3 DAYS CHALLENGE TO REDUCE BREAST FAT | CHEST FAT | ARMPIT FAT | BACK FAT IN JUST 3 DAY FAST AT HOME

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How to Reduce Breast Fat + Lift Breast Size 7 days |Easy Exercise To Reduce Breast Size Fast
Reduce breast fat in 7 days ll Breast fat exercises ll Easy exercises to reduce breast fat
#ReduceBreastFat #LiftBreastSize #breastexercises #reducebreastsize
#reducechestfat
#breastfatexercises
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
• JUST 1 MINUTE DAILY EX...
Lose fat from love handles | Sides fat | Obliques fat
• Loose Fat from Love Ha...
HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
• HOW TO LOSE THIGH FAT ...
REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ...
5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES
• 5 EXERCISES WOMEN SHOU...
5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST
• 5 MINUTE FAT BURNING W...
LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY
• LOSE THIGH FAT IN 1 MI...
FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY
• FAT BURNER Moves||LOWE...
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
Workout Plan in Hindi & English || Weight Loss Plan: • Workout Plan in Hindi ...

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Опубликовано:

23 авг 2024

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Комментарии : 799

@btsprincess3258 5 месяцев назад

Wall push up x20 Arm circle outx8 Arm circle in x8 Arm crossover x10 Hand up x 20 with dumbbells Arm front & side x 20 Bend hand up x20 Hand pushup x 20 Hand up x 20 Bend push up x 20 Bend hand up x20

@healthandfitnesstip 4 месяца назад

💪💪

@kiarakai6168 4 месяца назад

i would not comment so easily under any videos but not commenting here would do me no justice. i find this chest workout so effective and ive been doing this for 2 weeks now and i can see a vast difference , now i look good in the dresses which made me look fat ... so many complimented about my change too.. definitely try this

@healthandfitnesstip 4 месяца назад

It means alot THANK YOU SO MUCH FOR SHARING YOUR EXPERIENCE

@manishabiradar2496 3 года назад

Yes it's effected. I just started on Sunday to Tuesday. And I loose almost 2 inches. Thanks mam fir ur ideal veideos

@monikag4784 2 года назад

Really?

@anjaninisansala4291 2 года назад

Is it true.😱

@zettyzira3814 2 года назад

really can i do without diet because i 14 years old my mom say i can't do diet

@anushkarai4703 2 года назад

Seriously 😳

@thangaralte5066 2 года назад

@@zettyzira3814 me too please answer us

@nishanolakha2834 5 месяцев назад

Omg! It really works only 3 days and i lost 1 inch

@healthandfitnesstip 4 месяца назад

Thanks for sharing

@purpletulips6586 3 года назад

Very nice and motivating exercises dear.. Important thing to say is that there are no jumps and moving around included in your videos. That's very helpful for bad knees... Thank you so much.. Keep continuing and motivating... 👍👍All the best to you....

@papukutty2220 3 года назад

Thanks sister... First day finished🥰

@MaimunaAyansabit 5 месяцев назад

Yes it works, I tried a lot of exercise for breast This exercise is super easy, I did for 6 days and I already can feel the changes By the way I did 2 set everyday Sorry for my poor English

@healthandfitnesstip 4 месяца назад

Its totally oki. Good job

@Induu5 22 дня назад

This is really good short and sweat and effective ,I'm doing this for one week (2 sets ) everyday. I can feel the tension in chest muscles, and going to continue for months for better result ... must try it..

@healthandfitnesstip 21 день назад

Great job! THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

@teenuqueen4259 2 года назад

Thank you soo much mam .... I have reduced 3 inches in past 1 week ... Very effective mam 😊

@vijaylaxmisharma7158 2 года назад

How many times?

@sonalmayekar7618 5 месяцев назад

Gonna do this for 7 days Day 1 done Day 2 done Day 3 done

@healthandfitnesstip 4 месяца назад

Resilts??

@user-hd9jn9el5q 3 месяца назад

I am happy that i lost an inch in 3 days will surely continue till i reach my goal.

@healthandfitnesstip Месяц назад

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

@estherrajathirajapandian2178 2 года назад

So much effective should try

@sudharampure6184 3 года назад

Can this exercise be done regularly?

@JaspreetKaur-dx2lh 3 года назад

All exercises are motivated mam👌...👍God bless u mam🙏🙏

@healthandfitnesstip 3 года назад

Thanks dear

@pandurangghure2668 2 года назад

Hi mam I am your new subscriber Can you please tell me after doing 3 days if I stop doing exercises for 10 days for rest then it will gain again or it is permanent ? ....... Or if I do this exercise regularly then only it wil remain same ? ....

@Prikiyudancingwing 3 года назад

M ur new subscriber , I hd done this excercise today really helpful god bless u dear 👍

@healthandfitnesstip 3 года назад

Great happy to help

@sagarikakirloskar297 6 месяцев назад

Yes iam able to notice the change. Thnks mam for simple wrkout but giving good result.

@healthandfitnesstip 6 месяцев назад

👍😊

@jalajakshimv1911 3 года назад

New subscriber will try this thanku very much ☺

@jalajakshimv1911 3 года назад

Ma'am for lower body is their any specific exercise

@sanjanasaini001 Месяц назад

Mam in excercise ko krne me approx kitna tym lgega per day??? Btw i'm gonna follow this workout Plz reply❤😢

@healthandfitnesstip Месяц назад

Follow along video h 10 min ki h.. 10 minutes lgngey

@kiranovhal4781 2 года назад

Mam हमे ये exercises morning में breakfast के बाद करने है की breakfast से पहले ?

@sudharampure6184 3 года назад

Thank you madam. I have done without dumbbells there is change in the upper body. 🙏

@healthandfitnesstip 3 года назад

Thanks for sharing your experience with us 😊🎉

@swathiarun4712 3 года назад

Mam which kind of inner we should use mam pls Rply me

@aimawasim3462 3 года назад

Today is my first day and I started from 40.5 now share after 3 days

@healthandfitnesstip 3 года назад

Best of luck and don't forget to share your experience with us

@sujathavpriya7230 3 года назад

Going to start very useful

@healthandfitnesstip 3 года назад

Great

@mahekgajra7525 8 месяцев назад

How many kg dumbell in each hand are u using

@kavyapatil1678 3 года назад

Omg mam thank youuu soooo muchhh i really want these challenge😍 hope it’s works

@healthandfitnesstip 3 года назад

it will best of luck

@unlikeyou7 3 месяца назад

Starting this challenge from today with 33 inches wish me luck guys Day 1:-done easy to watch hard to perform ✅ Day 2:- done ☑ my arms are hurting so much but in the end It'll worth it 😉

@healthandfitnesstip Месяц назад

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

@lifeuncutwithsramona2978 3 года назад

Mam I have 3 kg dumbells..can I use it for this exercises????

@alpana5570 3 года назад

u can until u dnt feel any problem or pressure .. its for initial stage of exercise - 1 kg weight ..it can be gradually increased👍

@mardelmar6702 2 года назад

Great exercise . Waiting the best

@reshmiadhikari5465 2 года назад

It's very effective to trim the upper body, thank you 👍

@healthandfitnesstip Год назад

Thanks

@sadiyamohammed4973 3 года назад

Day #1 completed..... Hope for the best results.....🤩

@btsarmyslove4491 3 года назад

Malayali aano Result kittiyo

@PoojaKumari-cv3el 3 года назад

Update

@93875. 3 месяца назад

Started this exercise today, I would like to continue this exercise for a month (twice a day) is it okay?

@healthandfitnesstip Месяц назад

No not at all

@binuzenitha7658 3 года назад

Akka I'm your new subscriber.....All exercise are useful for me thanks akka ......God bless you.....

@healthandfitnesstip 3 года назад

Happy to help

@shainazBegum-ud4fw Месяц назад

Yes it's effective..thank you mam ... I can see difference in one day..thank you so much

@healthandfitnesstip Месяц назад

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

@user-ib7it7uf5d 3 года назад

Thanku so much mam.. i just saw it randomly... Very nice ❤️

@ReenaReena-l1r 8 дней назад

Age - 12 Breast size-32 Goal-26 I will do this exercise for 1 week and update you Note: i am also being more active and doing shirlyn kim workout ... Day 1-done✔️ Easy to watch but hard to do 😢

@healthandfitnesstip 7 дней назад

Keep it up

@sharayuupponi2327 8 месяцев назад

Very nice way to reduce ur Breast fat nd arm fat Will definitely try. Why 3 days I will try for a week ThanQ very much

@cuteklnptl93 8 месяцев назад

Hello Ma'am, Im new to Ur channel. And really inspired by positive comments... Can you please share info for Increasing breast size.. reply plz

@parmar483 Год назад

I am taking this challange. From tomorrow I will start. Will update after 3 days.

@healthandfitnesstip 9 месяцев назад

Oki

@sadiyamohammed4973 3 года назад

I have lost half inch with this workout....🤗🤗🤗 Thank u soo much for your amazing workouts....🥰 I will add this workout in my daily routine till my desire goal.....😍

@healthandfitnesstip 3 года назад

Happy to help and thanks for sharing your experience with us

@tabibakhan Месяц назад

Excellent teacher for weight loss...😊❤

@healthandfitnesstip Месяц назад

Thank you! 😃

@eccowoods1841 9 месяцев назад

I think this is the only workout that may actually work

@healthandfitnesstip 8 месяцев назад

Oki

@kaurguri176 2 года назад

I've been doing it since a week in gym but still no changes

@healthandfitnesstip 2 года назад

Eliminate fat from you diet

@LFLMHRamyaR09 5 месяцев назад

Thank you and God bless you sister ❤❤❤

@healthandfitnesstip 4 месяца назад

You are so welcome

@madhusmitasukla6708 Месяц назад

I started it today. I hope it will work because my arms are paining.. Will let you know the honest review within 7 days. Hope for the best

@healthandfitnesstip Месяц назад

Best of luck!

@healthandfitnesstip Месяц назад

We would love to know

@gembalibsravani7337 3 года назад

Tq mam because of u i had losed 3 inches in 5 days

@healthandfitnesstip 3 года назад

Thanks for sharing your experience with us

@rashmiravivanshi.322 3 года назад

Your smile is very sweet.. Keep it up dear

@healthandfitnesstip 3 года назад

Thank you so much 😊

@asiyasultana5659 3 года назад

Thank you so much maam

@healthandfitnesstip 3 года назад

Happy to help

@poornimaarun7400 3 года назад

Y suddenly u changed the language?? Most of the person can't understand Hindi but English is common nd general.. try to continue in English itself

@healthandfitnesstip 3 года назад

Lots of viewer wer requesting me to make video in Hindi... So I did even i myself was nt comfortable in Hindi shooting .. Next video I shooted in English will continue with English only.. 😊

@poornimaarun7400 3 года назад

@@healthandfitnesstip Thank u 🙏

@revathysarath2617 3 года назад

No changes but I loved it without loosing hope iam continuing

@healthandfitnesstip 3 года назад

Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: ru-vid.com/group/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY

@trustvia2663 2 года назад

Thank u mummy just started with u today hope to see change.. oooh am happy could not breathe well bt now feel change🥰🥰

@healthandfitnesstip 2 года назад

Wow thank you so much for sharing your experience with us keep supporting us 😊

@manjurangra56469 2 месяца назад

Good simple exercises Thank you ❤❤❤

@healthandfitnesstip 2 месяца назад

You're so welcome!

@Sisters__vlogs99 Год назад

Mam....I am doing this workout from past 1 week with proper diet but there is no change in my breast size. 🥺🥺 What should I do?🥺 Sleeping on stomach can cause increase in breast size? Please reply.🙏🥺

@healthandfitnesstip Год назад

Too much fat in diet... Reduce fat

@traptianant1855 3 года назад

Mam dumbbells ka weight kitna hona chahiye??

@rukhsaretu9791 3 года назад

1 kg per each dumble

@Deepanjali_Dwivedi9977 2 месяца назад

Ma'am your video is very helpful but please ma'am use maik for better voice hearing

@healthandfitnesstip 2 месяца назад

Ok next time

@sudharajessh8645 3 года назад

mam how to reduce thigs nd leg fat tell me some exercise

@HB-mn4xg 3 года назад

Thank you dear wil start today.

@adinamansoori2949 3 года назад

Mam mne bahut exercise ki h but breast size reduce nhi hota plz ap hlp kre....😓😓 koi drink bta dijiye jisse ho jaye please mam

@swetatiwari5894 3 года назад

Waiting for this 👍👍

@healthandfitnesstip 3 года назад

Uploaded

@naseemshaikh3984 3 года назад

Thanx di ,i got ur video

@christvibezz 9 месяцев назад

y'all stay blessed and have a great day ❤

@healthandfitnesstip 9 месяцев назад

😊

@chhxviii1802 3 месяца назад

Hy what should be the weight of the dumb bells?? I have 2kg each one can i use it..??? Can i use 5kg also...? Will it help me to decrease the size...??? Please tell...???

@healthandfitnesstip Месяц назад

1 kg each... Max 3 kg you cn use

@tahiramustafa9059 2 года назад

Plz sis Tammy upar belly fat k liye bataye bohat zada hogaya

@akshatakshirsagar1163 3 года назад

Mam ye exercise krne ka right time kon sa hai...kya hum evening main kr skte hai kya

@healthandfitnesstip 3 года назад

kisibhi time

@nishajaan986 3 года назад

How many sets have to do in each exercise

@sunanditasbeauty140 3 года назад

I lost 1 inch in 7 days...thanks a lot

@healthandfitnesstip 3 года назад

😊

@bidishasinha5209 3 года назад

Starting from today 😁😁

@healthandfitnesstip 3 года назад

Great and don't forget to share your experience with us

@bidishasinha5209 3 года назад

@@healthandfitnesstip sure ma'am 💟

@Ridartgallery 3 года назад

Plz share yr experience

@suraiya8147 3 года назад

Result?

@BMA_RAAGHASUDHA 3 года назад

What is ur result?

@aradhyajaiswal2295 4 дня назад

Issi rat me kr skte h dinner k bad ya phle please reply me dii

@healthandfitnesstip 3 дня назад

Pehley

@monikaselvamoorthy8421 5 месяцев назад

Hello mam let us know how many sets we have to do....have a confusion on that

@healthandfitnesstip 4 месяца назад

It's follow along follow with me

@nisharthahasinnisharthahas6680 6 месяцев назад

Today i will try waiting for the result

@healthandfitnesstip 6 месяцев назад

All the best

@krithipk9124 4 месяца назад

I will definitely try today evening onwards ❤ 🎉

@healthandfitnesstip 4 месяца назад

All the best

@sagarikakirloskar297 6 месяцев назад

Great!! Nw will start frm tmrw and wil let u know.

@healthandfitnesstip 6 месяцев назад

Grt

@gargigore7084 2 года назад

Mam i am 15 years old Can I also do this exercise

@satyawankirtan1422 2 дня назад

2 months completed with your diet but no result . Please tell what to age- 17 size- 32

@healthandfitnesstip 2 дня назад

Which diet you are following???

@srushtitellur3676 6 месяцев назад

How many days we should do this exercise and how many times we need to do it

@healthandfitnesstip 6 месяцев назад

3 Days

@ramneetkaur3016 3 года назад

Can we do that hip and this videos exercise in one day mnz ur two videos exercises in one day

@healthandfitnesstip 3 года назад

Yes

@Varsha_nithi 3 месяца назад

Mam can do any videos for weight loss effective drink please

@healthandfitnesstip Месяц назад

@taniaahmed8681 3 года назад

Pls share all body aerobic dance work out.tnx

@healthandfitnesstip 3 года назад

Uploading next

@sushmadevi8496 3 года назад

Mam kitne kg ka dumbell use kiya hai apne plz reply

@alpana5570 3 года назад

1 kg each

@malaikamughal 9 дней назад

Can i do all the exercise without dumbbells ?

@healthandfitnesstip 7 дней назад

Yes you can

@chanchalbangade4873 3 года назад

Mam dumbles ki jageah water bottle use ki to chellanga Kya please reply

@alpana5570 3 года назад

yess

@bhavikasharma8052 3 года назад

Mam my baby 6 month ki hai vo breastfeed leti hai Kya fir b kr skate hai.tell me ans.

@BGMI_gowd.M416 7 дней назад

I'll take this as a challenge for next 10 days

@healthandfitnesstip 5 дней назад

Yes

@TnpscCivilServiceMentor 5 месяцев назад

I am going to try today I'll update the results

@healthandfitnesstip 4 месяца назад

Tried???

@aleii786 2 месяца назад

Day 1. Felling lil bit tired but have fun😂 Day 2 . felling good but not tired did it twice

@healthandfitnesstip Месяц назад

THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US

@sonuslove9209 2 года назад

Mam Sagggie ho jayegi kya?? Plz badadijiye♡♡♡ Me yeasterday starting your exercise

@healthandfitnesstip 2 года назад

Yes

@veryspecial8888 3 года назад

Pls share the link to buy dumbell

@muskannimesh 2 месяца назад

Day 3 complete still no changes also I am following diet 🥲

@healthandfitnesstip Месяц назад

You are eating to much calories then n how are you calculating calories

@geethasenthil9102 5 месяцев назад

How many kg dumples are u using in each hand?

@healthandfitnesstip 4 месяца назад

1 kg each

@user-nm1ek4sl4y 2 месяца назад

Mam size reduce hone k bad jb hum isse shod denge krna exercise ko permanently to size reduce hi rhega na wapis bdhega to nhi or koi shape me side effect to ni aeyega kya

@healthandfitnesstip Месяц назад

Over eating sey