Top 4 Agility Drills That Make You FASTER

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Strength Coach Dane Miller breaks down the Top 4 Explosive Agility Drills For Athletes that you can use in your training to become a better athlete.
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0:00 What is Agility?
1:10 Explosive Agility Exercise #1
3:55 A Better Wallet
4:53 Explosive Agility Exercise #2
7:49 Explosive Agility Exercise #3
9:45 Explosive Agility Exercise #4

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Опубликовано:

1 июл 2024

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Комментарии : 19

@GarageStrength 2 года назад

Video Sponsored by Simply Carbon Fiber. Check them out here: www.SimplyCarbonFiber.com/GarageStrength 👉 Use Code “GS10” for 10% off your order

@willleon2383 2 года назад

Excellent video. Thank you my friend.. greetings from Paraguay

@akselhrlykke9779 2 года назад

Hey dane Can you make a program for handball players??

@danmorley4556 2 года назад

I’m not sure if you’ve gone through it in a video but what should I be aiming for in my lifts such as olympic, bench squats etc

@finnishgains9688 Год назад

To do the lifts with more weight?

@andrewtate9774 2 года назад

Dane, whats the best exercise for hitting people in lacrosse, the best exercise for stability (balance when being pushed,) the best exercise for rotational power, and the best exercise for athleticism? Thanks

@chrism2sych 2 года назад

Kangaroo!

@TerronBeckham 2 года назад

nice

@GarageStrength 2 года назад

Haha thanks man. Really appreciate it - Means a lot coming from you 💪

@Julian.Jaramillo 2 года назад

How can I schedule to train at your facility?

@DeezNuts-bt4uk 2 года назад

How long does it take to see the process

@bryanhernandez7029 2 года назад

You are constantly in "the process" as long as you keep getting better

@dutchvanderlinde4653 Год назад

@@bryanhernandez7029 he meant progress

@fluxeorswndic 2 года назад

Bulgarian split squats were invented by a bulgarian who named this exercise. This is why they are called bulgarian :D

@larryboi2706 2 года назад

They are just a myth/hoax tho, the bulgarian weightlifters never did them

@fluxeorswndic 2 года назад

@@larryboi2706 im not saying the bulgarian weightlifters did them. im saying a bulgarian found that exercise and named it bulgarian split squats :D

@larryboi2706 2 года назад

@@fluxeorswndic My bad. However now that I think of it, was it not the americans that it named it bulgarian split squats? I think Angel Spassov (assistant coach) talked about the weightlifers doing split squats and step ups instead of squats(no idea why he said this, but he apparently did) at a seminar or something similar in the US. After that, those who were at the seminar started calling the special split squat variation "Bulgarians Split Squats" because Angel had mentioned it. I could be wrong tho

@fluxeorswndic 2 года назад

@@larryboi2706 Angel Spassov is bulgarian. :D Both are great exercises anyways.

@larryboi2706 2 года назад

@@fluxeorswndic I know... That does not change the point that he did not name it