QUIZ: How Does Your Diet Measure Up?

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There are many different diet approaches, but when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out!
Which Fats are Good and Bad? • Which Fats are Good an...
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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3 июл 2024

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Комментарии : 63

@pbiz9576 2 месяца назад

I, too, have had decades of success by utilizing the 5 successful dieting tips. One additional tip that has kept me on the road to good health is regular and consistent exercise. Both diet and exercise are the two most modifiable determinants of your health!

@rachelmcgill8143 2 месяца назад

Same here! ❤

@MichaelJBerg 2 месяца назад

You're a great teacher. Don't stop

@Ryan-zu1kv 2 месяца назад

Mediterranean all the way for type 2 for me

@1pepem 2 месяца назад

Such a good video! I got only 9 but it's.great to have these reminders, done in a clever way, to help ingrain them. Thank you!

@lellalable 2 месяца назад

Passed with max points! Yay my health!

@peggymann925 Месяц назад

Dr. Becky!!! I am on day 26 of your book ZERO SUGAR ONE MONTH, and have not had any sugar! I never, ever thought I could give up desserts, cookies, sweet tea, etc, but I did with your help from this book. I feel so much better in many ways, and have even lost 6.8 pounds! I don't plan on going back to sugar! Thank you Dr. Becky!

@beckygillaspy Месяц назад

Wonderful, Peggy! I am so happy for you!

@BainsPummy 2 месяца назад

Good morning, My score is 15 plus because I don't eat those things not even a once a month, not at all what so ever. I do Healthy Keto, OMAD and prolonged fasts once a month. save money time and stay healthy. Thanks.

@Appointed570 2 месяца назад

Dr Becky...you are a gem of goodness and knowledge..thank you

@galemathews8536 2 месяца назад

I scored 8 so I see how much I need to improve. Now if only I can get hubby on board. Thanks for the info.

@patayres4013 2 месяца назад

15 points for me. I have been avoiding these for years. Occasionally I will have a frozen vegetable burger from the store but I try to choose the ones with the fewest ingredients. This is my one treat once every few months

@JimenezFernando 2 месяца назад

I have implemented some of your recommendations and it is helping me to reach my goal from 168 to 148 pounds !!!! I am now 157 lbs. !!!! Great and beautiful video !!!! Thanks a lot !!!!

@peaceful3250 2 месяца назад

15 points. I've been ketovore since February 2021. This quiz has given me confirmation that I'm doing it right. Thanks, Becky.

@mp-jg1hu 2 месяца назад

Fun, enlightening, and inspiring quiz. Thanks Becky!! ❤

@nannettemastrogianakis7263 2 месяца назад

Excellent, helpful information! Thank you Dr Becky. 🎉

@ctnbanks8753 2 месяца назад

My main challenge is sugar, but with your guidance i hope to overcome the other components I am able to manage.this is what my score sheet looks like 10-12 points.

@wjack4728 2 месяца назад

Thanks for all the great info. I'm a type 2 diabetic, and there is no medication that can control it. The only way I can control it is with my diet. I guess I have a super high insulin resistance, but not sure.

@lindadoran6062 2 месяца назад

Good test. Unfortunately I only scored 8. Work to be done.

@charlessommers7218 2 месяца назад

As always , great info 😅

@MichaelPister 2 месяца назад

I scored 14 points, one point off because I don't cook as often as I should. Everything else works perfectly for me and I have gone from 110 kg down to 85 kg within a year, a brilliant result for which I am infinitely grateful to Dr Becky!

@beckygillaspy 2 месяца назад

That is great to hear, Michael!

@djross95 2 месяца назад

9 points, almost "good"! 😞

@DaddyDino 2 месяца назад

Love Dr Becky! I had an MI in 2016 followed by bi-pass surgery. Since then I've learned tons on how to eat, lost 75lbs & Dr Becky is one of the best resources I use. I scored 14 out of 15 here.😋

@beckygillaspy 2 месяца назад

Congratulations on turning your health around!

@SharonJohnsonSmith 2 месяца назад

I scored 14!!! Thank you Dr. B.

@marygrott8095 Месяц назад

I scored a 12. I know where I need to improve, but I'm proud of the progress I've made.

@elainerichardson5954 Месяц назад

Ĥi Dr Becky, I have just worked out that you must be celebrating 30 years of marriage this year and I wanted to extend my congratulations to you and Keith. We are three years behind you and I've just got hubby following your advice. Thanks and love to you both x

@beckygillaspy Месяц назад

It will be 31 in July :). Great to hear you and your husband are working together. I wish you the best!

@Simonpt2000 2 месяца назад

I passed the quiz hahaha

@Anno44 2 месяца назад

Got 14 points 😁

@rachelmcgill8143 2 месяца назад

15! ❤

@MartyRaaymakers 2 месяца назад

I am doing great, especially when comparing to previous years. I am not sure where the carnivore snax fit in numbers wise. Definitely don’t eat them daily… contents of my favorite is chicken and salt… have a great day.

@lindasimpson336 Месяц назад

Hi, Dr. Becky. Love your videos. Very helpful. Question: Would you please address coffee and tea? Are they a positive or negative for weight loss? Do they affect insulin or other hormones especially? Thanks.

@user-lg8nb4qk8e Месяц назад

I would love a video on menopausal weight gain

@beckygillaspy Месяц назад

I have them! You can find them by searching my channel page or through a general RU-vid search with my name.

@chartreuseatheypressto477 2 месяца назад

Enlightening! Thank you. I make my own muffins with almond flour and now see that it is in the top 3 ingredients. I use 500g carrots, 300g blueberries but then 250g of almond and chestnut flours. If I added 300g of raspberries, would the dough still hold it together? Thanks in advance to any bakers out there who can advise me.

@dreamweaver3406 Месяц назад

I am 69 years old and I score 14; I like this way of eating but I am still 36 pounds overweight. This diet did nothing for my weight loss. Intermittent fasting didnt help either. 16/8

@mark93373 2 месяца назад

15 for me. 😄

@bessiethomas2719 2 месяца назад

I’m doing great😂

@Simonpt2000 2 месяца назад

What was your score?

@JackieWade-th6mm 2 месяца назад

Can you please put video about overactive thyroid what should you eat and not to eat or any advice and information I need to know and the overactive thyroid can affect your eyes Thank you!

@Simonpt2000 2 месяца назад

It can affect the eyes?

@arthurarthur374 2 месяца назад

If you are a teenager like myself, should i still cut calories? I have heard that it can stunt growth.

@LolaMarigold 2 месяца назад

I'm doing 16-8 for prediabetes. I scored 3 on all but sugar. I have 1 tbsp in my cocoa (almond milk and pure cocoa) end of day. I am looking into replacements. What I am finding difficult is balancing macros. I had to start adding oatmeal back in to keep me regular. Low carb is so hard on my IBS. Getting enough calories is hard too so I added nuts to my oatmeal and now my fat % is too high.. A huge learning curve happening here. Luckily I have always eaten mostly whole foods. Used to make my own sourdough everything. Not a big bread eater so a loaf a month. rarely pasta and rice and potatoes. The 8 cups of popcorn at night did me in LOL and beer.. 🥴🙄

@SunriseSurvivor 2 месяца назад

Same problem. If I eat the amount of protein I’m told to eat, I get constipated! I accidentally bought a bottle inulin (made from chicory root) recently and came to RU-vid to see what it was. Turns out it’s a prebiotic that promotes gut health. So I started taking it and it helped.

@LolaMarigold 2 месяца назад

@@SunriseSurvivor I'll have a look for that!!

@vickimartin7601 Месяц назад

13 😃

@michaelgallaher2702 2 месяца назад

7. I grind flaxseed everyday and have it with a postworkout protein shake. I think that means I'm consuming seed oils everyday? Right?

@beckygillaspy 2 месяца назад

No. Grinding flaxseed is different than processed seed oils that are pulled out of the seeds with heat and chemicals and used to make processed foods. Grinding at home is fine.

@ellen9579 2 месяца назад

❣️

@KattyWamp 12 дней назад

So, if I'm trying to learn keto eating but not really getting into ketosis, will I not lose weight until I do (get into ketosis)?

@peggykey5570 Месяц назад

14 here

@carolmaplesden916 Месяц назад

My daughter just had her first baby she is 40 She needs help Can anyone help me to know what kind of health practicener she needs How do we find the right kind of doctor

@chartreuseatheypressto477 2 месяца назад

Does meal still count as 'flour', please?

@beckygillaspy 2 месяца назад

It does if it is used to make the high-carb treats.

@chartreuseatheypressto477 2 месяца назад

@@beckygillaspy Thank you. It's Biona Rye bread - it's made with meal and seeds rather than flour.