Reduce shoulder size | Upper body workout | 7 Day Challenge | Somya Luhadia

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Hello lovelies here i am up with a challenge to reduce shoulder size & intense upper body workout!
This will help u get a toned upper body ,
Breast size & Perfect arms !
I hope you fill find it useful!
#7daychallenge #shoulderSize #reduceupperbody

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Опубликовано:

18 авг 2019

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Комментарии : 598

@TheGlowGirlTales 4 года назад

Hello Glories if you want to lose weight and get my personalised plans Check my fitness app with detailed workout plan & meal Plan ggtfit.nity.app/fitness-plans-a69

@sruthigutta9164 4 года назад

Hi can I contact you about fitness app

@vaibhavikamble9796 3 года назад

Timing of exercise

@sandeepwalia7723 2 года назад

@kunjmehta1819 3 года назад

These are Exercise Exercise-1- Open Arm Rotation Exercise-2- Shoulder Stretch Exercise-3- Closed Arm Rotation Exercise-4- Elbow Rotation Exercise-5- Standing Reverse Fly Exercise-6- Full Shoulder Rotation Exercise-7- Should Swings Might helpful for Viewers...

@Iphone-hj6or 3 года назад

How many repetition?

@fariajahan235 2 года назад

I also wanna know that how many times I have to repeat

@heena1729 2 года назад

@@Iphone-hj6or every exercise 60 seconds 1 time a day

@lalithakumari8026 5 лет назад

Congratulations sowmya 3,00 ,000 Subscribes. U r insperation many of us and motivating lot of people . Thanq for u r valuable vedioes

@TheGlowGirlTales 5 лет назад

Lalitha Kumari thankyou soo much ☺️☺️❤️ Its all your love & support ☺️❤️

@sanousheen371 5 лет назад

Thanks for sharing it! Please mention all the exercises in your description or comment it It will be easier to remember

@dimplekhadka2663 5 лет назад

Thank you somya didi so useful informations and congrats 🎊🎉🍾🎈

@fathimasamraaunas5493 5 лет назад

Pls do a good warmup and cool down video coze some r totally new to these works like me we hv no idea it will be super helpful if u put it up here thank u in advance keep going girl💕

@antochinnapulla4872 5 лет назад

hi dear iam from qatar after my delivery my shoulder become very broad i will try this .thank u

@ayushigupta3901 4 года назад

Thnkiu so much I desperately need this...thankiu once again

@lifeofdd7909 3 года назад

Did it work for anyone ? If I could lose these ugly shoulders I’d be complete! Help me please

@samarpita6833 5 лет назад

Was eagerly waiting for this ...thanks @soumya

@reshmiramdas9063 4 года назад

I really need this....Thank u sister..

@ramanujanclasses21 3 года назад

Exercise 4 reminds me my childhood 😁😁

@PriyaPandey-rq4vy 5 лет назад

Thnku so much somya😍

@13tarataktak50 5 лет назад

Thanks for this really needs exercise 😄

@niranjaninagaraj3756 3 года назад

Open arm rotation Shoulder stretch Closed arm rotation

@shaktitanwar2957 3 года назад

Mujhe aap ka video bhut acha lga. Thank you

@koyelchowdhury2068 5 лет назад

Love u yr thak u for uploading this

@shikhachandrawanshi4025 4 года назад

👌ur all videos esp shoulder & arms r helpful 👏👏

@azalfahasif8839 4 года назад

Somya plz do a full body workout in each complete video

@crhealthzone 5 лет назад

Give some beauty tips

@prabhapatel7708 3 года назад

Thankyou so much somya di .lots of love from chattisgarh.

@papiyabiswas3477 4 года назад

Thanks didi.... for your tips.... ❤️

@greatestalive2938 5 лет назад

Ya understand girly issues so well I love you ❤❤❤❤❤👍👍👍 superwoman ❤❤❤

@TheGlowGirlTales 5 лет назад

Greatest Alive yeah because I have been through this☺️

@anshikathakur1895 5 лет назад

Thanku u soo much dee...

@abidasultana2339 4 года назад

Thank u so much di I was searching this video every where and this is the perfect one

@sumasuma8133 5 лет назад

Tqq sis very useful video

@sharmisthasengupta3999 5 лет назад

Really needed this one

@SanaShaikh-by8oy 4 года назад

thank you so much I really appreciate your video ill surely start this from today and after a week ill share the results.

@splendidsalwa9539 4 года назад

Some changes @sanashaikh

@addalasuseela254 3 года назад

Please say Did it worked well Plz.plz.plz.plz say

@a.m.acryingisok6316 Год назад

Hiiii, How was it? Hope it helped

@purnima__3258 5 лет назад

Hey, Somya de I love your videos and it has helped me a lot and just wanna say thank you and one more thing de pls add a video for the diet plan for the vegetarians pls ❤️ it will be beneficial for all the vegetarians out there.

@googletezofficial967 5 лет назад

You are very energetic,,,,super

@niranjaninagaraj3756 3 года назад

Elbow rotation Standing reverse fly

@suri9863 5 лет назад

Really superb I will try this video

@sadiasultana9340 5 лет назад

Really need this...thnks a lot❤❤

@Santhoshsanthosh-zt4ed 4 года назад

Hi pa come to my watsap 9790442157

@shreedwivedi9300 4 года назад

Really easy and heplful exercise

@nehashukla7576 5 лет назад

I am very much motivated by you & you are inspiration for me😍😍😍

@nikhilshukla2494 4 года назад

😆😆😆😆

@mamta11644 5 лет назад

Uh impressed me....babe😘😘😘luvuh siso

@tabu0697 5 лет назад

Thank you sooo much 😘 😘 ...hope u have a great journey ahead 😊

@gayathrikondapalli613 5 лет назад

Hello di always waiting for ur video lots of love and best wishes

@TheGlowGirlTales 5 лет назад

Gayathri K thankyou soo much☺️☺️☺️

@divya1537 4 года назад

I am also going to start . Really thanks for this video sis

@salluq8007 3 года назад

Did it really works?

@monalisadixit4209 4 года назад

Thanks a lot dii😘🌹..I really need this😊🤗

@antarasamanta5976 5 лет назад

Very nice thank you dear....

@athiyahafeez325 5 лет назад

There's something difference in your inner thighs

@shabiraattar907 5 лет назад

Thank you 😘

@bushrajabbar5380 4 года назад

Hai da, superrrb, thank u so much

@poojabhardwaj2121 5 лет назад

Thank u thank u thank u so much needed workout ❤

@TheGlowGirlTales 5 лет назад

Pooja Bhardwaj thankyou soo much☺️❤️❤️

@mukutksarma5395 4 года назад

Are you from assam....pooja....

@poojabhardwaj2121 4 года назад

@@rafeekraja5916 yess

@poojabhardwaj2121 4 года назад

@@mukutksarma5395 no

@sonas5922 5 лет назад

Whether we want do all of this exercise daily

@madyalanamratha4930 4 года назад

Very effective immediately result thank u madam 😘

@soniapednekar2793 4 года назад

You got results?

@anitasaroa95 5 лет назад

Thanx so much😍

@ajithajayakrishnan9889 3 года назад

Thank you ❤️

@nikky1850 5 лет назад

Pls pls pls make a video on ur warm up and cool down exercises ...

@parvinkaji1484 5 лет назад

please make a video on how to reduce belly fat 7 day challenge and do all the exercise with us please you are the best😘

@remedybeautyhousewithcalis9821 4 года назад

This is exactly what I needed

@amydornan4319 3 года назад

are we supposed to repeat this video everyday or will there be other vids for each day

@malabarmusic4938 4 года назад

Super somya

@suri9863 5 лет назад

Tq so much for waiting this video

@somyagrover4580 5 лет назад

Hii somya..I want 2ask u in yr planner the cool down exercise are fr hold pr sec. Ya we have to do no. Of sets..fr example forward bend...plzz reply

@priyaaganesh0939 4 года назад

Sister,,very thanks ,,,use ful video to me,,,,this excersise house wife ku ok

@niranjaninagaraj3756 3 года назад

Full shoulder rotation Shoulder swings

@shikhajain959 4 года назад

Background music is🤗🤗🤗🤗🤗🤗🤗🤗

@vibhakumari60 4 года назад

Mam i relly love your video plz brest size kem kerne ka kch tarika btaye to jo fast work kare

@niveadanehru4680 4 года назад

Hi di! All ur 7 days challenges have shown a very gud transformation and am thankful for it! but this one dint show much transformation could you give some more tips plssssss

@arpitabiswas8757 5 лет назад

Thanks di for this. Really need this😍😍😍😍😍

@TheGlowGirlTales 5 лет назад

Arpita Biswas ☺️☺️❤️ Like & share☺️☺️

@immuimran7645 4 года назад

Dii yaa haaa

@joemdecastro 4 года назад

Hi! May I know if those exercises works ? Does it reduce the size of your shoulder ? Thank you.

@shrishtisharma8931 3 года назад

@@joemdecastro it does I hv seen a comment

@shanthinimurugan8075 5 лет назад

Vry useful video..😊😊😊👍

@Aqua1421 2 года назад

Iam going to try it..from today.challenge taken..

@nayanalakshmi3477 3 года назад

Wow such a Amezing

@samriddhi7985 5 лет назад

Thankkkkk youuuuu sooooooo muchhhhhhhhhh i can't express my felling i have wise shoulder for that my friends call me SULTAN now no tension

@pkeditz2072 4 года назад

Gitika Hota how many times you done uh?

@natashaowusu6999 4 года назад

Gitika Hota does it work because I really want to reduce my shoulder size because I’m too broad.

@samriddhi7985 4 года назад

@@natashaowusu6999 yess my figure was also very braod but i do lots of exercise for that

@samriddhi7985 4 года назад

@@pkeditz2072 I do until sweat come and pain also

@samriddhi7985 4 года назад

I do many reps and many exercise for this

@nishakumari-mk3ps 5 лет назад

Hi soumya... Iam really happyto say i am able to loose weight n abdominal fat in inches with your challenges..Can you plz upload exercises for cervical n lumbar spondylosis....wherein without any pain can accept the weight loss challenge... N god bless you for your genuine n dedication n moreover helping all of us.

@TheGlowGirlTales 5 лет назад

nisha kumari i will & thankyou soo much for lovely message ☺️❤️❤️

@twinkleraninga7857 5 лет назад

hello Somya your all videos r so supportive . make videos for weightloss for them who actually don't know how to start weight-loss journey...

@RubinaShaikh-yp5kr 4 года назад

Superb thanks

@tequitacampbell2065 3 года назад

Thanks so much

@anuanagha6995 2 года назад

I'm going to try it 💪

@thasleena5811 3 года назад

I am going to do this exercise 😎

@fizakhan9523 4 года назад

Yeh kis tym me jyada effective hoti hai morning or evening or yeh kitne weeks me effect dikhana shuru karegi yeh bhi batate or ya fir yeh exercise anytime kr sqtey hai plzzzz bataeye....?

@karthikamahamuni4058 5 лет назад

Great exercises....tanq u somya

@TheGlowGirlTales 5 лет назад

Karthika mahamuni your most welcome☺️☺️❤️

@Sonam_1424 3 года назад

Does it work to reduce shoulder width

@karthikamahamuni4058 3 года назад

@@Sonam_1424 no sis .....bt it will reduce the storage of fat at the back

@Sonam_1424 3 года назад

@@karthikamahamuni4058 I don't have fatty shoulders I an very thin with broad shoulders so I just wanted to reduce broadness

@karthikamahamuni4058 3 года назад

@@Sonam_1424 I don't thnk it wuld b possible sis...bcoz it's our body structure....

@ashwinichauhan9327 3 года назад

Mam inner Thais ke liye effective exercise bataiye please

@shalluwadhwa7048 4 года назад

Thnku so much....it really works for me..🙂🙂

@ssssaaav 3 года назад

really?

@kunji2355 5 лет назад

Thks dear 😍😘

@surekag203 4 года назад

wooowww wat a amezing exercise, i did only two day and i got good result.thank u so much mam......

@wakamorizono1235 4 года назад

Did you find results in your shoulder size?

@631alka6 4 года назад

Did you find the difference in your shoulder size pleasee reply

@surekag203 4 года назад

@@631alka6 yes mam I got good result,, I recommend this for u

@sehrishiqbal8495 3 года назад

sureka g did they go smaller

@muskangupta4152 3 года назад

Hello everyone I would just like to say that everything needs time so 7 days is not enough to reduce your shoulder size but the exercises told by soumya are really effective start doing for a month you will feel the difference