Ranking The Best & Worst Diets In The UFC. (UFC Nutrition Tier List) 

We all know the MMA Guru has the best diet in the game

As soon as I saw the title I knew the Ian Garry rant was coming 🤣🤣

Idk what Ngannou eats but it works 😂

Few people realise how important proper nutrition is👍

even if it was the 1800's Ian Gary is starving to death 💀💀

Damn I missed Chito Vera. He literally has the best diet in the UFC smh. He eats a lot of fruit, honey, grass fed meats and raw milk

Missed opportunity with not putting chito with the amount of grass fed meats he posts on his stories

I’m watching this while eating pasta and sweetie little treaties btw

To be fair to vegans you arrogantly asked what vegans have made it to a high level of sports.. Novak Djokovic.

So vegetables have no nutrition because soil depletion. Yet the stake you eat has nutrition from the cow eating the vegetation from the depleted soil?

chris daukaus has a F- diet

I’m from Kazakhstan and you’re damn right about Shavkat’s diet😂👌

I’m no advocate for Vegans and Vegetarians, and not too familiar with fighters in other promotions, but if you wanna know of an athlete that completely DOMINATED their sports by going Vegan! Ladies & Gents, I introduce to you “Novak [FREAKEN] Djokovic”.

Saying beans leave ppl bloated is like saying flossing makes your gums bleed ( only ppl who don't do enough of either have those problems)

The Diaz brothers are both vegans and big weed smokers, but you didn't dare to put them on the "F" category with Ian Garry.. LOL

A lot of boxers used vegan diets such as David Haye later in his career but most notably Tim Bradley would only use them during gruelling long training camps wich I guess would benefit in cutting weight and also explain his insanely impressive physique...I’m not kidding the guy had arguably the best I’ve seen at least in boxing history better than Evander Holyfields in his steroid days

Gotta give you respect Lucas, you're one of those bodybuilders who actually knows what the body needs.

Would have been hilarious if you put paddy over ian garry too

parker porter is top 5, starting to go on a diet will be a game changer

Dont know a ton about diet, but I can say the absolute best I ever felt was when I was eating like a pound of turkey and multiple cups of yogurt a day, plus massive smoothies made of spinach and celery and beets and stuff, then for carbs I had a massive bag of barley and a massive bag of oats. I ate a good amount of beans too. And i cooked as many things as I could in lard. I gained a surprising amount of muscle in a pretty short time when I was eating like this. I love stuff like loaded fries and burgers and mac and cheese a little too much unfortunately.

Lucas steppin up. Loving the content mate

I bet Lucas t fitness gave out grass fed candy for holloween😂😂

i was hoping for this video when you said it on your live keep up the good content brother

“It’s not conducive to eat a vegan diet” Bro doesn’t even know what conducive means and he’s trying to lecture people on nutrition

I do bjj and have switched to a vegan diet earlier this year and tbh, not only have I had my blood work done recently wich was fine, I have not experienced any negative effects for bjj at all. Im pretty confident infact that it benefited my rolls. I feel like it improved my stamina noticeably, I gass out waaay less and can keep a decent pace till the end of the round & not be out of breath for long after.

The thing every one misses about nutrition is everybody's system can contain different levels of compression. Gotta be vegan for a while, trains your body to absorb calories better. Train hard on nothing but fruit and your body learns to function while your running g-force fighter pilot levels of lightness. Then U power up again when u reintroduce protein & energy drinks

Volk is in B tier because he didn't drink enough milk

Mo Usman is definitely in the S Tier. His diet is the reason for his power, speed and skill.

Gonna edge to this ngl

Lucas please do fighter nutrition breakdowns. The Ian Garry vid was hilarious same with this one.

guys Lucas is not a nutritionist, please talk to a lisenced physician about what diet is best for your personal healthcare needs.

I'm not gonna lie Lucas I don't agree with all your takes, but this diet video was a huge wake-up call. I looked into it after and realized I'm consuming a lot of crappy foods. I appreciate the info, thank you.

I have a sneaking feeling Lucas is the type of guy that denies high cholesterol is bad for you

Liking the haircut bro!

You already know Gilbert was cooking eggs in Gi. 🥋

Me when I eat things from S to C tier (eat a shit ton of steak but have past like once every 1 or 2 months)

Good vid idea Lucas

this might be the greatest youtube video ever made

best video I seen on youtube in a minute

If they purchased Lucas Tracy Cookbook, they’d all be in S rank.

It's a great list actually and good logic. The only thing is that you should include Salmon or take omega-3's to balance out the HDL's to LDL ratio. You want a good mix of proteins.

Guru gone wild

Btw they do NOT eat bbq sauce in Brazil . It’s all salt on the meat pretty much exclusively

what song is in the backround in the later part of the vid

djokovic is the greatest tennis man of all time and hes vegan

More tier lists!

just had a bunch of sweetie little treaties

I still cannot understand how you can engage in something as primal as fighting for a living, and restrict yourself to a vegan diet it's genuinely confusing

There is nothing bad about seed oils besides their high calorie density.

What are your thoughts on fruits (not as a snack, but a fruit meal)

Thats a nice soylent consumer costume bro, i hope you won the halloween contest

I want to debate you about the vegan diet and it’s effects on professional athletes, as well as vegan success in sport and the ethics of veganism. You make a lot of terrible arguments here and I could dismantle them pretty easily

Have you heard of peating Lucas and what’s your opinion of it?

Now this is good content

definitely could have been one of the more clear oils but i think it was melted tallow and they just said oil but ive never seen non yellow canola

Yo how should I season my steak while avoiding anything unhealthy?

Do you have a RU-vid channel on diet and cooking?

Do a foods tier list

Whats also important is how they get their water

New mythical fighter unlocked: Ian stinky bean fart Garry

as a boxer the best diet is a lot of meat , like lamb and goat and rabit and chicken and beef, not so much pork but its good and rice

Honestly many people are vegan for what they consider moral reasons. I'm currently not a vegan / vegetarian but I'm working toward that.

Can't confirm his diet but shavkat does hunt quite a lot

Jeff Melina should be S tier with all the different meats he eats.

I’m 6’2”, 178 lbs, 5.8% bfp. I’m no master of weightlifting or supplements. But nutrition is the #1 factor in getting in good shape. It’s equal to weightlifting technique and practice, in my humble opinion.

Lucas with the fresh cut

Use me as a “that’s that fish shit” button

Congratulations to Ian Garry for having the best diet for MMA

Lol this video is gold bro

Good video

You're assuming so much in this video

I agree with you luke on that you should eat a lot of meat in your diet, but there has been examples of high level athletes on vegan diets like Chris Paul in the nba

How to show you don't know anything about nutrition in just 2 minutes

Flukas Glazy really promoting the extinction of fish species

Adrian foster Steve nash Nick diaz Chris paul Kyrie irving The williams sisters Mike tyson last few years David haye all vegans

Can you source your thesis at all?

I don’t go heavy on stake, I rather opt for lamb

Gotta get that crafty vet vid out

Horse meat is more popular than chicken in Kasakhstan

My man's hairs looking a lot better

Didn’t know this was an Ian Garry roast

What is your basis to dismiss chicken and broccoli as lower quality nutrition relative to steak?

Beta carotene isn’t converted into vitamin A very easily though, not like vitamin A in animal products, cool vid Lucas

Bro what's your problem with pasta, i eat it twice a day. Im italian btw

Are seed oils r2ally that bad? Like avocado oil?

Chito Vera is the goat for his diet. How’d you miss him my guy??

I feel like everyone has their own personal take on food and diets, I suspect nobody really knows what works except the obvious stuff

Damn Lucas, didn't know you were a nutritionist 🤣

Yo Lucas I know he ain't UFC but just tell me Mikey Musumeci's diet rating, I gotta know.

Tbh i eat whatever i just watch my calorie intake fast food and junk food i just dont over eat and its been working for me but usually in fight camp i try to eat as little of it as i can but i am a poor man so gotta make do lol

Man, I'm so torn on how much of this is satire lmao

Ian ' Probably smells bad' Garry 🇮🇪

Interesting video Lucas. What would you recommend to a friend wanting to learn better nutrition and how to eat better? I've been reading Robert Lustig book right now (Fat chance)

chris paul is the only guy on my mind aswell as djokovic

Im not sure if omalley looks soy because of smoking as much as because hes very tall and has to cut to a very low weight so he cant have too much muscle

“Sweetie little treaties” “greeny green leafies”

How'd he not have paddy at F from the jump

chris daukus is such a random pick

Okay I know it’s a meme or whatever but what’s actually the problem with seed oils? They seem perfectly fine for cooking in moderation

Novak, Djokovic, the tennis goat is vegan just saying