Reduce upper body fat |  

Hi friends,
In today's video on Reduce upper body fat | #THAMIZHPENN, I share day a very simple and effective upper body toning exercise that just takes 1 minute.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
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Previous arm exercise: • How to reduce arm fat ...
Beginner Workout series:
1 min side plank: • How to get rid of hip ...
30 sec Stomach vacuum: • Easy way to reduce bel...
30 sec thigh exercise: • Wall sit tamil | Wall ...
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Season 8 diet plan:
• Diet plan chart for we...
• Diet plan menu tamil |...
Before starting weight loss challenge:
Link to Body fat calculator link: www.calculator.net/body-fat-c...
Link to Ideal weight calculator: www.calculator.net/ideal-weig...
Link to BMI calculator: www.calculator.net/bmi-calcul...
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Link to the Yoga challenge video:
how to do yoga: • Yoga challenge for wei...
15 counts: • Total body yoga challe...
50 counts: • Full body yoga challen...
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