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Real Answers for Better Sleep | Fix Insomnia Naturally

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If you’re looking for real answers for better sleep, or need to know how to fix insomnia naturally, you can’t miss this video. If you’re using magnesium for insomnia or trying to figure out how to improve sleep, or improve your sleep quality, it’s important to understand the underlying causes for insomnia, because there is more than one.
To figure out the best way to fix insomnia, or to fix insomnia naturally, you need to figure out the underlying cause of YOUR insomnia, because the best way to treat insomnia will be different for every person. Stop looking for insomnia cures and insomnia remedies and start looking at you and your unique bio-individuality to find the answers for your poor sleep issues. You’ll have better sleep in no time.
➤ Our video on “Why Magnesium for Sleep is Bad will be out this Tuesday! Be sure to subscribe here so you don’t miss it: / @kickitnaturally
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Other Helpful Digestion Videos:
Is Acne Caused by Digestive issues?: amzn.to/3uNXByB
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale I Can’t Sleep: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/able1
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
RU-vid Video URL: • Real Answers for Bette...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #FixInsomnia

Опубликовано:

14 авг 2024

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Комментарии : 103

@KickItNaturally 2 года назад

Let us know what sets you've taken to improve your insomnia and what has helped the most.

@no_country_for_real_men Год назад

Excellent lecture but I disagree regarding magnesium. It's definitely not a catabolic mineral because it relaxes smooth muscle and it makes sleep more restful.

@maryjosephinemortoncainmjm1660 Год назад

@@no_country_for_real_menas mentioned we are each individual…no one size fits all💝

@mariadanezis5333 Год назад

I don’t know what to do . I walk , and pray.

@morojava2053 7 месяцев назад

Hi Dr I didn’t sleep for nearly Round 6 weeks, do you do consultations Thanks and regards

@brigittel9556 Год назад

My sleep quality improved sinds I take my magnesium in the morning and when I don't eat after 8.00 PM. Thanks to you!! Thank you for all your nice video's and comments.

@brianedwards9240 4 месяца назад

I came upon your videos after being frustrated with being unable to sleep 💤. Writing this after one hour sleep. 😴

@KickItNaturally 4 месяца назад

We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@sciencewithalexis112 5 дней назад

Thanks doctor

@KickItNaturally 4 дня назад

Not a doctor and you're welcome.

@christianh208 6 месяцев назад

This was a great one. Addressed my issues with sympathetic imbalance and that improved loads of other issues that surfaced due to that.

@KickItNaturally 6 месяцев назад

Way to go! Yeah, a sympathetic imbalance can create a lot of trouble. here is our video on that if you haven't seen it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SefdJshxrCI.html

@MDChannel2-vk7yk Месяц назад

Hey. How did you address your sympathetic imbalance? Currently struggling with this.

@carolmaplesden916 3 месяца назад

One of the best things I have found to help me is i would wake up and just lye there not in pain or have anxiety but just couldn't get sleepy I would get up get a drink of water sometimes with baking soda run a warm bath with food grade Epsom salt massage my face and head and go back to bed and sleep well

@lesliejackson7133 8 месяцев назад

Sharing this with my friend who is having trouble sleeping 😊

@KickItNaturally 8 месяцев назад

Hope it helps.

@lesliejackson7133 8 месяцев назад

@@KickItNaturally she will definitely learn something and I hope she watches all your videos because they have helped me

@apocalypse9347 Год назад

Superb video brother! Thanks again for sharing your knowledge. Peace love and blessings 🙏

@KickItNaturally Год назад

So nice of you

@Andr2ea Год назад

It makes perfect sense what you are saying. I started taking magnesium glycinate last night and while it is very relaxing and calming, it has reduced my tiredness so much that I lie in bed awake.If one has been having sleep problems one should feel tired. I have been having insomnia for the past 2 months, I have no idea what triggered it.I am fit, slim, active and have manageable amounts of stress. Perhaps the many supplements I was taking. Now all I am having is marine collagen, royal jelly and resveratrol in the morning to keep me going especially in work. Any idea how to get to the root of this and fix it?

@KickItNaturally Год назад

HI Andreea. Yeah, I was an insomniac for years and it was awful. Affects every aspect of your life. Fixing mine made everything so much easier. This video will help you understand that there is more than one root cause and how to figure out the cause for you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3A-6QBWMWVw.html Since magnesium made sleep worse, pay special attention to the info about a catabolic imbalance. But also keep in mind that you may be dealing with more than one possible underlying cause at once. Let us know how it goes.

@vanessac1965 3 месяца назад

Resveratrol isn't good to take in isolation. Use olive leaf instead

@sylviesumer7680 Год назад

Thank you, your tip about magnesium has improved my sleep. I used to take magnesium at night but now i am taking it in the morning. Also i took some digestive enzymes and prebiotics to improve my digestion

@KickItNaturally Год назад

So glad it helped!

@sumathik8457 6 месяцев назад

Which brand please

@biancarush6339 2 года назад

In your opinion, will hair analysis testing help to determine mineral deficiencies? Awesome explanation! Thank you!

@KickItNaturally 2 года назад

No Bianca, it doesn't seem to usually be about specific mineral deficiencies. it seems to be more about low electrolytes in general. And you can figure that out by just checking your blood pressure. Our free digestion course here will walk you through that whole process of figuring that out and understanding what your blood pressure is telling you: kickitnaturally.com/course

@ArockslilHyms 3 месяца назад

I cannot wait till I get back to that state, the one you're talking about regular sleep waking up when the sun's up.😊

@KickItNaturally 3 месяца назад

It really is a life changer.

@surroundsound754 Год назад

Wow, I've never heard this information anywhere. Thank you! I'll try taking my mag bisglycinate at night. What are your thoughts on Mag threonate? That one works like a charm to calm the mind and help me sleep. It's supposed to be taken before bed though.

@KickItNaturally Год назад

Here is our video on taking magnesium at night and the mistake it can be; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6rDn9RK43cc.html

@p7272 2 месяца назад

That little female with the disclaimer is funny at the end with the "now get off me". 🤣😂🤣 I'll pass this info on. Thanks

@KickItNaturally 2 месяца назад

@jillturner8680 4 месяца назад

This has been the most useful video on insomnia. Thank you. I have been taking prescription cannabis oil to aid my sleep/pain but I am certain it has made my digestion/gut issues/constipation much worse. I am now weaning myself off and hoping I can get improvement with your suggestions.

@KickItNaturally 4 месяца назад

Great. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@jillturner8680 4 месяца назад

@@KickItNaturally thank you. I am working my way through it already. I have tried various things so far that haven't helped and am hoping I will eventually figure out the issues.

@matti.3607 10 месяцев назад

I tried watching RU-vid videos till I fall asleep.

@KickItNaturally 10 месяцев назад

lol

@faithcooke4231 6 месяцев назад

Omg. It’s 7:00 pm, I just took my mag, have not slept for months and realized from this video that the mag is going to once again keep me up tonight🤦‍♀️. I think I have a catabolic, sympathetic problem. Mag is not helping. I fall asleep naturally tired but wake up in the wee hours and do not fall back asleep.

@KickItNaturally 6 месяцев назад

Hope the changes help. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@faithcooke4231 6 месяцев назад

will do, Thank You!@@KickItNaturally

@candacerushing6882 Месяц назад

Magnesium glycinate, timed release melatonin, tryptophan, and phosphatadyl serine.

@KickItNaturally Месяц назад

This video explains why magnesium at night for sleep is a major mistake: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6rDn9RK43cc.html

@candacerushing6882 Месяц назад

@@KickItNaturally Yeah, I saw that. I’m going to try skipping it. Thanks!

@user-kg5ij5ic6b 5 месяцев назад

What if you take magnesium in the morning and some at night will be the right thing to do ?

@KickItNaturally 5 месяцев назад

Here is our video on magnesium timing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6rDn9RK43cc.html

@hammerridecycling7630 Год назад

hello when is the best time to check blood pressure?thanks

@KickItNaturally Год назад

I don't know the "best" time in the eyes of the medical world. But in my books and courses, we teach people to look at it at least 2 hours after a meal, but not fasted in the morning.

@kevinjoseph517 Год назад

what about broken sleep? waking in wee hours?

@KickItNaturally Год назад

Yes, that is one of the types of insomnia that can result from the issues we talk about in this video. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@anthonymartin5794 5 месяцев назад

300 mg caffeine, nicotine and 10 beers and be out like a light 😂

@KickItNaturally 5 месяцев назад

Sounds like you've figured out the magic formiula. :)

@kytoga 10 месяцев назад

taking RNA by Standard Process helped me!

@KickItNaturally 10 месяцев назад

thanks for sharing this.

@ChristopherPinkney-zj8tw 10 месяцев назад

What is RNA ?

@summits100 6 месяцев назад

@@ChristopherPinkney-zj8tw It is Ribonucleic Acid, which supports protein synthesis in the blood, aiding in cellular function and growth. It has many uses from memory improvement to scar tissue depletion.

@tommysmoothsiconolfi9401 Год назад

I had a seizure back in 2017. Wife could not wake me up. I havent slept right since then. They put me on keppra which i reduced to 250 mg only taking at night. I cannot stay alseep. Its so frustrating!

@user-yq4lo7ui5k 3 месяца назад

I start giving my son magnesium glycinate for anxiety but i have noticed he does not sleep and get up very early very hungry..can u tel me what maybe going on? Thank you

@marydeerey9285 2 месяца назад

Take in morning only

@sunnyteja9332 7 месяцев назад

Last 4 year i have digestion isse like not digest food but i fixed but I still have a sleep disorder like poor quality of sleep

@KickItNaturally 6 месяцев назад

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@JohnnyRay920 Год назад

I frequently get cramps in my feet and lower legs while I'm sleeping. Sucks.

@JohnnyRay920 Год назад

Also, I've tried melatonin. It actually interfered with my sleep.

@BehnaZ1990 7 месяцев назад

Hi,I can’t sleep at night because of my legs and feet pain .what should I do please help me

@KickItNaturally 7 месяцев назад

@butterbean77able 2 года назад

I take glycine for old shoulder injury. Can it make you restless at night?

@KickItNaturally 2 года назад

Hi Beverly glycine should not do that, but it is pro-anabolic. So if a person was already way too anabolic, it could magnify that issue and make a person restless at night. Be sure to go through our free digestion course and that will help you figure out if you're leaning too anabolic or not. You can find that course here: kickitnaturally.com/course

@cynthiagreer645 Год назад

04 11 23√ I'm taking Melatonin 50 mg of. I need to stop so my body can start making it again. I have Gastritis & Infection in the duodenum. Which of cause is messing with my digestion. I take 250 mg of Magnesium occasionally.

@KickItNaturally Год назад

HI @Cynthia Greer , what does the date and check mark mean? If you have a stomach infection, this video could help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RjPdowTvD6I.html and if you're taking your magnesium at night, you definitely want to watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6rDn9RK43cc.html Let us know how it goes.

@Learntarott 24 дня назад

Wow in Australia we only take 2mg of melatonin

@marydeerey9285 2 месяца назад

What about thyroid problems and sleep

@KickItNaturally Месяц назад

they can certainly effect sleep, but I usually see it accompanied with one of these other causes as well. But our video on thyroid issues might give you some insights too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-116yJ1xXCh4.html

@mariadanezis5333 Год назад

I took unison and later that night I took melatonin 12 mg and this morning I totally SUCK.

@KickItNaturally Год назад

sorry to hear that.

@vanessac1965 3 месяца назад

12mg is waaay too much melatonin. Try 1.5 mgs max

@Mrbobster87 2 года назад

Okay i agree it is the magnesium messing with me, so i am not taking thrm tonight, what other steps can i take? How can i solve the electrolyte problem?

@KickItNaturally 2 года назад

For most people they need to fix digestive issues so they can break down their food better and pull more minerals out. But our totally free digestion course helps you look at other factors as well that can help lift mineral levels. You can find that totally free course here: kickitnaturally.com/course let us know how it goes.

@drrettner 8 месяцев назад

Help! I tried to sign up for your free course and it wouldn't let me. Said I already was in your database.

@KickItNaturally 8 месяцев назад

Just send an email using the contact us form on our kickitnaturally.com site and we will look up your email address in the system and help you get in.

@mariadanezis5333 Год назад

I have insomnia . Cannot sleep.

@KickItNaturally Год назад

@patryknowakowski312 Год назад

So proanabolic supplements will repair sleep?

@KickItNaturally Год назад

Only if the sleep is caused by a catabolic imbalance would they help. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

@CM-mz3qy 2 года назад

I have to have it pitch dark and I’m slowly giving up caffeine

@KickItNaturally 2 года назад

I think those moves are okay and may help, but I've never seen anyone fix insomnia with those steps. It seems to be more about understanding what is going wrong with body chemistry and causing the insomnia.

@CM-mz3qy 2 года назад

@@KickItNaturally I have insomnia but these are a few strategies that sometimes helps is what I’m saying - mine might be from anxiety and my cirrhosis

@KickItNaturally 2 года назад

@@CM-mz3qy We see a LOT of clients with insomnia and anxiety. When they work to correct the underlying cause of the anxiety, that can also correct the underlying cause of the insomnia for some folks as well.

@CM-mz3qy 2 года назад

@@KickItNaturally that’s definitely getting better - now I have an ulcer that keeps me up

@KickItNaturally Год назад

Hi @C M this video can give you some insights on ulcers both in the stomach and in the duodenum: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2JuuZ5X0vF0.html hope that helps.

@naoh7715 9 месяцев назад

That digestion course is not free !!! I tried to register.Its says I have to pay $9 dollars!!!!!

@KickItNaturally 9 месяцев назад

sounds like you are trying to sign up for the KIY membership. The digestion course is totally free here: kickitnaturally.com/course

@kevinjoseph517 Год назад

I sleep but wake several times a nite..why?

@Mike-uf7oc 7 месяцев назад

I don't understand this. I can't sleep

@KickItNaturally 7 месяцев назад

@richardparis8738 Год назад

How about 1:40

@KickItNaturally Год назад

Sure.

@tomnolan2398 Год назад

Why do I wake up in middle of night and crave something to eat? Usually a toasted bagel,or other carb.

@elainem7722 10 месяцев назад

@@tomnolan2398 Low blood sugar?

@xavieraleman1629 10 месяцев назад

Everybody knows why they have insomnia. Only that person knows how to fix the problem if it can be fixed, sometimes it cannot be fixed such as constant pain fear guilt anger, why, why dont you love me when all I ever gave you was love etc. Anybody can add to this list