MAGNESIUM for Insomnia...The Ideal Time & Dosage for Quality Sleep | Dr. Mandell

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Several studies have proved that magnesium acts upon the nervous system regulating neurotransmitters in the brain, helping the body fall into a deep and restful sleep.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Опубликовано:

12 сен 2023

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Комментарии : 251

@adlihkristopher2906 9 месяцев назад

This is the day that the Lord has made let us rejoice and be glad in it. 👏👏

@donnacain9692 9 месяцев назад

🙏😊

@kwnwrestler16 9 месяцев назад

It took me nearly 3 years to realize this. I am able to fall asleep quickly now and stay asleep.

@sousousousou940 2 месяца назад

what time do you take the magnisuim plz is it morning or night

@akshayrana5756 Месяц назад

@@sousousousou940 It should be taken at night.

@thebear1947 9 месяцев назад

I've been taking mag glycinate the last two weeks and it has improved my sleep. No more waking a 3 am. Thanks Doctor ❤

@user-hv3qn2pe4y 9 месяцев назад

It’s 3am right now and I’m wide awake!!!😂. This is why I’m watching this vid.

@marcelinoperez2926 9 месяцев назад

@@user-hv3qn2pe4y Do some work

@raechelyndawn2580 9 месяцев назад

What brand do you take? Please share.

@jenealeverett2269 5 месяцев назад

What brand? How much?

@sharonlee1985 9 месяцев назад

MAGNESIUM…best to take 1-hour before bed. Or, split the dosage; take 1/2 in the day and other half before bed. It helps you sleep. Thank you Doctor AND God bless!

@judycrisenbery2982 9 месяцев назад

Any special kind of magnesium to help you sleep?

@gnssprlt. 9 месяцев назад

@@judycrisenbery2982magnesium glycinate

@sharonlee1985 9 месяцев назад

@@judycrisenbery2982 Research indicated magnesium glycinate to be the best for sleep.

@sharonlee1985 7 месяцев назад

@@judycrisenbery2982 Magnesium Glycinate 400mg or higher mg

@jenealeverett2269 5 месяцев назад

How much

@valeriewatkins8309 9 месяцев назад

Thank you Dr. Mandell for all that you do to help us to stay healthy 💙. May the Lord continue to bless you for all that you do 🙏🏽

@kathyhollenbach7413 9 месяцев назад

It's 7:58a.m. and I have been up all night....can't sleep, going to lay down now. Thanks for this message.❤❤

@NansGlobalKitchen 9 месяцев назад

Same here ❤

@prasanthu4017 9 месяцев назад

Do yoga nidra

@Blonde_princess80 9 месяцев назад

I'm in the same boat sending hugs 😔❤

@kserasera8090 9 месяцев назад

Same an I have thalassemia minor Mediterranean descendant blood disorder Dr. Told me at 56 found out about it on FYI also and from my doctor in 1980 if you have the major you live to be 20 to 30 years old so I don't think that's a law studies on what I should and shouldn't take like vitamins and whatever I try

@djmarie2058 9 месяцев назад

Dudes: also check out Dr. M's ideas on relaxing the body through acupressure points to calm the para-sympathetic system. He also had video's on Melatonin... So, Melatonin, Magnesium, Epsom Salt bath, acupressure points! For starters! He is just super helpful, don't give up... you can do it!!

@florencehendrick4781 9 месяцев назад

Thank you Doctor Mandell for sharing all this wisdom...

@sidnaazsidnaaz1828 9 месяцев назад

You are doing great job 👏 thank you so much

@analidatroeger7185 9 месяцев назад

As always, thank you Dr Mandell.

@JaneDoe-fz9he 9 месяцев назад

Thank you for all your great videos.

@neliadeguitos7962 9 месяцев назад

Thank you Dr. A. Mandell!😍

@staceyc7068 9 месяцев назад

Thanks I really needed this . God Bless You 🙏💕

@billy53382 9 месяцев назад

Thank you Dr. for the reminder I took it for years and have not taken it for the past probably 2-years I'm going to start again. Have a great day everyone 🙂

@ekaetteikpe3906 9 месяцев назад

Dr mandell good morning thank you for sharing this information is helpful God bless you have a nice day ❤❤❤❤❤❤

@hereiam8842 9 месяцев назад

Thank you Dr Mandell

@cynthiahurlburt2819 9 месяцев назад

Thank you for this informative video on Mg. Good night and sweet dreams to all. 😴 ❤

@reddog6415 9 месяцев назад

Good morning Dr Mandell thanks for sharing this morning.

@iluvhou 9 месяцев назад

Thanks! Very helpful.

@jacquelinedesvignes9122 9 месяцев назад

Have a great day Doc say hi to your Mom. Always enjoy and listen to your advice.Thanks

@ssmouse77 9 месяцев назад

Another homerun. Great information. Thanks. 😉

@3rd_EYE_MegaMind 9 месяцев назад

*Magnesium* plays a role in over 300 enzyme reactions in the human body. Its functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Most people are deficient in magnesium.

@JK-tl8ih 9 месяцев назад

Thank you Stanley tucci

@susanforet9506 9 месяцев назад

Thank you Doc!!!👍🏻

@-16_ 9 месяцев назад

God Bless Dr🙏I always take magnesium ruffly about an hour before bed and have no trouble sleeping three hundred mg is just the job for me🙏

@sushmasuresh6626 9 месяцев назад

Thank you Dr🙏

@melissacopeland5147 9 месяцев назад

Thanks Dr. Mandell 💯💕😊

@Marysol1fi 9 месяцев назад

Thank you ❤

@donnatorres7932 9 месяцев назад

Good morning, Dr. Mandell. 😊

@sharitahuxhold7591 9 месяцев назад

Awesome!👏🏻

@Marysol1fi 9 месяцев назад

What about the L-threonate form of magnesium? Is it only for the brain function?

@tracysompson570 Месяц назад

Love you dearly dr mandell!!!!!

@zdenkaeskit5076 9 месяцев назад

THANKYOU Dr MANDELLE

@odoseyrhem7617 9 месяцев назад

Magnesium RELAXES the body. Thank you for these videos and simple explanations ❤

@carlopoli9067 9 месяцев назад

No miraculous hype, please. Magnesium, whatever type, can never have statistically significant effect, especially with those who already suffer from insomnia, e.g. due to anxiety. Motivationadoc please don't underestimate the problem of insomnia, giving the illusion of solving it with a magic pill of Mg glycinate. And if, on the other hand, you are targeting an audience that does not suffer from insomnia, quality food (such as beans, almonds, plain rice and all kinds of green leafy vegetables) already provides all the magnesium we desire, without wasting money on buying magnesium supplements. Am I wrong?

@elsathal7359 9 месяцев назад

Thank you for sharing ✌️💞🤟

@daniellecolas8910 9 месяцев назад

Thanks God bless you

@hips0074 9 месяцев назад

Thank You

@mirelamihala5813 5 месяцев назад

😊Thank you verry much!

@lizg1976 6 месяцев назад

Love your videos but I feel bad for people who ask a question and get no answer

@mf6745 9 месяцев назад

Thank you Doc

@user-uo8wb2bk1q 9 месяцев назад

GOOD MORNING ❤

@nerdbamarich2063 9 месяцев назад

Thank you 😊

@miriamcamilleri6775 9 месяцев назад

Thank you Dr. I needed this reminder. Right now I’m having difficulty in sleeping. I’m over tired and yet if I fall asleep , I’m wide awake within minutes. It’s terrible. I also bought otc melatonin but I’m not so keen to take it. Somehow I’m fighting against myself to remain awake. It’s some sort of curse, I think.

@deborahbarber1510 9 месяцев назад

Melatonin works but gives me a horrid headache.

@marysalmon2367 9 месяцев назад

I know this feeling and melatonin did nothing for me. Mag did the trick, so does a gentle restorative form of yoga, called yin yoga. It will calm and center you, it works on body and brain and calms tense muscles. Yoga with Bird, she has some amazing gentle sessions.

@lovepeacejoyhappiness 9 месяцев назад

Try a parasite cleanse. You'd be surprised how many issues come from that. Insomnia like you're describing is one of them

@df2324 9 месяцев назад

Magnesium Glycinate will make you sleep and dream like crazy, Take it 30 min -an hour before sleep.

@ClayRosco 9 месяцев назад

I feel you, same thing happened to me before burnout, tired but still having issues sleeping. I may add this supplement on top of the Bromantane i'm taking from nextchems. This nootropic helps me a lot with my day to day routine as it keeps me active and the same time helps you sleep better. Hope this helps you too.

@songstress59griffin32 9 месяцев назад

I started taking magnesium threonate after taking Glycinate for about 6 months. Just wanted to see if i noticed a difference. Not too much. I think I’ll go back to the Glycinate because it’s supposed to help with a lot of issues. Maybe I’ll take both. I do notice a difference as long as I’m not too wound up.

@DickeKeuleGmbH 9 месяцев назад

Magnesium Oil can be absorbed very well and it’s cheap too ❤

@therinaviviers4016 9 месяцев назад

Thank you ❤️❤️❤️❤️❤️

@helenbruskas5478 9 месяцев назад

Dear Dr. Mandell, I took extra magnesium last night in order to sleep better, but unfortunately awoke up from sciatica pain in my leg Because I had carried a heavy object, yesterday afternoon. I will try it again tonight because I do not sleep enough hours, as I should. Thank you for all your advice. I follow almost everything and I try to eat only what is good for me. Thank God I discovered your videos.

@Brasslantern007 2 месяца назад

Nope you extra magnesium kept you awake. Do some research on it

@amarie995 19 дней назад

I found liquid magnesium glycinate at the vitamin shoppe. Its a game changer. Im falling asleep in 20 mins.

@victoriakirkland1243 9 месяцев назад

You are just wonderful, yes I take a diuretic, what can I do?

@glendaslaughter7556 9 месяцев назад

Dr. Mendel, I take magnesium malate 1350 mg. Is this a good type magnesium to take? Thank you for your videos and for sharing your wisdom and knowledge.

@eleanordiplock7333 9 месяцев назад

Thanks, Doc. I'll change my intake of Magnesium Tabs before I go to bed. 💞💞💞

@df2324 9 месяцев назад

Take Magnesium Glycinate 30min - an hour before bed. It worls like crazy!! You will dream each night also!!

@isabelladavis1363 9 месяцев назад

Bless you doc this literally saved me years ago…as well as for pain..far too many to mentioning one sentence …

@NansGlobalKitchen 9 месяцев назад

Can you please share what type of magnesium you take.?

@judycrisenbery2982 9 месяцев назад

Yes, please share it with us

@deborahdemarco7732 9 месяцев назад

Dr. Mandell I have osteoporosis and I have been taking 300mg of magnesium citrate in a bowl of oatmeal two hours prior before bedtime. I also have Achalasia so I have to open up the capsules and pour it into the oatmeal and mix it up. I not only sleep better but magnesium citrate helps build bone density. 😊

@ferasjami5064 2 месяца назад

is it bad for me to take this. I dont have a medical issues but i strggle to sleep and i bought these yumi gummies for sleep, they contain magnesium:550mg and 85mg of magnesium citrate per serving. I hear from this video the good things, but are there any downsides and is this bad for me?

@triciaf5348 9 месяцев назад

Great video!! I take Calm, a magnesium citrate powder, every night 1/2 tsp before bedtime, works great. Thank you for sharing this valuable information. ❤

@judycrisenbery2982 9 месяцев назад

Does it make your blood sugar crash?

@jewelwhite2832 9 месяцев назад

Top of the morning to you. When time of the day should I take a cinnamon supplement?

@peghardy2163 9 месяцев назад

What is the best kind

@tequilatimmons1180 9 месяцев назад

Hey! I needed this video. So I do have a question it has nothing to do with Magnesium. But have you ever heard of the Seed probiotic products if so. What do you think of it

@happycamper4328 9 месяцев назад

How does the L-Threonate Magnesium that you talked about a few years ago fit in to all this? Which is best? Thanks

@amandarussell596 9 месяцев назад

What could I do to get off of prednisone? I'm desperate .please help me with this. Thank you for sharing this message. 🙏 ❤

@maqbool1682 9 месяцев назад

Hi Doctor which magnesium is best for sleep and what is the right dosage please reply Doctor i have sleep problem.

@Macrocosmnouveauriche 9 месяцев назад

❤감사합니다 사랑합니다

@sallyloosli4379 9 месяцев назад

So which is best? Citrate or glysinate? What's the difference between the 2?

@donnawilson7006 9 месяцев назад

When should I take zinc than? Thank you.

@adlihkristopher2906 9 месяцев назад

Thank you Dr Mandell God bless you ❤

@marysalmon2367 9 месяцев назад

I've been taking magnesium for a few years now, I started to take it due to severe leg cramps at night, I would wake up frequently in pain. Taking mag quickly dispensed with the cramps, and my sleep quality, partly due to no cramps, vastly improved. It's the only supplement I take in the evening to help with sleep. Is every night perfect? no, but overall, so much better.

@Iris-zq5mq 9 месяцев назад

How many milligrams do you take and what kind do you take?

@Rickyboricky 9 месяцев назад

I combine Mag and melatonin at bedtime.

@MrCharliefarlie123 9 месяцев назад

Morning from England 🥰

@maryannevanoff4464 9 месяцев назад

Just ordered more magnesium. Hopefully the correct kind! Are there other vitamins we take are of the wrong “formula” like mg.

@c.h238h8 9 месяцев назад

Good morning 🙏

@oliviajolly792 9 месяцев назад

What type of magnesium should I take for sleep. I know their is a different between them all. Thanks my issue going to sleep and sleeping thur out the night.

@franromany8096 9 месяцев назад

Am 46 and Magnesium helped stopped my heart palpitations (skipped hesrt beats) IMMEDIATELY. I didnt know its good for sleep.

@Iris-zq5mq 9 месяцев назад

How many milligrams do you take? Is it based on your weight?

@Brasslantern007 2 месяца назад

It doesn’t work for everyone and have opposite affect and give you insomnia

@johnraymundo72 Месяц назад

Which magnesium are you taking?🧐

@DuDeMBR 9 месяцев назад

I have no problem falling asleep but just don't feel rested when waking up

@YT-Viewer 9 месяцев назад

I imagine this channel will grow steadily like Dr. Eric Berg's channel, who has 11 million followers. However, Dr. Berg is now being silenced by RU-vid, censored.

@amg92003 9 месяцев назад

Love Dr. Bergs videos.

@gosik24milo 9 месяцев назад

i started taking magnesium bisglycinate 4 months ago. i helped with my sleep tremendously. it is in chelated form whatever it means.

@dini1046 9 месяцев назад

Have you tried other forms of magnesium? If so how do they compare?

@atoariquinker4396 9 месяцев назад

Dr.please update gastric cure problem

@canusa234 9 месяцев назад

Magnesium was a gamer changer for me, I take it just before bed.

@leetjohnson 8 месяцев назад

How much do you take?

@makaveli6562 9 месяцев назад

Just be healthy

@MyMaria1224 9 месяцев назад

Confused if I’m on levoxyl can I still take it at night? How does it differ from melatonin? 300 grams? Thank you ❤❤

@p.m.a1760 9 месяцев назад

Hi Dr how are you i need some help on velocoses vains legs do get back to me

@nadirarampersaud7863 9 месяцев назад

I used magnesium glycinate

@pirateking8620 5 месяцев назад

Does Magnesium Oxide do well??

@jayadama1301 9 месяцев назад

Dr.Mandell why magnesium is for insomnia problems?

@howdydocowgirlcowgirl181 9 месяцев назад

Magnesium complex knocks me on my arse. But, if I ever find myself needing it for sleep, I'm confident it'll do the trick in a pinch

@johnburke6332 9 месяцев назад

I've been taking 2 episodes of Magnum P.I. about an hour before bedtime and my sleep has never been better.

@CindiP-nm6mb 5 месяцев назад

😂😂😂

@NansGlobalKitchen 9 месяцев назад

Good morning and thankyou doctor Mandel.I cannot sleep because of sciatic pain,muscle cramps and spasms So can you please share what type to take for sleep muscle pain and cramps? Thankyou for any reply. Love and God bless ❤❤🙏🏻🙏🏻🙏🏻

@marysalmon2367 9 месяцев назад

Hi, see my comment above. Worked like a miracle for me, I take oxide or glyconate, I don't find a difference for myself, no more cramps!

@marlysgoodyear7970 9 месяцев назад

Hi Dr. What type of Magnesium is best for sleep. Thank you!

@Brasslantern007 2 месяца назад

Citrate

@tracysompson570 Месяц назад

How do I split a capsule??????

@timbacchus 9 месяцев назад

I am seeing a lot of Doctors on RU-vid say they are getting censored lately with alternative was to stay safe. Have you had any problems?

@jocelynabria-op3uc 5 дней назад

How much...and how to order

@janeburke147 9 месяцев назад

Watch this after no sleep at all,shattered 😔

@ArchanaSingh-mf8ys 4 дня назад

Hi dr i get tested my magnesium level and its 2.0 mg/dl should i still try magnesium glycinate? I am having sleeping issues because of anxiety pls help

@grashell4028 5 месяцев назад

Magnesium glycinate lowered my high glucose level

@mares3841 9 месяцев назад

Spinach and almonds are too high in oxalate to eat them. See Sally K Norton's book, TOXIC SUPERFOODS

@LivingInAnInverseReality 4 месяца назад

What happens if your body has too much magnesium?

@pip5461 9 месяцев назад

I take Magnesium with Tart Cherry juice before bedtime... it works a treat...!

@ashleynjit2196 4 месяца назад

Which magnesium do you use/brand?

@pip5461 4 месяца назад

L-Theonate (by Time health)@@ashleynjit2196

@cadmanarthur 9 месяцев назад

Doc if you have anxiety problems and you are also taking anti acid can you please take in magnesium glycinate

@cadmanarthur 9 месяцев назад

Doc please i need an answer thank you

@gargoyleb 9 месяцев назад

DOC!!! I'm a side sleeper. 54 years old. I had to have surgery 15 years ago on my left shoulder, because I've spent so many nights sleeping on my left side. Now my hip is starting the same pain. HELP!!!

@lynettedevries1824 9 месяцев назад

Maybe you need a new mattress. The herb MORINGA is good for joint pain. Dr. Mandell did a video on it.

@nedotikomka1 9 месяцев назад

I take magnesium supplement for 3 years, became different person and regret that I did not discovered it before. Mind you that you need to try different brands and types. Not all of them work well. Try also together with vitamin B complex. It works even better. Good stuff.

@jenealeverett2269 5 месяцев назад

How much are you taking

@nedotikomka1 5 месяцев назад

@@jenealeverett2269 2 years I took one pill before bed, 1 year I took one in a morning and one before bed. Reason of increase is that last year solar activity is very high. I am sensitive to magnetic storms. Not sure if I am addicted but when I stop taking I become old me ( tight muscles and easily startled person) same day.

@danman5857 2 месяца назад

I just watched another youtube video in which the author was saying all magnesiums are catabolic, meaning, "marked by or promoting metabolic activity concerned with the breakdown of complex molecules (such as proteins or lipids) and the release of energy within the organism", so maybe if you are taking magnesium at night before bed and still can't sleep, this might be why. Try taking your magnesium in the morning, see if it helps.