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7 Days Lose Belly Fat + Breast Fat + Arm Fat + Back Fat Challenge 🔥 2 Steps Transformation ✅Week- 2 

Food Vs Health Hindi TV
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Lose Your Belly Fat , Breast Fat, Arm Fat, Back Fat . Transform your Upper Body with my 7 Days Diet Plan and Exercises Program. Learn How to lose weight fast at home with diet and exercises for quick and permanent weight loss. This is my weight loss transformation women challenge for you to start off on your weight loss and fat loss journey to slim and toned body.
This is the My 2nd of Weight Loss Transformation Series for Women where we will be concentration on Upper Body Parts Like Belly Fat , Breast Fat, Arm Fat, Back Fat.
To See My Amazing Weight Loss Diet Recipes By Natasha Mohan , Please Visit My You Tube Channel - / dietrecipesbynatashamohan
#losebellyfat #losebreastfat #losearmfat #losebackfat #weightloss
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDEOS OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

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18 июн 2021

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Комментарии : 968   
@dt.natasha
@dt.natasha 3 года назад
For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - ru-vid.com
@RKKIRTIDOKANIA32
@RKKIRTIDOKANIA32 3 года назад
Mam plz bataiye . Ki fat loss aur muscle loss kaise pata kare ..becz Maine Aapko follow Kar ke 1 month may 5 kg loss Kiya but koi mujhe body may change nhi lag rha h ..to kaise pata kare
@aryaojha6017
@aryaojha6017 3 года назад
Mam kya ye sach me kam karega pls reply kijiye
@parutmg8532
@parutmg8532 3 года назад
Mam kya cs delivery ka 10 month ma kar sakti hu yeh
@chanchalsharma5309
@chanchalsharma5309 3 года назад
Breast kam hona chahiye
@umaranirani8250
@umaranirani8250 3 года назад
@@chanchalsharma5309 MNM Mk. Mm KO KO Mk ugh
@Hussain4790
@Hussain4790 Год назад
Hasna, khilna, positive rhna b jindgi me bahout jarori hai achi sehet k liye, aap waise hi dikh rhe.... very good u r & u r way
@mehar_cake1891
@mehar_cake1891 3 года назад
U r exercise very simple but very effective Thank u ma'am 😘
@SurinderKaur-wg3dw
@SurinderKaur-wg3dw 5 месяцев назад
Thankyou so much for health tips 💕
@vidyas6278
@vidyas6278 3 года назад
Just subscribed to your channel. Your videos are realistic and practicable.
@tanudas3753
@tanudas3753 3 года назад
Hello Natasha mam, I am a big fan of you, and please can you make a diet plan on non veg as some of the viewers are non vegetarian
@fatmarangrez3858
@fatmarangrez3858 3 года назад
Ap jitne ache se bta rhi h ma'am thanks a lot nd apka way to talk amazing👌
@navpreetkaur5b315
@navpreetkaur5b315 3 года назад
Didi mera pet kum Nhi ho rha Bhut exercise kri mene breast pay v Bhut fat hai koi easy exercise batiye
@kodurupratyusha661
@kodurupratyusha661 Год назад
Hi mam i really happy with your information.can we do walk instead of excercises
@spreadhappiness128
@spreadhappiness128 3 года назад
Most favorited vdo🥰🥰🥰🥰...Thanks a ton dear👉🏻❤🙏🏻
@ruchiamoli3860
@ruchiamoli3860 3 года назад
Very good way of explain everything 👍
@dt.natasha
@dt.natasha 3 года назад
🤗💕
@priyachaudhary2560
@priyachaudhary2560 3 года назад
Ohhh... Thanks mam aapne sun li meri...I badly need this...🙏🙏🙏🙏🙏
@PrakashKumar-vu6qj
@PrakashKumar-vu6qj 2 года назад
Love you didi
@tahirahuzaifa5180
@tahirahuzaifa5180 3 года назад
Beautifully explained 👏
@sameen963
@sameen963 2 года назад
Literally you are so besttt ❣️
@jayalakshmim6197
@jayalakshmim6197 2 года назад
I don't know the language..But I understand what she speaking by the way of her expression 😀Tq so much 🙏
@amazinglife6627
@amazinglife6627 2 года назад
U can wacth on weight loss by natasha mohan
@ssnr-eh5qo
@ssnr-eh5qo 7 месяцев назад
Hindi
@artipal5501
@artipal5501 3 года назад
Wow mam superb se bhi upar wli diet 👍 thank you so much ❤️
@anassid861
@anassid861 3 года назад
Wow mam ktni achi diet btayi h mam liver k upr b bnaye vedio
@sonalnareshchandel4255
@sonalnareshchandel4255 3 года назад
Thankyou so much
@dilara6652
@dilara6652 3 года назад
Thank you so much. Very useful for Fatty people. I like you that's why I watch your video all the time.
@Iqraquran-uq5vo
@Iqraquran-uq5vo 3 года назад
Luckily I got your video in shaa Allah I'll start from tomorrow excersice plus diet... Thank you so much for lovely videos and your way of explanation is too good,,and when ever you smile in video I'm also smiling with you great motivation I must say your multi talented....
@dt.natasha
@dt.natasha 3 года назад
🤗💕
@ashmishaik5933
@ashmishaik5933 2 года назад
Did you success on this
@nignoor2305
@nignoor2305 Год назад
Hve u dis
@JyotiKumari-bb3mc
@JyotiKumari-bb3mc 4 месяца назад
Mujhe medam 30 kg kam karna hai
@moshater7343
@moshater7343 3 года назад
Thank u mam for this video Gonna try is from today
@sizzlinggirl3705
@sizzlinggirl3705 3 года назад
Is it working ??
@yogita11vashista77
@yogita11vashista77 2 года назад
Nice exercises mam....... 😍😍
@madhubanscreativity
@madhubanscreativity 3 года назад
Nice share .....thank you
@Reeha44
@Reeha44 2 года назад
Best way by best one❤️ thank you so much di❤️❤️
@khushisharma-vi3dr
@khushisharma-vi3dr 3 года назад
Please make a viedo on what to eat or not in a day
@seriatysr7593
@seriatysr7593 3 года назад
Thank you so much madam natasha. 💕💕💕💕💕💕🌷🌷🌷🌷🌷🌷🌷🌷🌷Sriyani, from Saudi Arabia.
@hadiiram8952
@hadiiram8952 3 года назад
Thank you very much mam, I am a big fan of you mam, n u r my favourite, n motivation. God bless you.
@dt.natasha
@dt.natasha 3 года назад
Thanks a lot
@Uveshkng
@Uveshkng 3 года назад
@@dt.natasha aapko month ke kitne paise milte hai you tube se
@poonamvats6773
@poonamvats6773 2 года назад
Mam plz diet chart daal dijiye full day ka
@mamtasahu3228
@mamtasahu3228 3 года назад
Mam ap buhut ache se motivation deti h
@Sonali-h6e
@Sonali-h6e 3 года назад
❤️👍
@nisharathod6851
@nisharathod6851 3 года назад
Di apki Shari vedio bhut helpfull h Kash me phle hi ye vedios dekh leti to Kab ka slim ho hati 😍😘😉😊🥰 thanks di hmare liye itni achi achi vedio Lane ke liye 😍😍
@sarthakjain3565
@sarthakjain3565 3 года назад
mam I love your way of explaining I wish your channel grow more and more everyday
@sunidhisharma1362
@sunidhisharma1362 3 года назад
Thankyou mam you are osm😄
@shreesaisha4769
@shreesaisha4769 3 года назад
Superb deit jo sab easy available ho jayege ... Thanks....
@malasingh5293
@malasingh5293 3 года назад
Bahut badhiya thanks 👌🙏
@arishansariansari5963
@arishansariansari5963 3 года назад
Great mam I will definetly try this.
@dt.natasha
@dt.natasha 3 года назад
All the best
@arishansariansari5963
@arishansariansari5963 3 года назад
@@dt.natasha thankss
@amreenshajahan5391
@amreenshajahan5391 7 месяцев назад
Simple yet effective exercices...beautiful explaination with lovely expressions...just in love with ur videos...just following from 2 days...hope to continue for good results...😊
@jyothisingh3823
@jyothisingh3823 3 года назад
👍👍❤️ dhanyavad
@salmaakternila520
@salmaakternila520 3 года назад
Mam tofu and ponir non available in italy.alternative tofu + ponir. 2 egg possible?
@Trendy16127
@Trendy16127 3 года назад
Maim apki diet to help krti he h but uske phle apki voice me jo honesty hoti h usse mujhe bhot motivate milta h... Thanks a lot maim
@vrindavaibhav7744
@vrindavaibhav7744 2 года назад
100 % agree that genuine thing is big motivation + simple easy recipes. God bless you for giving us such tips ❤ & you are toooo cute ❤
@vandanakapsey6538
@vandanakapsey6538 3 года назад
Yes mam is lockdown me mera lower body fat increase ho gya
@priyasrivastava1920
@priyasrivastava1920 3 года назад
Mam plz make a video on diet plan with Indian daily routine food .like roti dal sbji dahi salad etc...being a mom of a toddler ,I don't have tym to cook diet receipes separately
@layabarajput3170
@layabarajput3170 2 года назад
Nice 👌 mam and thanks 🤗
@Asqu33n
@Asqu33n 11 месяцев назад
Very nice excercise mam
@radhikakhurana9038
@radhikakhurana9038 3 года назад
mam please teenagers ke liye ek separate video bna doo..🙁
@tayybaaftab3410
@tayybaaftab3410 3 года назад
Diet plan 👌and exercise 🏋️‍♀️both are very nice. God bless you 😊
@rikibrj4932
@rikibrj4932 2 года назад
Do you trying it ...is it beneficial??
@user-hf1ho9rk5f
@user-hf1ho9rk5f 10 месяцев назад
Yes
@user-hf1ho9rk5f
@user-hf1ho9rk5f 10 месяцев назад
Do intermittent fasting,,,,
@Jonid5184
@Jonid5184 3 года назад
Thank you ma'am for sharing this video Kheeya means? Thank you
@ankushchawla1
@ankushchawla1 3 года назад
Lauki
@bijaykumarnath6991
@bijaykumarnath6991 3 года назад
Di please make a video on teenage weightloss of full body fat
@device5111
@device5111 3 года назад
Nice diet, nice exercises, thank u so much, I will try to do this 🙂
@dt.natasha
@dt.natasha 3 года назад
🤗💕
@blusk0p319
@blusk0p319 2 года назад
Coor
@tannimapaul6247
@tannimapaul6247 2 года назад
Result Ayaa??
@doorgawateebalgobin2661
@doorgawateebalgobin2661 10 месяцев назад
9oļi8ooo
@doorgawateebalgobin2661
@doorgawateebalgobin2661 10 месяцев назад
99y
@goodfortune4216
@goodfortune4216 2 года назад
She talk like preety zinta.. Bhot stability se bolti hain 😘
@allhousetips615
@allhousetips615 2 года назад
Right
@rukhsanashaikh2875
@rukhsanashaikh2875 2 года назад
Very true 👍
@anamikasonowal1901
@anamikasonowal1901 2 года назад
Which time is best for better result??
@MP-ln9pw
@MP-ln9pw Год назад
Thanks for motivating
@Secret_Dancer.8
@Secret_Dancer.8 3 года назад
Hello mam I love your videos these are so good and helpful also I get the result very nice and I am the first viewer of this video ❤❤❤❤❤
@dt.natasha
@dt.natasha 3 года назад
thank you ..so sweet of you
@madhabdas7962
@madhabdas7962 2 года назад
Thank you di
@Hkgoyal584
@Hkgoyal584 3 года назад
Can u plzzzz tell me can I drink apple cider vinegar during period plzzzzzz
@aaruarvisinghrajpoot1792
@aaruarvisinghrajpoot1792 2 года назад
Face expressions wow amazing diet plan thank you so much dear
@dt.natasha
@dt.natasha 2 года назад
💕🤗
@sksubhani6720
@sksubhani6720 2 года назад
Luckily today I got.. U r video I'm very happy... Tqq so much mam...
@bineetakumari5765
@bineetakumari5765 2 года назад
7 days me fat lose hua?
@reshmaskitchen5806
@reshmaskitchen5806 3 года назад
Please share some workouts for new moms how to loss weight after delivery
@anjum1163
@anjum1163 3 года назад
Pls yea batao delivery k baad pet nikalgai ander kaise jata pls bataiea
@fahmedasultana5794
@fahmedasultana5794 2 года назад
Yes I also need this
@alizamankhan6171
@alizamankhan6171 2 года назад
what is Delivery?
@rachanapatel4375
@rachanapatel4375 2 года назад
Please upload vedio for lower body fat...i am fat by my womb...thank you
@arshdeepkauraulakh870
@arshdeepkauraulakh870 3 года назад
Thanxx mam
@syedshaheed2408
@syedshaheed2408 3 года назад
Thank you thank you so much. Your amazing ❤️❤️❤️
@reshmiramdas9063
@reshmiramdas9063 2 года назад
Mam, am suffering alot bcz f my upper body weight. Thank u sooo much for this vedio. Am going to start now.
@preciousstone6315
@preciousstone6315 2 года назад
Did it work??
@ayeshakhatun2245
@ayeshakhatun2245 2 года назад
Thanku Sis ...
@istiyakali9146
@istiyakali9146 3 года назад
Sahi me madam bahot jhakkas video and information hai
@pritymurarka7773
@pritymurarka7773 3 года назад
Acha hai ,i will follow.. positive vibes milta hai aapse
@natureandknowledge2905
@natureandknowledge2905 3 года назад
Ma'am what is your height and weight??
@nudratzara5656
@nudratzara5656 2 года назад
Please upload a vedio for new moms..to lose weight after c section
@shreyasharma7136
@shreyasharma7136 2 года назад
Thnqqq mam mai aapke exercise kr rhi hu asar dikh rha h fit hone lgi hu thnqqqqqq mam
@armygirlbts8843
@armygirlbts8843 3 года назад
I m going to try wish me good luck mam
@saniyasheraz8143
@saniyasheraz8143 2 года назад
Amazing..love from 🇵🇰
@tribhuvanmanshani3774
@tribhuvanmanshani3774 3 года назад
kya isme hum soyasoucs viegr b daal sakte he reply plz
@hamzatanveerhamzatanveer3902
@hamzatanveerhamzatanveer3902 2 года назад
Helo mam ... During dietng milk pe skte hen? Ya chae .. Jinko chae ki talb ho wo log kia kren
@nimeshkushwaha9839
@nimeshkushwaha9839 3 года назад
Thanks mam
@amitajoshi2920
@amitajoshi2920 3 года назад
What is dite for 50 plus age as following all food instructions still upper body does not reduce
@nazishmanzoor3903
@nazishmanzoor3903 Год назад
Thanks. It's very difficult for beginners.
@poonamingle7278
@poonamingle7278 25 дней назад
😢
@poojakhullar3469
@poojakhullar3469 3 года назад
Thnq so much
@RupalSen1311
@RupalSen1311 3 года назад
(rupal sen,delhi)full body workout ke liye also guide me pls..
@anitaverma7131
@anitaverma7131 3 года назад
Hi please help me mam I am a teenager girl and I want to loose my weight
@sunehathakur641
@sunehathakur641 3 года назад
Yes plz
@poojakhullar3469
@poojakhullar3469 3 года назад
Main kl se follow krugi 👍
@mirzaallrounder3550
@mirzaallrounder3550 3 года назад
Ksa mil rha hai result
@funnymokshith1030
@funnymokshith1030 2 года назад
I love this diet Sissy suprb
@Anushka_d217
@Anushka_d217 Год назад
When we have to do excercise At morning after water or before?
@trapyaennc2507
@trapyaennc2507 3 года назад
Mam I am your big fan.I follow your all videos.But I need a video on Hight increase exercise.I am 15 but my hight is only 4.8.I need this video too much.Many many love from Bangladesh
@riyankasen4290
@riyankasen4290 2 года назад
Bro i need that video too..🙂
@jagjeetsidhu228
@jagjeetsidhu228 3 года назад
Mam dinner me oats and suop le skate hai
@NOOBGAMER-me1bh
@NOOBGAMER-me1bh 2 месяца назад
Nice satsang about moksha. Sat sahib ji jay bandchhod ji ki.
@rajputbhagwatbora2074
@rajputbhagwatbora2074 3 года назад
Thnku 🤩🙏
@fairyquin3
@fairyquin3 3 года назад
Very graceful
@dt.natasha
@dt.natasha 3 года назад
🤗💕
@radhatayade5226
@radhatayade5226 3 года назад
Please didi make a weight lose diet plan for teenagers girls
@2nirmalabansode562
@2nirmalabansode562 2 года назад
Beautiful explain
@rashmiruhella1417
@rashmiruhella1417 3 года назад
Good diet plan
@soumen52samanta
@soumen52samanta 3 года назад
You look amazing. You voice is so sweet
@mamtaarora6340
@mamtaarora6340 3 года назад
Sweet voice
@divyaaggarwal7225
@divyaaggarwal7225 3 года назад
hi di exercise fan on krke krni chahye ya off
@namishadubey1525
@namishadubey1525 Год назад
You are realy amazing ...
@corpacademia4809
@corpacademia4809 3 года назад
Hi Mam your voice and your video are sooo good I like your alll videos and will try the same 😭but mam my weight is 85 KG IAM TRYING TO LOSS THE WEIGHT BUT IS NOT WORKING PLZZZZZZZZZ GIVE ME ANY TIPS MAM WHAT SHALL WE DO TO LOSS🙏🙏
@kusumrathore2322
@kusumrathore2322 3 года назад
Join to herbal nutrition fast wait loose mera wait 95 se 2 month m 85 ho gya
@ARGAMING24-AR
@ARGAMING24-AR 6 месяцев назад
H3rbal nutrition ka guide kaha hai no do​@@kusumrathore2322
@kiranackiranac4834
@kiranackiranac4834 3 года назад
Thank you mam♥️
@queen-nb5wz
@queen-nb5wz 3 года назад
Aapka bolne ka tarika bohat achha hai
@mamtanegi3247
@mamtanegi3247 3 года назад
di c.section delivery valo ke liye bhi excise ka video banaye plz...
@sappy6235
@sappy6235 2 года назад
It's so helpful ❤👍😍😍😍
@dt.natasha
@dt.natasha 2 года назад
I'm so glad!
@Amjad-sc8ty
@Amjad-sc8ty 7 месяцев назад
Hello mam Mera breast size is very heavy and my Mera belly fat bhi bahut jyada hai heavy ho gaya hai please help me
@vinitapaliwal2607
@vinitapaliwal2607 3 года назад
mam kya fruit me mango or watermalon kha skte he?
@sufiyanshaikh4357
@sufiyanshaikh4357 5 месяцев назад
Thank you ma'am
@lavender.x.editsss
@lavender.x.editsss 3 года назад
Hello ma'am Can you please suggest some workouts during menstruation? That will eventually help us to stay calm and fit and will also burn calories
@dt.natasha
@dt.natasha 3 года назад
Do any easy workout from my channel dear .....which ever you are comfortable with
@lavender.x.editsss
@lavender.x.editsss 3 года назад
@@dt.natasha Thank you 😊
@swethab25
@swethab25 3 года назад
Mam can u tell excersice timings ...early morning or evng ...which way is effective
@fatima_fatima772
@fatima_fatima772 3 года назад
Thanks
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