Recovery full body stretch | 15min | yoga practice

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A shorter yoga practice that can really be done any time but especially after a workout or post-run or cycle to support active recovery for the whole body. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
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Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

Опубликовано:

21 окт 2024

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Комментарии : 88

@passing4human598 Год назад

Honestly, you're the only person who can turn a short recovery stretch sequence into something so beautiful and meditative. Your practices just make me happy. Thank you!

@RebeccaReiser-w8y 9 месяцев назад

Paula, I love that you leave some silence in your practice. Most instructors feel they have to fill up every second with talking.

@yoginimelbourne 8 месяцев назад

I'm glad you enjoy that, I like people to be able to drop into their own experience x

@nourishnaturalnutritionfor1412 10 месяцев назад

I love how you don't rush the poses...especially Savasana 💜

@Mira-gl6is 24 дня назад

Wow, what a masterpiece. Felt to be half an hour on the mat. Perfectly stretched and also relaxed and so well rounded. Thank you, dear Paula! ❤

@deborahabrahams2825 Год назад

I'm so grateful for your videos. I appreciate your expertise, wisdom and generosity. I've learned so much. Thank you Paula.

@janene.f 25 дней назад

Desperately needed stretch after leg day. Thank you so much!❤❤

@cassandrasmith5263 Год назад

I just wanted to thank you for your brief practical and meditative sequences. I do your 5 minute sequence every morning as a go-to which stretches a lot out in a short time and helps me retain my sanity for the rest of the day.

@afabos Год назад

This series of stretches was a revelation! Thank you!

@tcruble 4 месяца назад

This is my regular go to practice weekday mornings after my workout. Even when I don't workout I love this practice. It feels so good in my body to stretch out through my hips and back every day. Thank you so much for putting this together and for sharing 🙏

@yoginimelbourne 4 месяца назад

It really is a pleasure, I'm so glad you enjoy the practice xx

@tcruble 4 месяца назад

@@yoginimelbourne 💕

@Amanda-zv2cs Год назад

I started practicing with you about 6 months ago and ur now 1 of my favorite yogis! I appreciate the weekly content and never disappointed.

@kellypantaleoni5166 Год назад

This was just what my body needed after a day of travel. Thank you ❤

@Centauri27 Год назад

I am really happy to see another 15 minute session Paula! 👍 We only do your yoga before bed time and it seems 15 min is all we have. The stretches and variations in this practice are amazing and we always look forward to winding down our day to your soothing voice. 😄

@cindylong820 Год назад

This helps a pain that has kept me up at night. Its like you know I am hurting and create a recovery for me. Thank you for helping me see what pain-free feels like. Again, thank you.

@faezehmahichi2316 4 месяца назад

I just enjoyed this beautiful sequence to recover from a trip. Lovely. Thank you so much.

@megdrummond-wilson824 Год назад

Gorgeous, thank you - those modified cat cows felt so perfect!

@BertaCohaagen2084 Год назад

Thaks a lot, Paula, Namaste 💚💚💚

@akanksharaturi3997 5 месяцев назад

This felt so relaxing and good! Please keep videos like this coming.Thank you 😊

@lorirousseau4069 Год назад

Excellent! I llove your practices. Thank you!

@JK-iw6yn Год назад

So happy to have discovered your channel. Best stretching I’ve come across. It’s truly relaxing and the time just flew by.

@yoginimelbourne Год назад

That’s so sweet to hear, thank you 🥰

@LuisMolfino Год назад

Sweet short class. Thanks 🙏

@MindEnchantress 7 месяцев назад

Your recovery stretches are giving me life, they help release so much tension! Thank you

@yoginimelbourne 7 месяцев назад

I'm so glad to hear xox

@juliew2064 Год назад

I am always amazed by the way you can get the body to stretch... so thoroughly. LOVE!

@simpleweeble Год назад

This is perfect for a morning wake up or wi ding down from the day. Just what I needed! Thank you for all of your content❤

@annatassi4035 9 месяцев назад

Thank you so much. This was perfect for ending a stressfull day. 💜🙏💙💚

@heathd9034 Год назад

God I love this woman. Thank thank thank you so much.

@tinahoang2547 2 месяца назад

Thank you my your great yoga class. ❤

@jielinghe6150 Год назад

Another beautiful piece

@joannelegros-kelly7688 Год назад

Like this one in the morning. 🙏😊

@biancabelottideandrade447 Год назад

Gratitude ❤️ God Bless you 🙏🙏😊

@Stardust920 Год назад

I am currently recovering from a cold and this was a nice, gentle stretch for my body. Your voice is very relaxing and soothing. Thank you ❤

@luciehsuen8981 Год назад

Thanks a short & sweet practice. Love the seated flow. Much blessings.❤

@liabell2175 9 дней назад

so wonderful! As in so many of your practices, you reach deep fascia connections that were just longing to release... I'm deeply grateful for you sharing your knowledge so generously.

@Banniesartistry Год назад

Thank you so much for sharing! You are my favorite yoga instructor on RU-vid and your voice is very calming. Please more full body yoga for flexibility 🫶🏻

@tinagagnon Год назад

Thank you Paula ❤🙏🏻

@mariat3440 Год назад

Fantastic!! Short and effective practice! Exactly what I needed after traveling.

@withinreachastrology 6 месяцев назад

Such a great stretch after all that walking earlier today 😌💖

@gracewithnaz Год назад

Such a great short practice thank you so much Paula!!

@tracykibue4211 Год назад

Oh Paula, thank you.💯

@thehealingmermaid Год назад

That was exactly what my body needed. Thank you so much ❤

@merelsmusicroom9518 Год назад

Your videos are fantastic. Thank you for sharing these with us 😊

@brigitteantal3396 Год назад

Thank you for being who you are❤

@suzansadie8185 Месяц назад

Once more thank you *x

@ednalieber3962 Год назад

So good to be back dearest Paula after breaking both wrists , doing what is possible . Still down dog on my elbows ! Thank you for your wonderful sequences Am so grateful for your expertise .

@abhishektodmal1914 Год назад

Paula, this was such a beautiful flow - thank you so much for sharing the practice, as well your time and space 😃🙏❤️ Appreciate all the efforts you pour into this channel very much so. Wish you all the very best, and sending you love, light, peace, and joy! 😀

@lauraweiss8705 Год назад

Loved this, so unique!Just one tiny suggestion is I would've liked to be led out of savasana, otherwise I would probably fall asleep!

@simpleweeble Год назад

Another lovely video❤

@Banniesartistry 13 дней назад

Thank you

@randaashqar8957 Год назад

Thank you relaxing ❤

@suzansadie8185 4 месяца назад

Thank you *x

@suehorsfall1139 Год назад

Love this, in fact love all your videos

@jacqueline6303 Год назад

Thank you🌻

@saraconner1520 Год назад

Whoa - Swift and powerful! I loved it!

@mauvuex3764 Год назад

hello! thank you for your wanderful classes. My question is how to make sun solution with bad wrists? Thanks

@SaskiaMagdalena11 Год назад

First time practicing with you, and at first, I thought there was not enough time to stretch my muscles long enough for relief, but this was a wonderful practice. Thank you. Subscribing!

@anialessandro6988 Год назад

This is a lovely practice, thank you!

@joannelegros-kelly7688 Год назад

Great. Thank you Paula. 🙏😎

@heatherpoletti6692 Год назад

Much needed stretch❤

@sylvie4477 Год назад

Merci Paula 🙏 Sylvie 😊

@MinaLoveYoga Год назад

Thanks for sharing ❤

@lauriekelleher6461 2 месяца назад

Thanks!

@yoginimelbourne 2 месяца назад

Pleasure x

@borislavahristova5400 Год назад

awesome, I enjoy yan yoga.

@carolina6683 Год назад

Thanks

@carolina6683 Год назад

Thanks, Paula and Mischa, that was a hugely beneficial short practice! lots of love from Mallorca ❤️

@yoginimelbourne Год назад

So pleased to hear, thank you xox

@alicenesbitt 9 месяцев назад

Thankyou nice and clear and a good variety…am a follower …4/1/24 🙏

@yoginimelbourne 7 месяцев назад

How lovely to hear x

@effciakk6357 Год назад

Sooo goood❤

@alichinwe1867 Год назад

Great video ❤

@ccham1312 Год назад

i have watched a few videos of yours now and i love them so far! however, i have a burning question... why is your username not "yogi IN melbourne"? is "in" misspelled on purpose? im so curious lol but thank you for posting these amazing routines!