Real Workout: Paul Rabil

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Lacrosse superstar Paul Rabil demonstrates sport specific exercises led by performance coach Eric Cressey of Cressey Performance.
Watch Paul Rabil Blow Up a Watermelon: goo.gl/FdTxEo
Get a Chart of Paul Rabil's Workout: goo.gl/CCjmiT
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Опубликовано:

9 мар 2014

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Комментарии : 40

@sageanderson4070 9 лет назад

All yall who are surprised about how lacrosse required this or said he should be playing something else, maybe you won't underestimate the game anymore. It's hard work and it takes heart, it's not a passtime for spoiled rich white kids, it's a game that requires and strengthens your body and soul.

@malcolmsmith609 9 лет назад

When Paul has his hair out it looks like if Fabio was going for savage points

@keithspieker2046 10 лет назад

6:10 a little creepy there camera man. "Get tight, yeahhh"

@STACK 10 лет назад

Uh... means go in for a close-up. LOL

@brycesucks 10 лет назад

STACKVids"go in for a close-up." (;

@the401killa1 9 лет назад

7:47 I hear chop suey playing in the back ground

@ExposedRoot 8 лет назад

Good base run through. I am starting this workout with my son next week to get him ready for Club lax. Great workout for a pre-teen.

@warrenclinkscales3992 8 лет назад

I own my own performance training facility. watching this im definitely impressed. always good to see different styles but also sticking to the basics cause they work. Good stuff. and yeah Rabil is a beast but honestly the lacrosse kids i train are probably the best athletes we have minus a few football players.

@NinJility 10 лет назад

Beast💪

@Happy-ow5sr 6 лет назад

First workout is very good for your hips. Hips play a huge role in lax

@jamesmoralo1391 7 лет назад

anybody know where i can get that warrior shirt paul has on????

@davisanderson3723 10 лет назад

Does anyone know what shoes he was wearing

@erick_ftw 8 лет назад

chop suey in the background 7:30

@MrJlal101 9 лет назад

What kind of endurance stuff does he do though?

@Team42nd 10 лет назад

6:08 what's the name of that song

@nikolauspenner4441 9 лет назад

My favourite mll player

@TopAgentRay 9 лет назад

They made this muthafucka do flutters lol

@PaintballYoutubeVideos 10 лет назад

what about a leg workout? blue shirt needs one...

@connorrooney9587 8 лет назад

His name is Eric Cressey and he deadlifts 800 pounds so...

@timplax4life 10 лет назад

what muscles does the workout at 7:40 do.

@_tot. 10 лет назад

Your back/shoulders

@ItzAdeaqla 10 лет назад

Rhomboids and rear delts. Basically upper back

@theundergradanalysis 10 лет назад

Obliques/half of the core

@Hallers_11 5 лет назад

"Create power" - I assume he's meaning upper back so traps, rear seats etc

@malachigamingandsoccer1811 9 лет назад

I don't think this was a real workout this was more ill just do a couple reps for the carmera to show them what I do because he was barely doing reps

@darylli5768 5 лет назад

Young Paul kinda looks like Ezio?!

@Ae86Apexi 10 лет назад

Nick frampton why u not getting paid to play gtfo Paul is a good player and a good person stop talking shiv about people ya don't know

@christianclutchbarrow7851 6 лет назад

Watch my I'll show u how workout

@vonmilash823 10 лет назад

dummy is breaking down the ball. leather med balls aren't meant to be slammed. that's wht rubber ones are for.

@JakeOrvidas 9 лет назад

Yeah, but the point is that it doesnt bounce so you have to throw it harder. Im sure they have no issues with replacing a ball broken by a professional athlete...