Rapid and Gentle Depression Healing While You Sleep (with the help of the Superconscious)

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This rapid yet gentle healing of depression can take place while you awake and is just as effective while you sleep. Why? Because your subconscious hears all, even asleep. As with my other Rapid Healing sessions, this will combine the power of my words with your subconscious mind and the all-powerful Superconscious to heal and lift depression.
I combine somatic (body and nervous system work) to calm the mind, and bring the body, brain and full nervous system back into a regulated state.
And this does NOT contain any regression to root cause, should you not wish to be reminded of the past. We start here and move forward into a brighter future where you merge with the future you, free of depression, as well as use multiple layers of healing.
More info:
More on this: I subtly start to encourage you to shift your focus away from the flow of thoughts and focus on the inward and outward flow of breath.
The breath is then the doorway to re-engage with your body as depression can cause a disconnect or even numbness. As your body awareness increases, I help the body move out of any unconscious defensive pose, numbness, or stressed state to relax, unwind and open up to further healing.
I then guide awareness to the heart space to help you develop self-compassion as well as body awareness.
We then do work to rebalance the body and activate and integrate information from the brain’s two hemispheres by focusing on what you feel with one hand over your belly and the other over your heart, which also helps bring anxiety relief. It also further strengthens the mind-body connection.
You are then guided to visualize meeting the future you to create optimism for the future and then you actually become the future you who is FREE of depression
After these first levels of healing, I call upon the Superconscious to heal ALL causes and effects of depression at ALL levels (physical, neurological, mental, emotional, nutritional and more)
🎧 Buy this MP3 to listen offline, anytime 👉 shop.unlockyourlifetoday.com/...
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
📖 How hypnotherapy can help depression in ways traditional talk therapy cannot 👉www.unlockyourlifetoday.com/p...
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia, and my passion for low-cost and no-cost support for ALL that led me to quit a 17 year corporate career to do this, my life purpose! 👉
www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all!
Or you can use Donorbox to donate by credit card or Paypal donorbox.org/donate-to-suppor... Thank you ❤ Sarah
Video time stamps
00:00:00 Intro to the power of your subconscious to heal
00:01:40 Breath focus to become present
00:02:09 Relief from intrusive thoughts
00:03:30 Reconnect and re-engage body and nervous system (1st level of healing)
00:14:15 Gentle bilateral stimulation (2nd level of healing)
00:19:58 Somatic healing work
00:25:38 Meet the future you FREE of depression, receive messages
00:37:00 Superconscious and subconscious healing of depression (final and most powerful healing)
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
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Royalty-free Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com Audiojungle.net
Royalty-free video and/or photos by pixabay.com, and canva.com
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#unlockyourlifetoday #meditation #depression
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Опубликовано:

28 апр 2024

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Комментарии : 79

@eottoe2001 9 месяцев назад

Run this since the 3rd week in May. to now which is about 50 days. I've gone from sleeping 6.5 hours a night to 8 hours. A lot of physical and emotional pain is gone from my life. Will run it longer. It's been a big help. TY.

@unlockyourlife 9 месяцев назад

That is really great to read. I'm so glad you are getting good results. Keep going. 💛. Sarah

@vigechetty9294 24 дня назад

Ok perfect imo@@unlockyourlife

@Karlien68 2 года назад

I need this...I hope it helps... Goodnight 🙏💜

@iacomuslycanthropus7466 2 года назад

Sara has been very very helpful to me. I hope you find something in her work that helps you.

@ZoraTheHorror13 2 года назад

Me too sister 🤗

@godsangel6656 2 года назад

Dear god, I need your help. Im tired 😫 😴 😪 of the way my life is and I need a new start please help me. I need a new start and I need new friends please in the name of Jesus amen 🙏 🙌

@TrymTheMainChannel 2 года назад

I feel I been stuck in time from 2014-2019. Mentally depressed over my past and wasted years worried by bullies and kinda ptsd’ish feelings

@angelmagic100 2 года назад

PgTrym 91. Sending gentle healing love & hugs 🤗 to you. Know you are loved 🥰 & safe. This beautiful lady will help you heal. Be gentle with yourself. Kind thoughts. It’s not your fault. You’re perfect & loved just as you are Bless you & sweet dreams. dear soul 💜🙌🏼 & the angels love 💕 you & look after you always. 😇

@TrymTheMainChannel 2 года назад

@@angelmagic100 mmm sometimes I can’t remember how I used to be before my depression normally being kind and polite to everyone eventho they were shit to me :/. But now I get more annoyed and emotional tired when I try to discuss issues with people at times. End up inside just hating myself and such

@unlockyourlife 2 года назад

Then this may well help as there's a special person to meet who will remind you of who you are free of depression. I sincerely hope this helps.

@nicolekrenzler2673 2 года назад

I really understand how you feel. I wasted so much much time feeling exhausted and anxious. Still trying to work my way out, and feeling so much guilt and regret over what I could've been and done.

@Grungefan2018 Год назад

Same here. Just keeps getting worse. I wonder if some of is could feel a storm coming and it did. I wish I could f9nd a good healer or counselor to help with the life long trauma I've been carrying around as in my late 50's its turning into never ending fear that things will just get worse as I've isolated myself not knowing wth else to do

@fantasia1010c 4 месяца назад

I absolutely love all your work. I received a very rare event while in this meditation. Had some sort of light like Beings making circles around me. Over and over. It was a little unsettling but then it was amazing. All your work heals! Thank you so much.

@sandradeschepper9078 3 месяца назад

Your voice is very soothing i sleep better and deeper i feel less exhausted and my inner child is healing ❤

@vancylee899 2 года назад

Thank you, thank you, thank you, thank you, finally I have found you and your wonderful voice and finally you understand that some of us just can’t lay motionless or quiet our minds immediately.you said it’s OK to be restless it’s OK if you’re mines still running. That’s the hardest part for me and any meditation is when they just tell you to lay still and only listen to them which is hard for me to do with my monkey mind.Thank you, thank you,.thank you.☮️

@elizabethgillespie5284 2 года назад

I love the clarity of your voice. With other guided visualizations I have difficulty making out the words. I have had depression for most of my life and managed to fight through it and hide it pretty well. But now, after my only child's suicide and a period of homelessness, I'm almost too tired to move. My muscles are clenched all the time, and all thoughts and memories lead to sorrow and regret--that's the filter I see the world through now. Thank you for helping me relax enough to feel more motivated to heal.

@unlockyourlife 2 года назад

My heart goes out to you Elizabeth. I can't express the sorrow and just want to say I'm here for you and hope you find support here. It's totally normally to feel that ongoing clenching in the muscles and that's why I spent a good part of this session working on not just the nervous system reset, but also gentle progressive muscle release and a reconnection of body and mind. So key to start deeper healing which takes place later on. Again, I'm so deeply sorry for your loss. Here to help if I can. Sending you the best for now and your future, Sarah

@elizabethgillespie5284 2 года назад

@@unlockyourlife Thank you! 💜

@lisamariejones6536 2 года назад

im so sorry for your loss Elizabeth, my thoughts go out to you and your child xxxxxxx

@elizabethgillespie5284 2 года назад

@@lisamariejones6536 Thank you so much for your kind thoughts, Lisa Marie. It warms my heart when someone acknowledges her. Blessings to you!

@boj8612 2 года назад

Elizabeth, I also lost my only child. my precious daughter, to suicide (12-11-19). I am so sorry you are going thru this pain too. I’m sure sleep evades you as well. I so understand the clenched muscles and depression. My heart goes out to you. God Bless

@beckypeary4640 2 года назад

Thank you for another great session, Sarah! Thank you for all your help for us listeners! Have a great week!👍☺️❤️🙏

@Joe-hx8mg 2 года назад

I need this too. I have been not able to find any relief from my depression and I have been trying so many things. Try to find a therapist right now?

@tracykruzan5939 2 года назад

I waited for this! I need it desperately! Your voice is very soothing. Thank you😇🥰❣

@unlockyourlife 2 года назад

Take care Tracy, this is a gentle session so there's no rush, no hurry here. Let my words do the work to support you, wherever possible. Sarah

@lizziecolvin8707 2 года назад

I'm looking forward to this. Thank you 💖

@amoon.93 2 года назад

Your voice is so relaxing and easy to fall asleep to - I've been using a couple of your other videos and they have helped me massively in falling asleep and overcoming deeper emotions - I, like many others really appreciate the time you have taken to share your work with us. Whether you believe in God or not , may God (or whatever you believe in) bless you for your work and effort in helping others ❤❤ I will try this video for the next few weeks and I'm confident it will help (I was told for hypnotherapy/ hypnosis to work uou need to believe you want to get better and that it will help you) Much love and may those of you suffering with depression or anxiety overcome it. I've suffered with depression for years so I know what you're going through- it will get better I promise&just remember you are not alone and these videos WILL help!! ❤

@unlockyourlife 2 года назад

Thank you so much for your comment. I wanted to add that it is most definitely not necessary to believe that this will help but some part of you needs to want a change. Just a part. You can feel conflicted or uncertain or any other mix of emotion, but some part of you needs to want the change. That's all I need for my work to take effect. 💜 Thank you for your kind thoughts and I sincerely do hope you benefit from this one and other work. Peace, Sarah

@amoon.93 2 года назад

@@unlockyourlife thank you for your reply ! I honestly really appreciate it - I've drifted off to sleep where I would normally struggle immensely and thank you for clarifying that as I started using hypnotherapy audio 2 years ago and noticed a big difference but then when my mother contacted a hypnotherapist and enquired about her services for my brother, he was quite difficult to convince in the sense that it would help him and she was told he has to want it to work but I'm trying to get him to give it a go. Thank you again and I will continue to use this ❤❤

@chrisberry9017 Год назад

Thank you so very much for your encouraging words, Amoon, like you, I’ve lived with depression for many years, and I know that the answer is there to be found. I trust that you’re well along your healing journey. Sending peaceful thoughts to you from the UK.

@lisabrummett6075 9 месяцев назад

Thank you Sarah ❤️‍🩹🙏✨

@IrishMags100 2 года назад

Thank you Sarah I truly hope this helps me as I am suffering from crippling depression and anxiety, wish there had been a few suggestions about anxiety also as depression and anxiety go hand in hand.

@unlockyourlife 2 года назад

Thanks for your feedback Margaret. Every person's situation is different. I have a whole playlist of many different recordings for anxiety which you can find on the playlists tab of my channel. Hope those help you 🙏

@klanderkal 7 дней назад

I'm suffering the same,... how do we survive this? My situation that caused this, Can never be resolved. I don't want to suffer like this anymore.! Severe Anxiety., and Depression... and insomnia. .... 😢☠️💔

@julsvern7779 2 года назад

Can't seem to shake it. This old pattern is strong. Thanks for your work

@unlockyourlife 2 года назад

Give yourself time, at least 21 days. Rather than thinking of "shaking it" once and for all, be patient with yourself. Sending the very best wishes to you, Sarah

@KateEleanor 2 года назад

Beautiful. Peace ty💯🔱💜⚘

@judithclements-md7is Год назад

Thank you for this profound gift!

@ericaschim3461 Год назад

You are so wise and your voice is so soothing, I am so grateful to you.

@unlockyourlife Год назад

You're so welcome Eric. Take care, Sarah

@heidi1864 2 месяца назад

I feel the power of energy..thank you❤

@hipchicagal2111 2 года назад

I too, needed this.Thank you so much for your work. ❤ I've been suffering for 3 weeks with the worst night terrors of my life! It's led to sleep deprivation, anxiety, overthinking, underthinking, frustration, depression, confusion, hopelessness, lack of motivation, feeling broken beyond repair, and currently... very angry. I feel like an emotional dart board, and my Dr is annoyed with me (I don't have the option of seeing anyone else right now, due to my situation & a long burocratic story).I have tried EVERYTHING I can think of to do myself. Nothing has helped. Including an increase in nightmare medication (a BP med) dr approved 2 weeks ago! Otherwise. I'm fine. Just fine... 😥 🤪

@unlockyourlife 2 года назад

I'm so sorry you are going through such a challenging time. I intend for this to calm the nervous system which keeps you and others in a hypervigilant state and unable to sleep. This gently works on harmonizing your brainwave state and relaxes the body. I also have a session specifically for nightmares and night terrors which I've linked here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rZfLpJYHEdY.html I do so hope one or both of these help. Sending the best intentions to you and wishing you find support in my work, Sarah

@hipchicagal2111 2 года назад

@@unlockyourlife Sarah, thank you so very much! I have been listening to this nightly since I posted. It has lessened the intensity of the night terrors, which I'm genuinely appreciative of! I shall also check out the link you so graciously included. Again, thank you so much for your work. It's so vital in helping all of us to get good, restful sleep, pain relief, comfort, and reach a higher consciousness., during all of the current tumultuousness occurring throughout the world. My most heartfelt gratitude to you for that, and most especially, for your kind words, guidance, and support. Be well. Peace, love and light 💜

@hipchicagal2111 2 года назад

@@unlockyourlife I took your suggestion. I absolutely LOVE your meditation for relieving night terrors and nightmares. It is helping me immensely! It has given me great relief by reducing them, and their severity! I extend my deepest gratitude to you, from the bottom of my heart. ❤

@judithwallace2091 2 года назад

Exquisite Sarah exquisite. Thank you for continuing to post excellent content.

@unlockyourlife 2 года назад

So glad you enjoyed this one too Judith. This was quite an undertaking but I really wanted to produce this particular one. Glad you are benefitting from this one. Best to you, Sarah

@daniellefeller4845 2 года назад

My immune system is depressed my kids and I all have RSV. It’s finally coming to an end 🙏

@abhilashaherr7569 2 года назад

Please hang in there...it will become fine...may take some time but pls hang in there

@07ACEofMEN 2 года назад

Thank you Sarah.

@lesliedefilippis2150 2 года назад

Thank you so very much for this.

@elzzetomme4782 6 месяцев назад

Dear Sarah ❤ Thank you for the beautiful Session. It helps me to become calm, but my Depression is so heavy, that I feel very helpless and hopeless. I am from Cologne Germany and wonder if you know a therapist here who could help me. Medication doesnt help 😢 Thank you very much Anna Menge

@sharonatkinson1161 Год назад

Thank You 🙏 ❤

@rachel14rod 10 месяцев назад

Excellent!

@Plumbalina86 2 года назад

I'm very grateful for this and have been waiting for it to be released since you posted about it a few days ago 🙏 Can you please advise how many days you should listen to this consecutively? Or is it simply a matter of stop once you feel relief? Thank you again though for your content, it really is immensely helpful.

@unlockyourlife 2 года назад

I'm so glad you're benefitting from this and other sessions I've released. 21 days is the average to start to fully shift a habit but each person is different. As you continue to feel positive progress keep listening and then use this as a "booster" whenever you need it from that point onwards. Repeated listening does have a cumulative positive effect too, strengthening the nervous system and the positive pathways in the brain. I wrote this to be gentle rather than dramatic changes, thinking about how the listener may be feeling and to ease into a calm healing process. Hope this keeps helping you, Sarah

@bhakti7810 2 года назад

Sarah you‘re just fantastic 🙏

@unlockyourlife 2 года назад

Link to buy the MP3 here to listen offline (and you can now get all MP3s in your favourite podcast app) 👉 shop.unlockyourlifetoday.com/yxys4pku This contains levels of healing from the very beginning so I really encourage you to take the time to allow mind and body to unwind and experience the first levels of healing built in to the relaxation before we get into the deeper subconscious and Superconscious work. There are many causes of depression and many ways that it shows up from each person, but however it shows up, a gentle approach to healing is essential. More detail in the description. Time stamps 👉 00:00:00 Intro to the power of your subconscious to heal 00:01:40 Breath focus to become present 00:02:09 Relief from intrusive thoughts 00:03:30 Reconnect and re-engage body and nervous system (1st level of healing) 00:14:15 Gentle bilateral stimulation (2nd level of healing) 00:19:58 Somatic healing work 00:25:38 Meet the future you FREE of depression, receive messages 00:37:00 Superconscious and subconscious healing of depression (final and most powerful healing) Link to buy the MP3 here 👉 shop.unlockyourlifetoday.com/yxys4pku

@brendaparfitt6351 2 года назад

@aithaf8225 5 месяцев назад

Est-ce que les vidéos avec l'hypnose sont plus efficaces que celles sans l'hypnose ? Merci.

@unlockyourlife 5 месяцев назад

Absolutely! In a nutshell, hypnosis does much more of the work for you than meditation. There will be a series of videos and a new podcast coming in 2024 to explain more.

@aithaf8225 5 месяцев назад

@@unlockyourlife Thank you, my friend.