The RDL with Rotation takes the B-stance Romanian Deadlift to the next level with increased glute work and more hip mobility opening. The rotation of this variation creates a great glute stretch and workload with a lighter weight than the B-Stance RDL. Rotating also makes this an excellent variation for athletes needing to open up their hip mobility.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanc...
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thebarbellphysio
23 авг 2024
