2:17 the video starts 2:25 1st exercise x10 both legs (3 sets) 3:00 2nd exercise x10 (3 sets) 5:30 3rd exercise x10 both legs (3 sets) 7:35 4th exercise x10 (3 sets) 8:55 5th exercise x10 both legs (3sets)
Hi sister iam doing these excercise every day since 2 year. . I saw a big difference. Now i am very happy. Thank you dear. I want to share my happiness with you thats why i commented. Really i saw a big difference. Thank you sooo moch
Much inspired from the comments section.now I accepted this challenge and I will do this for next 5 days .I will also share my honest review.best of luck to me😍🤗
Hello this is my first comment in any RU-vid channel I must say this exercises is so so effective I lost 3 Inches hip and 4 inches thigh in jus 3 days. I am grateful to you thanks for the videos ❤️❤️
Okay i really want to reduce my hips because they are huge and my upper body is skinny and it makes me feel insecure and i want to loose weight because i want to stay fit and i feel all my weight is in my lower body so I'm going to do this with some lower body exercises I'm really excited for this one Measurement: 38 inches . . . Wish me luck!!!😊😍💖
First time i see genuine youtube video when someone who is showing the excercise is also doing it and shows the measurements. Nothing fake. Thanks alot ❤
Its really works...Thankyou so much di Day 1 -38 in Day 3- 37in Gonna do this regular for a month If It has worked on me trust me guys it will work upon anyone..If you want you can try
Ma'am thank you so much it really works , mine it was 35 inches on 17th,, I done 17th 18th 19th today I checked it was 34 inches. guys its true, again thankyou ma'am
I got result after doing this.... I started on june 10 and my hip size was 37.5 now it reduced in to 34.5... Honestly i didn't take any diet and yes it worked....
This is so true friends from last week i lost around 3 inches from my hips along 2 inches from my Arm doing both exercises arm and hip fat exercises thank you so much mam really appreciate your hard work and helping others with such an amazing workout
Hi mam, maine apka 3 days arms fat challenge try kia tha or maine half inch loose kia tha or ab mai apka ye challenge accept karungi or results bataungi lekin aap plz 3 days challenge of reducing waist and belly fat jald se jald layi mai apke iss challenge ka wait karungi
I completed 3 days challenge and I can see changes in my hips and I did abs challenge as well and face challenge all works ❤ I am glad to see the results fast and yes I was on diet to and I will be continuing this exercise till I reach my goal. My actual weight is 104 kgs I reduced 2 kgs till now.
Mam I tried your neck fact reduce video really I found good result ♥️ 💯 working am going to try this 3 day challenge to reduce hip fat I have believe in it
I wanna try these exercises for completely a week in 😀 now i m measure my hip size it's 42 inch ...I hope in a week I'm reduce 3 or 4 inches through these exercises ...i will tell my experience and result after seven days and i will also tell you about my routine r diet.. wait for results
I'll do it again for 7 days Before 96 cm 😢 Day 1: 5/6 ✅✅ Day 2: 6/6✅✅ Day 3: 7/6✅ Day 4: 8/6✅✅ Day 5: 9/6✅✅ Day 6: 10/6✅✅ Day 7: 11/6✅✅ My measurement after: 94 cm
Thank you so much🥺-- for the first time some one showed real results -- people almost show slim people working out and saying it works-- btw-- You are really beautiful and cute
Guys workout person to person vary krta h ..koi 3 days k andr 2 inch lose krta h to kisko kuch difference nhi dikhata.....but we should always follow a good diet as welll .....nd workout krte rhna chaiye .... Hmare body ko useful hone me time lgta h ...so do workout daily ...nd never give up ....3 din me nhi to koi nhi 3 week shi ...but kro ..khudke liye ...to build stamina ...nd to have a healthy life
OMG it's really working sis I did it 3 days I lost 1.5 inch superrrrrrrrr I subscribe ur channel and started following ur vedios Tq for ur information 😍😍😍
it's very good exercise .....just do this for 3 days and you will get changes it's osm I have reduced 1 inch in just 3 days....and I will countinue do this exercise
Mam I really can see the result..the pant which doesn't fit , now it is actually fitting....🥰🥰 Gonna continue this for best results...😍😍 Thank you mam 🥰
Really inspired with comments.. delivered 3rd baby last month , really worried I used to be very slim but now 42 hip size 😣 will try them comment again
I am starting this exercise from today ☺️ Day1 complete:- this exercise sweat very much but not sweat from my thigs I have more sweat from my face lets see after three days My hips:-38'
Measured my hips today at 43in, just did the exercises and I’ll try to continue doing them daily and then see where I’m at. I’m 14 and I eat super unhealthy so nothing against this tutorial if it doesn’t work
I am doing all these exercises with 25×25×25×25 sets of all from 15 days but I haven't lose even one inch but I am able to see the difference in shape of my thighs
In whole video she was just smiling and i was making weird faces by doing this exercises 😂😂 btw am starting ur exercises from today and i will update my results after 2 weeks
Omg... I m amazingly surprised and happy too to tell u that i tried these exercises for continuous 3 days... On first day my hips measured 42'...but on 3rd day it became 40.5...as iu said.... Thank u somuch... I will cobtinue these exercises till i reach d satisfactory result.... 🙏🙏
mahic happened my hips are now 41.5.... same workout should I continue..... want loss weight also plz ur suggestions require...... thank u so much for this
Okay ! After seeing good results of everyone in the comment section I am also gonna try this for 3 days so let start 🙌 plz pray for me ✨ I am hoping for the best 🥺 👉 Starting thighs:52 cm 👉 Starting hip size:91 cm 👉 Ideal thigh:48 cm 👉 Ideal hip size:86 cm Day 01:✅👍 18 February 2023 ~so it was not difficult at all I did it really easily and actually I felt the felt the burn in my hips so I think it is gonna work I really have high hopes from this let's pray for the best ✨🤍 update no. 2 for day 1 ~it was easy so I repeated the whole workout again which means I did it 2 times a day it was difficult than before~ Day 02:✅👍 19 February 2023 ~guys I actually did twice and I don't know why it is becoming difficult day by day,felt like burning those hips fat and still hoping for the best~ Day 03:✅👍 20 February 2023 ~i was really tried so I only did it for once and I was sweating actually can't wait for the results "may Allah grant me the best" I will update tomorrow,I just can't wait 😸 ~ Results: After just three days 👉 thighs:50 cm 👉 Hips:89/90 cm (I am confused tho)
My name Arifa.... Tq mam it's really works...... I tried it.. Before my hip round 43 and half after 3days my hip round is 42 inch..... 😍 I loose 1and1/2 inch in 3days .....
