recommend this channel to family and friends and everybody knows like I’m a junkie so it’s good to be able to have a support system on RU-vid and he’s doing it for free most people wouldn’t even do it because they’d be made fun of but you know he’s actually helping people that want help and that’s the most important part they’re asking

Going through this for my third time. I don’t want to put my body through this again, hopefully I’m strong enough to let this be the last time. Wish me luck:)

Weed sober since April 28th!!! We got this 💪 My mental headspace and quality of life has already dramatically improved just from a couple weeks and I don’t plan on ever going back on this decision! If you’re reading this you can do this too❤️ It felt empowering for me walking away from it after how much it controlled my life and my headspace and daily habits before. Never again

Thank you Dr. Frank!! You helped me so much through my recovery! I am 108 days sober! 🎉 You shifted my mindset and the way you present the information is so digestible! Thank you x100,000,000

Thank you!! I'm a little over two months in. Overcoming the urges everyday, but also struggling with emotional eating and compulsing internet wise. This video helps a lot.

Just hit a year off weed Dr Frank. Thanks for everything and your help. Appreciate you

Just want to say thank you, Dr.Frank, Your channel and videos have been a great help in my recovery process. Yes, the first couple of days were rough, but what is more tough is watching your life slip away right in front of your eyes. Ever since my state went legal the weed here changed. GMO for sure. 8 months later then I got CHS. 0/10 would not recommend. I genuinely thought I was dying. We only live once and I don't want to spend my time here high and forgetfull.

This is the video that started my path into helping me understand what to expect without weed. Additionally, Dr.Frank seemed to talk directly to me - my concerns my challenges. All explained. Thank you Dr.Frank for your educational videos. Another individual helped thru your videos.

I'm on day 14 best thing I've done in years EVERYTHING in my life is suddenly improving significantly ❤

Thanks Dr. Frank, I’m on the 11th day of my quitting journey thanks to you. I have( hopefully had) delusions and other symptoms of psychosis as a result of smoking large quantities of cannabis from a young age. Your videos woke me up to the harm this psychedelic drug was doing to my mind and body. Thanks again, I think I might be over the hump but I’m ready for whatever the Demons throw at me yet, as the prospect of a life consisting of delusional paranoia and depersonalization is much scarier no matter what. Thanks Dr. Frank, you are doing good work and spreading a very important and under reported message.

I love you bro, thank you so much. Your channel is truly helping people.

Thank you Dr. Frank. You have helped me A Great Deal, and how! I'm now one week sober. Not knowing what to expect caused me to relapse many times until I came across your videos. You are extremely helpful to us in need. Thanks again!

currently 3 months clean after 20 years of daily use. we can do it!

Appreciate the video my man. Helping me get through it for the navy

Ive been smokin daily since 1998 ...yeah ... today is my first day quitting. . . . HERE WE GO !!!

From the bottom of my heart thank you so much for making theses videos

Great advice. The relapse information was super helpful.

Thanks Dr. Frank. It's a lifesaver to know I'm not alone.

13 years smoking buds. Had a major panic attack mid joint one evening, it's scared the living shit out of me. I was starting to get paranoid over my own inner voice/monologue. I tried to reduce my use from joints to one Skinner's, but didn't matter if I smoked a gram or a 0.3 id still get the same feelings/emotions no matter the size or amount I smoked per joint. Had about 14 grams left in my rolling box so grabbed the bag and just emptied into the toilet bowl and flushed it. I destroyed every bit of paraphernalia I had left. When I flushed that weed I felt like I flushed my problems away with it. I've smoked heavy since 13 years of age and now I'm 25. I really do believe I was one spliffy away from a Cannabis induced phychosis or even paranoid schizophrenia. I'm 14 days sober now a full 366 hours off the green bitch. I feel amazing and really feel like everything is getting better in life. CBD Oils and OMEGA 3 fish oil and jogging has helped so much. My mind is clearer, anxiety is disappearing more and more everyday. I'm eating way more. Sleeping way better. The dreams are amazing, even the scary ones. It's all about reprogramming the mind and body. I wish everyone the best. Don't let anybody tell you weed isn't addictive, if they do they've never truly been a stoner before. P.s get a journal, writing helps a lot too. Best of luck everyone.

Really needed this 🙏🏻

Thank you so much for this. I was thinking 2-4 weeks before I feel better, but you put it into perspective perfectly. I'll keep focusing on the year mark.

I actually forgot how many days sober i was. Day 14 is today so i thought I’d rewatch this video! Gymming and focusing on my work has been really effective. The longest break I’ve been on since college (6 years of smoking) was 25 days! Feel much more confident about quitting since i dont feel like im missing out. You changed how I looked at the withdrawal and I’m excited! Thank you bro

Thank you I hate how weed addiction is just blown over I’m 21 and haven’t had a break from weed longer than a month since I was 15 years old and I’m finally trying to really quit appreciate the content.

Quit smoking marijuana a year ago and was an everyday user for seven years. During my tenure of cannabis use I dealt with very bad anxiety. Since quitting marijuana my anxiety has gotten significantly better.

smoked weed heavily for 15 years, 103 days sober still having cravings, anxiety, small headaches I feel so strong & thankful to have such clarity. The band Alice in chains really helped me kick & healed me when I kicked booze 2 years ago & there doing the same with weed listen to the song fly by AIC hope it helps. & always remember the lower you feel right now the stronger you become in the end! Stay strong & stay off the bong 🤘BLACK ALWAYS GIVES WAY TO BLUE!

I’m on day 5 now, I’m so grateful for the support network I have but I don’t think I’d have made it this far without your videos! Thank you for this content 🙏

I’m on day 5 of not smoking. It was forced as I went on vacation and didn’t have a choice. But I got home tonight and saw my weed sitting in front of my and kept my head held high and decided that I wanna stick to it and give myself a chance and see what I can do. I’m here because I really had the craving and this helped me really decide to stick to it and thank you 🤝 I’ve been smoking for 3 years everyday and have a bad mental dependency on it, I hope I can keep my head held high and tune out the addictive thoughts.

Thank you. 6 months in after 9 years. In a boredom phase but I will pull through. I feel it and want it 💪🏾.

Thank you for that video. It will help me stay sober

On day 6. No weed no cigs no alcohol no relapse. I feel like a million bucks

today is Day 5! last night I had some cravings, and today I am dealing with some pain and nausea (period related 🤦‍♀️) and keeping in mind what you said about our perception of pain potentially being more sensitive in the first stages out quitting

Congrats me I’m 6 months without weed today. Still brain fog , depression and anxiety. Wanna smoke so bad. But I know only time can help me

Great insight! Pure gold!👍

Day 5, struggling with headaches, aches, emotional issues, sweating and stomach issues 🤢 I’m shocked. I’ve been thinking a lot this morning about smoking today. I feel like I have to stick it out if I feel this bad. I’d been smoking first thing in the morning for over a month and increased my tolerance like crazy. I’m going to keep going dr. Frank.

Thanks for talking me down off the ledge Doc 👌

Today will be one week sober for me! Started smoking daily four years ago because I was in a crappy relationship with a stoner, and letting go of weed also feels like letting go of that relationship. Your videos have really helped me. I almost caved yesterday when one of my friends I used to smoke regularly with came over, but luckily they supported me and I didn’t take any. It was a great reminder that having social support in this process can make a word of difference. I even asked my friend to take away all my weed Paraphernalia and now I don’t have anything in the house to tempt me. Out of sight, out of mind!

Quitting weed is like quitting part of ur soul 😔

It's been 4 days bro it's so hard....but you are helping me on my journey

i was struggling for years, came across your tik toks a few months ago and it motivated me to quit. day 5 quitting nic and weed and never felt better. thank you for your content for real I've been binge watching all your videos to get through withdrawals. God bless you.

May God be with you and help you through out your journey 🙏🏽❤

Thank you Dr. Frank

I'm new here. The first video I clicked on, on what to expect when you stop smoking weed. I'm one week in. Idk if I I'm addicted. I just want a clear mind. I decided one day no more. This video alone is already very helpful on my journey. Looking forward to other videos.

Really appreciate you. You really helped me a lot through my quitting journey thank you

I like how you don’t set mediocre goals 💛

Day 1 !! Wish me luck 🤞🏿

I’ve quit before for 8 months - and that was in 2017. I have been a daily smoker my whole life. Today is day one and I came here for support because it is rough today 😢😅 but I am hopeful it will be well worth it. I’m tired of being in weed addiction

6 days sober and I feel great!!! The 1st 3 days were bad but I've quit before for like 8 months and this quit was better than before. I still have trouble eating. I feel like I'm on 2 cups of coffee most of the time. But I quit mainly because of the chest pains I was having. It was scary bc I'm almost 40. I'm not really seeing myself start again bc it was that scary for me. There are a couple of CBD products I enjoy. 🙌🏾🖤🙌🏾You got this.

So helpful thank you! My goal is to be 100% free smoked since 17 turning 28 soon. Tore up my lungs and spent a lot of time sleepy .. time to move on and do better stuff. Sending good energy to anyone else healing.

2 months and 3 days of quitting weed after 4 constant years. Been having a lot of Anhedonia but I know it will get better!

I don’t miss weed after 6 days … just night sweats insomnia and losing weight but I know I can get past this !

Thank you so much! Needed this

This was incredibly helpful and motivating. I’m only 4 days into being sober, but I can’t wait for that 90 day milestone, 6 months, then 1 year and beyond. Thank you!

Good video. I am now 3 weeks sober from cannabis.

Great video. 3 days sober from weed. I’ve been smoking weed daily for 15+ years and I’m never going back. There’s only one way to stop. Hit your knees and pray. God will take it away if you really want to stop. I stopped smoking cigarettes 11 years ago. Dropped the pack in the trash and never smoked again. Praise Jesus.

Brother you have been such a blessing. Such a huge help. Man I’m a few days off of weed and nicotine and I feel great. Thanks again.

Day 9 Thankful for all of you on the mission.

Thank you 3 weeks in after 7 years daily and exclusively smoking 30% thc strains in the past year. was looking everywhere for this information. Was hoping I would start to feel normal again by now but still feel awful now I know I need to push through and get ready for long road ahead but I am committed and ready to make the change.

I’m only 11 days in after 7 years of daily heavy use and I’m struggling so much. Not sleeping and so depressed. I feel so hopeless

Day 1 of forever. Thank you.

Been smoking (at least) 2g of Butaine Hash Oil every day for over 17 years now.. Never wanted to quit, then I had a baby, now everything has changed.. Wish me luck..

Dude I’m on day 4 I had crazy panic attacks, no appetite no sleep , crying laughing etc…. Please keep posting these it helps so much… been to the e.r bp 117/67 …. Today anxiety was high it was 130/79… I’m just venting

Thank you Dr 🙏🏼

Appreciate your work good sir

I had been smoking for 6 years, today makes my 7th day sober and honestly this wasn’t as hard as most people made it seem the only issue I’m having is insomnia and minor weight loss but besides that I feel amazing I feel like I’ve found the true me again, I couldn’t let my life just flash before my eyes in a haze of clouds.

its my 4th day of being sober from weed and alcohol and it’s really hard when i am not at work to entertain myself, but it’s really refreshing to be able to be kind of proud of myself again

Day 1 for me! I can do this. Not only for me but for my children too.

i'm at 12 days , i smoke weed every day for mor than 10 years now and it really change my life in a bad ways. i try so manny time to stop and i relaps so manny time. i'm already fealing way bether now but i'm not out of the wood like you said. i just want to say tankyou four your video that are the main reason why i keep going.

I’m on week two after smoking weed daily for 4 years week one was hell I’ve lost 25 pounds but I’m seeing some light I’m eating more than a sandwich a day now your videos damn sure help me thanks Doc!

I've been sober from thc almost 10 months now. For thr past 2 weeks my brain has been telling me that I want to smoke again just to prove myself that I can do it without needing to do it all the time. It shocked me because I used to get cravings when I first started quitting but I expected them to die down and stop by now. Over the past two weeks the reverse has happened. The want for weed has increased to the point where I was convinced that I needed to do it to show it didn't have a hold over me. Madness really. Your video really helped me realise that although it's been a while, I was smoking for a long time and it's very much ingrained in my thought pattern to smoke. Any other bits of advise for people like myself who've been quitting a while but still struggle with cravings.

Today is the day to quit for me!! Never thought I would write this comment but this is the moment. I have used weed as a crutch for years, it will be tough living alone to try and stay focused and on this path but the faith is there. Thanks Dr Frank for all the advice and motivation, hopefully I can report back with a successful story soon

31 days no weed, thank you Dr Frank for the knowledge and encouragement 🎈🎈🎈🎈

1 week of quitting and I am having an extremely hard time mentally. But I will keep going. I am not relapsing.

im on day 1 after relapsing after 30 days with no weed, i was smoking everyday for about 3 years and i realized i felt like i was just floating through life and not enjoying it. im 9 months sober from drinking and drugs and weed is the next step for me. it can be great for some people but when u depend on weed for being ok it isn’t good. i realized that month without it it was really painful at the start and the withdrawals and cravings are painful but i found i was spending time with my family again , actually smiling and laughing again, doing things for myself . i know this time im gonna make it and i will update. you guys got this ! you can stop. what im gonna try to do is every time i get cravings is eat some hotsauce so everytime i want to smoke i link it with a bad feeling. good luck everyone, after im feeling a bit better im gonna try quitting vaping too

I’m entering day 3 and tbh it’s hard but it feels better as well. Literally a mix of emotions, JUST GROW BALLS, apreta los huevos, and you’ll be thru this fasho just replace the times u would spend smoking with something productive like at least a walk around the block. Just keep yourself busy and not in a room all day just making yourself think of all the bad shit that’s going on cuz it’ll only intensify it.

35 days, thanks Frank.

Just made it to day 10. For the first time in forever a month doesn’t sound insane and seems reachable! Very excited to reach week 2 in a few days 🙌🏾

I was a pothead for 20 years. i enjoyed it for a long time but i lost my girlfiend because of it. Also it was costing me a lot of money. I was smoking as soon as i woke up. Was high all day most days even at work . All i could think about was smoking weed. I finally stopped because i wanted to travel and i wouldn't be able to if i was addicted to weed it wouldnt be enjoyable so i stopped a few months prior to my first trip. That was 8 years ago. Ive been clean since 2015. The hardest thing was losing my pothead friends. I had to stop hanging out with them because i couldn't stop otherwise.

I love u bro, you're really out here saving minds & lives. fuck celebrities & shit you are 100% the realist hero

If you’re healthy and fit, after 3 days you’ll be good. Been thru this 3 times