Тёмный

Total body yoga challenge for weight loss | Best yoga for weight loss in tamil |  

Thamizh Penn Weight Loss Coach
Подписаться 236 тыс.
Просмотров 395 тыс.
50% 1

Hi friends,
In today's video on Total body yoga challenge for weight loss | Best yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga challenge that just takes 15 mins. Do it with me in the morning and evening for rapid weight loss. Original yoga shared by Baba Ramdev's yoga series. Check the video if you want to join the challenge.
Yoga starts in 01:00 minutes.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me:
forms.gle/XzdQux3NqZsrygQm8
---------------------------------
-----------------------------------------
Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
• Lose weight fast | Ind...
• Indian diet chart | In...
• Indian Diet Chart | In...
South-indian diet plans:
• What to eat to feel fu...
Millet diet plan: • Millets diet plan for ...
Teenager diet plan: • How my daughter lost 1...
Diet plan with white rice, idly and dosa: • Eating white rice and ...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
------------------------------
---------------------------
Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
------------------------------------------------------------------------------------
Amazon India: Measuring cups and spoons - amzn.to/2qyhw5t; amzn.to/2MAl9QU; amzn.to/2VXuFRg
Kitchen digital scale: amzn.to/33OIvrJ; amzn.to/2MAAGQG; amzn.to/2P6D57u; amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF; amzn.to/2p4CmZE; amzn.to/2oRjEVD; amzn.to/32ADrHo; amzn.to/35WlPaP
amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers:
Keto Atta: amzn.to/334cN9M
Erythritol: amzn.to/3547LMg
Stevia: amzn.to/30PkSO4
Cream: amzn.to/2Ol2F8b
Almond flour: amzn.to/2oduNPV
Coconut flour: amzn.to/2AL8J1H
Chia seeds: amzn.to/2Vc8Bli
Psyllium husks: amzn.to/31MJ9Wb
Flax seed powder: amzn.to/350NUNQ
Cheese: amzn.to/2pKzP79
Peanuts: amzn.to/2V9nLIh
Almonds:
amzn.to/2LJWAjX
Keto Coffee mix:
amzn.to/2VbNwrt
Pistachios:
amzn.to/2ImOVpV
Walnuts
amzn.to/2LKDt9C
--------------
#fullbodyyogachallengeforweightloss
#fullbodyworkoutintamil
#weightlossworkoutathomeintamil
#workoutforweightlossintamil
#homeworkoutforweightlossintamil
#weightlossworkoutathomeforwomenintamil
#weightlossyogatamil
#weightlossyogaforbeginnersintamil
#simpleyogaforweightlossintamil
#fatburningyogatamil
#bestyogaforweightlossintamil
#THAMIZHPENN

Хобби

Опубликовано:

 

13 июл 2020

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 896   
@suvethasrikarthikeyan2250
@suvethasrikarthikeyan2250 3 года назад
Done for today in the evening alone. I am trying to complete it in 15 minutes. Thanks for the video🙏🏼
@karthekathirumugam9129
@karthekathirumugam9129 4 года назад
I'm joining from today onwards... I'll commit to this for the next 15 days and I'll update after this challenge✌️
@madhubaby2157
@madhubaby2157 4 года назад
Day1 (mrn nd eve)yoga challenge is completed...thank you sis for this 15min yoga challenge
@aishwaryasridhar5832
@aishwaryasridhar5832 4 года назад
I'm starting from tomorrow 18.7.2020, will definitely strive towards it
@MK-lm9wk
@MK-lm9wk 4 года назад
Wow,wat a startup for the day,day 1 morning completed sis... Evening too completed..thank u sis for this workout
@indumathis8815
@indumathis8815 4 года назад
My day 4 yoga completed I feel very refreshing thank you sis
@indralogeswaran4156
@indralogeswaran4156 3 года назад
Dear sis Just finished my yoga section with you and thank you 🙏🏽 Subashini
@fatimapeter1741
@fatimapeter1741 4 года назад
6th day challenge completed, thank you for your time and motivation.
@somusundaram3241
@somusundaram3241 4 года назад
Day 1 __ evening challenge completed 👍🙏 I feel very nice. super mam
@736-madhumithan5
@736-madhumithan5 4 года назад
Wednesday 10000 steps completed mam from 16 th I will start the yoga challenge mam your r my inspiration mam.thank u keep guide for all of us .
@suvethasrikarthikeyan2250
@suvethasrikarthikeyan2250 4 года назад
Hi mam, Super...This word is not enough for your dedication and commitment towards weight loss and healthy lifestyle. I could not do it in 15 minutes.
@krithikasrinivasan8783
@krithikasrinivasan8783 3 года назад
Started doing the exercise Thanks mam for your videos We know the exercise but don't know the name really it's very important to know abt what exercise we are doing
@nivedhabalajirajan3552
@nivedhabalajirajan3552 4 года назад
Hi Akka somehow managed to do today morning yoga, but the pain is not that severe like yesterday. Finally I'm able to make it out. Day 4 morning yoga done.
@ranjithamm2358
@ranjithamm2358 4 года назад
1st day challenge doing well.im beginer.sema back pain.i will try best mam.thank you Day 2 yoga completed
@kirthikiruthiga8581
@kirthikiruthiga8581 4 года назад
Day 1 yoga chellange completed... morning and evening..👍👍❤️
@nirelgabiofficial5699
@nirelgabiofficial5699 4 года назад
Day :1 yoga challenge completed mam when I am doing yoga it was so sweating, morning 5000steps completed.
@ajanthajeyaraj6114
@ajanthajeyaraj6114 4 года назад
Day 1 Morning & Evening done Yoga Challenge completed
@priyadhina1983
@priyadhina1983 4 года назад
Tdy evening I will complete both task. (half hour yoga) challenge accepted sisy
@srideviperumal9825
@srideviperumal9825 3 года назад
Morning and evening yoga challenge successfuly completed 5 days feeling happy and energetic
@ASR_Fashion
@ASR_Fashion 4 года назад
I am feel very tired after completing Walking sis but I m joining today onwards sis because you are my motivator and give inspirational speech sis so I will give my best
@ASR_Fashion
@ASR_Fashion 4 года назад
Day 1 morning yoga completed sis
@maheswaris3822
@maheswaris3822 3 года назад
La by no
@radhakrishnans3102
@radhakrishnans3102 4 года назад
Within a week i reduced 1 kg.amazing.ur yoga is working very well.whatever i do my weight won't reduce a little bit.niw good result.thank u
@dhanyasreesaravanan149
@dhanyasreesaravanan149 11 месяцев назад
Who mam only yoga or any diet u donee
@priyavijay3047
@priyavijay3047 4 года назад
Hai Neela really it’s very awesome getting total body worked out in less than 15 mins thanks thanks a lot
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
My pleasure 😊
@priyankas1887
@priyankas1887 4 года назад
Day 1 morning- completed Weight -65.65kgs Eve- completed. Day 2 mrng- completed Weight - 65.400 Eve- completed Day 3 mrng- completed Weight 65.240
@SarojPriya
@SarojPriya 4 года назад
Day 1- எனது யோகா உடற்பயிற்சி முடிந்தது
@sivakalpana3752
@sivakalpana3752 3 года назад
Hi sister evlo senjika intha yoga evlo wait kuranjuthu
@nandhininandhu9856
@nandhininandhu9856 4 года назад
Day 1 morning yoga completed Day 2 morning and evening yoga completed ❤️
@mrbeastgaming3527
@mrbeastgaming3527 Год назад
நான் இன்றையிலிருந்து ஆரம்பித்திருக்கிறேன் tq தேழி
@dhariniseenivasakan1379
@dhariniseenivasakan1379 4 года назад
Day 3 - morning and evening yoga challenge completed
@lakshmisridharrao5958
@lakshmisridharrao5958 4 года назад
Day 4 & 5 - morning & evening both sessions completed...slowly I am getting addicted to this sessions..😀😀
@susanraaj2872
@susanraaj2872 4 года назад
Evening session tried , but am good only at cool down stretch...but I won’t give up..💪🏻
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
You got this!
@yasodayogeswaryveerasamy8428
@yasodayogeswaryveerasamy8428 4 года назад
TP Challenge Accepted... Day 1 - Morning Completed👍🏽 Day 1 - Evening Completed👍🏽 Day 2 - Morning Completed👍🏽 Day 2 - Evening Completed👍🏽 Day 3- Morning Completed👍🏽
@sheilamila1633
@sheilamila1633 10 месяцев назад
Hi I followed Yr exercise for 3 years But in 1 year i lazy to do the exercise because of the i got health problem put on weight and right leg suffer so bad Then I restart to do Yr exercise in just a month I got salutation no more pain and I enjoy to sit down when doing prayers Tq so much❤
@behappy7921
@behappy7921 4 года назад
#Tp challenge Day - 1 Morning Yoga challenge completed Day - 1 Evening yoga challenge completed Day -2 Morning Yoga challenge completed Day - 2 Evening yoga challenge completed Day-3 Morning Yoga challenge completed Day - 3 Evening yoga challenge completed Day - 4 Morning Yoga challenge completed Day - 4 Evening yoga challenge completed Day 5 morning yoga challenge completed
@sasikalamaheswaran8226
@sasikalamaheswaran8226 4 года назад
yoga only u r doing or walking, excersie ,..
@vaishnavis.j8950
@vaishnavis.j8950 4 года назад
Day3- morning challenge completed and evening challenge completed Beleive it or not, my network was not properly for the past four days..but I remembered the exercises and continued on all the days... Today - day 8- completed both morning and evening challenge Day-9 - completed morning and evening challenge Day 10- morning and evening challenge completed
@divimanish
@divimanish 4 года назад
Download it
@sethukann
@sethukann 4 года назад
#TP challenge yoga day1 morning completed evening completed feeling energized. Thanks a lot
@fatimapeter1741
@fatimapeter1741 4 года назад
5th day challenge completed, thank you
@drsubhalakshmi3769
@drsubhalakshmi3769 4 года назад
Day 3 evening completed. Couldn't do morning because of muscle pain. Completed 20000 steps today
@sujathasivathilagam402
@sujathasivathilagam402 4 года назад
Hw many hrs take for 20k steps?
@vetpriya26
@vetpriya26 4 года назад
Superb💃......1st day completed 🏃‍♀️
@chandrasivaraman8415
@chandrasivaraman8415 3 года назад
Mam I have started today onwards I will try my best of this .thank u mam
@bhuvanaanilanil4987
@bhuvanaanilanil4987 4 года назад
Day 3 & day 4 yoga and 10,000 steps complete tq
@selvapriya4917
@selvapriya4917 3 года назад
Really too effective the exercises for fat burning
@sasavisions54
@sasavisions54 4 года назад
Day 1 evening completed so much swetting thank u
@krvignesh
@krvignesh 4 года назад
Day 1 morning challenge - completed
@drdivyarani4050
@drdivyarani4050 4 года назад
#TPChallenge accepted, Yoga challenge accepted Started from Monday Monday to Saturday-yoga,60Surya Namaskara,10000 steps walk.
@suvethasrikarthikeyan2250
@suvethasrikarthikeyan2250 2 года назад
Mam…Started doing your exercises again after 1 year. Did for 2 days and lost almost 1 kg. My weight 67.2 kgs now. Target weight 60 kg. Will continue to do it and update you soon. Thanks once again🙏🏼
@shalinirathinam6704
@shalinirathinam6704 11 месяцев назад
Starting panra apo avungala maathiriye panna mudinjucha……. Ennala andha alavuku bend aaga mudilaye😢😢
@padmapadduammu40
@padmapadduammu40 7 месяцев назад
​@@shalinirathinam6704 feel pannadhinge yevlo mudimo avlo pannunge apro ungale flexible kedakku😊
@sethukann
@sethukann 4 года назад
Day2 Morning & evening 15 Min completed
@bhuvanaanilanil4987
@bhuvanaanilanil4987 4 года назад
Day 1 Tuesday yoga &10,000 steps complete
@girijapalanivel7095
@girijapalanivel7095 4 года назад
Day 1 challenge completed.
@fatimapeter1741
@fatimapeter1741 4 года назад
On 21st July 7th day challenge completed. Thank you.
@fatimapeter1741
@fatimapeter1741 4 года назад
23rd July yoga challenge completed. Thank you.
@manimegalai5349
@manimegalai5349 4 года назад
Day 4,5,6, diet & exercise success All days 10,000 steps above completed
@fatimapeter1741
@fatimapeter1741 4 года назад
Completed 25th July yoga challenge completed. Thank you.
@keerthithiyagu2742
@keerthithiyagu2742 4 года назад
#TPCHALLENGE Day 1 - Morning yoga completed
@indumathis8815
@indumathis8815 4 года назад
My day 6 yoga completed sister I feel really good tq sis
@manithakalaiselvan3782
@manithakalaiselvan3782 4 года назад
#TPCHALLENGE Day 6 diet Completed Yoga challenge Completed 10000 steps Completed
@manimegalai5349
@manimegalai5349 4 года назад
Day 3 diet & yoga exercise success 10,945 steps completed
@hemab7270
@hemab7270 4 года назад
It's really effective.thank you.
@puppyraj3606
@puppyraj3606 3 года назад
Thank you very much...im going to try this yoga..im very very less motivated ma...im struggling ho lose weight...by seeing your today morning I got hope....im going to try for a week and let you know...luv you 💓 💗
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 3 года назад
you can do it, pls do not lose hope, God bless.
@samarolisuresh
@samarolisuresh 4 года назад
yoga done today 10k steps completed Diet following as per advanced rules
@Hunna1984
@Hunna1984 Год назад
You are a real motivation…wish you could make this video in English and share tips as well Started today with weight as 65.8 kgs and target to move to 60 kgs Thanks a ton for this…after this I don’t feel drained in-fact i feel relaxed and happy
@Hunna1984
@Hunna1984 Год назад
Lost around 1 kg…i am 64.5 kg now
@syedsabana
@syedsabana 4 года назад
Day 1 எனது யோகா உடற்பயிற்சி முடிந்தது
@sudarolibk7292
@sudarolibk7292 4 года назад
இனிய காலை வணக்கம் சகாதரி.நான் முதல் நாள் ஆசனாவை முடித்துவிட்டேன்.நன்றாக வியர்வை வந்தது.
@nishanthinisuriya3997
@nishanthinisuriya3997 4 года назад
Day 1 - morning challenge completed
@soundaryatennisraja3473
@soundaryatennisraja3473 4 года назад
Morning day 1 completed Evening day 1 completed Day 2 morning and evening completed..😊😊 Day 3 morning and evening completed Day 4 morning completed
@devadharshinis1204
@devadharshinis1204 4 года назад
#Tp challenge accepted Day 1- morning done👍
@fatimapeter1741
@fatimapeter1741 4 года назад
On 22nd July completed 8th day.yoga challenge. Thank you.
@sheebaraju6909
@sheebaraju6909 4 года назад
I hv started just today ... I finished morning set👍
@elumalaielumalai7275
@elumalaielumalai7275 4 года назад
Day 3-evening challenge completed Day 4-morning complete
@saisea6520
@saisea6520 4 года назад
Day 1 எனது காலை யோகா உடற்பயிற்சி முடிந்தது...
@lathasukumar5085
@lathasukumar5085 4 года назад
Day 1 morning yoga completed.3km walking finished.
@pooja-vc7fh
@pooja-vc7fh 4 года назад
15/7/2020 complete with 15 min yoga and 5000step
@shobana823
@shobana823 4 года назад
Day 1 evening yoga completed...
@fatimapeter1741
@fatimapeter1741 4 года назад
24th July yoga challenge is completed. Thank you.
@nivedhabalajirajan3552
@nivedhabalajirajan3552 4 года назад
Day 1 morning yoga completed.
@deepabalajisrinivasa
@deepabalajisrinivasa 4 года назад
DEEPA SRINIVASAN - DAY 1 MORNING - done
@karthikeyankanagaraj8022
@karthikeyankanagaraj8022 4 года назад
15/07/2020 day 1 morning yoga done mam. sema tired , nalla sweat achu , but hips and legs nalla workout . mudika mudiyatho nu ninacha but fully complete panita, so am excited to do evening as well and complete 15 day challenge.
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
i am so excited for you, keep it up.
@karthikeyankanagaraj8022
@karthikeyankanagaraj8022 4 года назад
thank u mam day 1 evening challenge accomplished day 2 morning and evening challenge accomplished . doing the exercises for day 2 was really challenging as i got all my muscles cramped but still both the session done ☺️👍
@sujathasivathilagam402
@sujathasivathilagam402 4 года назад
Day 8: yoga challenge completed. I have completed yoga with 20 counts.
@priyarishan1111
@priyarishan1111 4 года назад
Day 2 I’m done and yes completing it within 14 mins 😀
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 4 года назад
super
@ranjanikrish769
@ranjanikrish769 3 года назад
Thnks for ur motivation mam. I will start it from tmw.
@sabeenabarvin6306
@sabeenabarvin6306 3 года назад
Any result
@sujathasivathilagam402
@sujathasivathilagam402 4 года назад
Day 7: yoga challenge completed. Today I am doing yoga without your video.
@rajis9462
@rajis9462 3 года назад
determined to all the exercises in your channel will post my weightloss journey shortly monday nov 23 2020
@nooriejaffer8029
@nooriejaffer8029 4 года назад
Hi friends . I can't do more than 6000 steps . u people r doing good . I'm trying to do more
@prabhadrakumaresan9449
@prabhadrakumaresan9449 4 года назад
Day1--morning challenge completed.Feeling energetic,😅
@rupeshkeerthana6725
@rupeshkeerthana6725 3 года назад
Very motivated your speech and yoga vazhga valamudan🙏
@ramyas3642
@ramyas3642 4 года назад
Day 1- yoga challenge completed.
@rohiniarumugam416
@rohiniarumugam416 4 года назад
Hi mam.. today yoga challenge completed 👍
@manimegalai5349
@manimegalai5349 4 года назад
Day 8, diet & workout success 7500 steps completed
@nithireshmichannel9460
@nithireshmichannel9460 4 года назад
Day I morning completed sister thank u
@dharmanb1225
@dharmanb1225 3 года назад
Day 2morning challenge I completed thank you mam
@syedsabana
@syedsabana 4 года назад
Day 4(18th July) yoga completed 10k steps completed.
@elumalaielumalai7275
@elumalaielumalai7275 4 года назад
Day 3-morning challenge completed
@shobana823
@shobana823 4 года назад
Day 1 morning 15 mins completed
@elumalaielumalai7275
@elumalaielumalai7275 4 года назад
Day 1 (15.07.20) - evening challenge done
@fatimapeter1741
@fatimapeter1741 3 года назад
28th July yoga challenge completed.thank you.
@archanavandanam4526
@archanavandanam4526 4 года назад
# TP CHALLENGE hi I did this exercise for the first time sweated lot happy thank u
@leelasuresh6865
@leelasuresh6865 4 года назад
This challenge starts
@rajinibala1194
@rajinibala1194 4 года назад
Today yoga challenge completed Thank you somuch
@vidhyavidhyavidhya
@vidhyavidhyavidhya 4 года назад
No words to thank you ! God bless you for helping so many to gain health .. I already started feeling results
@user-cz5bd7ub5w
@user-cz5bd7ub5w Год назад
Hi unga resalt epdi irukku vodambu koranjiducha na try panna kekkura sollunga
@susheela2327
@susheela2327 4 года назад
Super thanks 👍👌 I will also try
@vensotechnologies1236
@vensotechnologies1236 4 года назад
Day :1 yoga completed morning and evening Day : 2 yoga completed morning, but the hip is painful
@palanisamym6271
@palanisamym6271 4 года назад
#tpchallange Day 10&11 compleet Morning 30 minits 8 shape wallking Evining walking no raincomming
@manimegalai5349
@manimegalai5349 4 года назад
Day 2 diet & yoga workout completed 10,500 steps completed
Далее
Exercise to lose belly fat in tamil | #THAMIZHPENN
20:04
Еду за гитарой…
01:00
Просмотров 288 тыс.
Easy way to reduce belly fat in tamil | #THAMIZHPENN
8:56
Slow Mo Spiral
0:11
Просмотров 44 млн