In this video coach John Shepherd (www.johnshepherdfitness.com/blog) takes a look at the early season training that you could be doing to improve your long and triple jump and sprint performance. He takes you with him to a couple of training sessions and explains why his group is doing certain exercises.
You'll see that the sessions are based on units of drills and that each has a specific theme.
In the main session covered you'll see four such units - which cover:
basic drills, acceleration, plyometrics and tempo work. In another session you'll see some take-off drills and also get an insight into Triphasic (multi-action jump and weights training).
These workouts would suit any horizontal jumper and short sprinter, looking to get off to a specific start to the training year.
In may ways training is more about what you don't do, rather than what you do do. This means that you should not waste your valuable training time doing exercises that are spurious and have little direct relevance to sprinting faster and jumping further.
#RIPHASIC #LONGJUMP #TRIPLEJUMP
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John johnshepherdfitness@gmail.com
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17 окт 2019
