This is how I typically refeed. This way of eating plus my fasting regimen (plus exercise and sleep) is how I've lost nearly 30lbs in about 3 1/2 weeks.
You are such a natural communicator. I love your openness and am so grateful you are back! I just completed my first 80-hour fast, going to start rolling 72s till I lose 100 lbs. thank you, Jerome!
Hey!!! Refeed is back!!! I appreciate it, Jerome. Always loved refeed because it shows that we can still enjoy food. But they must take a long time to edit, so appreciate the effort!
Just did my refeed too. 8 oz Prime rib, 6 eggs, 2 cookies, 1 banana, 10oz of chicken bone broth, 1/4 of pumpkin pie, and 3 pizza slices. Full and ready to roll into my next 72 hrs and my favorite 1 apple
Refeed is back! Dirty cabbage is my fave meal. Fry cabbage with onions and cajun spices then add cooked ground beef. Love Cesar salad, too. I add chicken to that with lots of dressing.
Hey refeeding tomorrow after 100 hours SW 279.8 CW 258.8 GW 200 started with you on November 6th no hiccups yet. Keep up the good work. Just wanted to check in here! Thanks!
Yes, Jerome, plz try and make lots of feeding videos. Helps people get through their fasts. Also, great videos to watch during 20 to 30 minute cardio sessions 😁
I enjoy Refeed. But I’m ok with Refeed episodes being maybe every other refeed. I too enjoy eating and watching a show. I wouldn’t want to deny you that simple pleasure. Thanks Jerome!
Always enjoyed the refeeds! I'm just glad that you found what works for you and that you continue to inspire others. One consequence after having watched several of your refeeds, Jerome, is that I often now add pumpkin pie to my own, especially after a long fast. 🥧 Frankly, whatever YOU enjoy doing for any episode gets my vote. You have good content, and many of us (no matter our age, weight, etc) can relate to what you share. It takes courage to do this, and you make the process real and fun.
I started watching years ago when I first started fasting. I’m so glad to see your face! I feel like we’re just old friends 😅 I love refeeds! I also watch “Reina is crazy“ when I’m hungry! Keep it up! So proud of you!
Thankyou!!! Love the refeed episodes but totally understand that you need to enjoy them too! No need to post every refeed! I will definitely watch and rewatch the ones you post when I’m deep in a fast!
Love the refeeds! Glad your videos are back and good timing too. I have gained so much I’m just starting my fasting journey again and you are so inspirational it honestly helps so much!
I’m honestly inspired and motivated by your journey, thank you. One question, when you refeed after a prolonged fast shouldn’t you have bone, chicken or beef broth to go easy on your GI which has essentially been turned off for the long fasting period. Isn’t roughage tough as the first meal? Doesn’t it cause GI issue like loose stools?
Thank you for doing this! And thank you for adding it to the playlist. I’ve been through the refeed playlist over 5 times. “Break fast” twice. They come in CLUTCH on long fasts. Thanks again.
I LOVE your refeed videos!! Also, when I’m starting to get full, I noticed acv water will help me feel less bloated and I can eat a little more. I’m so glad you’re back ☺️🙌🏾
I love watching your refeeds! Thanks for sharing. I love Caesar salad! Tomorrow I'm going to make a big "submarine" salad now that I've seen you enjoy yours.
Jerome I’ve always loved your channel and your so inspiring! I was hoping to see smaller refeeds here as long term you’ll need to be ok with eating small meals. I’m also so scared this is going to send you into another spiral again. Absolutely no hate and I love fasting but I’ve experienced the dark side to fasting and it’ll be very hard to tame the beast after months of restricting again. I wonder if your results will still be the same if you look st your calories average over the week and just have those calories daily with pockets of shorter fasting periods that don’t require you to eat so much in one go. Love you Jerome!
I’m so friggin happy you’re BACK🙏🏽❤️ I also enjoy the same foods over again, easy peasy, I know what I’m going to eat blah blah…. Can you please show us what the grocery hall for refeed looks like before you cook it?? Just a single shot of it on counter would be awesome. Thanks hun😊 Honestly SO happy to see you again, I feel nostalgic and less cynical ~ like back in the day before I hated everyone LOL😂
I have soo much respect for you. Thankyou for making videos. For me I am doing back to back fasting of 3 to 7 days. I love that you mentioned this is what works for you the large refeeds etc. For me my stomach has shrunk sooo much I can't eat too much. My brain wants to but my stomach can't lol. My refeeds are always avocados with pink salt first. I have a tomato and cucumber dipped in salt. Then I'll have steamed cauliflower and pumpkin or a small veg stir fry. Sometimes ill have pickles too. I like to have coconut water too if I feel super weak. Im on my third month of doing this. I started at 130kg. Im now 104kg. Im female im 34 and im tall im 5'9 and a half. Something I've noticed about this journey is the hate and envy I got from my sibling who is also my room mate. She wanted me to stay depressed and fat. She hates seeing me get thin and breaking free of the depression which she caused by the way from when she ran away when we were teens and became a drug addict. Fasting back to back has helped me heal mentally and every kg I lose I shed more depression off myself. I am in control!! Hate me or not im doing this for me. Envy is a heavy energy! My advice dont let anyone stop you from being the best you❤
I really enjoyed the video Jerome! It was helpful and informative into the psyche and how we develop habits(good and bad ones). It reminds me of when I do my refeeds as well. At some point during my fasting if something sounds good I will schedule it on my refeed menu to have when I end my fast.
Keep the videos coming. I will be starting my fasting after Christmas. I will be entertaining for the holidays and doing a lot of cooking and baking. So I figured my best bet would be to start before the new year but after Christmas so the 12/26 it is I will keep you posted. Going to need all the support I can get.
I am in the middle of my 36 hour fast and this is actually propelling me to continue fasting and not open window early. I feel I am eating watching you😂. This may work watching your redress. That sausage and brussel sprout recipe will be my next meal. I will definitely roast until crispy and charred. Yum the best. Keep up the good work. I am so inspired and fasting is the key and cure to health and weightloss. Thank you for your transparency. You are inspiring so many people and I hope only the best for you.
I love your channel and i'm so glad you're back posting. It's so precious to me to see that many people had major success with their fasting protocols, currently trying to find one that'll fit me. Your regimen is so impressive but i could never follow.
My question is after you reach your goal how are you going to maintain? You been down this road before but now you have to think about the next turn. You can’t avoid the detour you took a while back. I pray you find what will keep you at your goal and you overcome whatever drove you back up this path ❤
Idky but I love watching you breaking your fast. Probably because it's fascinating to watch you lose weight and still eat good food. Ripe banana is the best.
How about them Bulls tho?? lol I see y’all handled them Bucks. Good to see you’re back on track. Really missed the refeed videos & chats you had with us.
Refeed helps me a lot. You seem to be eating mostly healthy. I like Caesar salads too but I put chicken on mine. Lately I do Cobb salads. I like my brussel sprouts with carrots, onions, and bacon. Then I pick a meat. Love cottage cheese too. I do omad the week before my cycle so I’m a bit behind you now.
I've been binge watching your videos since you've been back it's motivating me to get back on track . I lost 140lbs in 2020 and gained over a 100lbs back since then. I can't seem to mentally get past the 24hr mark. I started back with omad hoping to kick start these rolling fast any tips??
So happy you brought back Refeed but I understand sometimes you just want to enjoy your food without filming and talking! … I do enjoy this series. So I hope you find time for more of this series. You inspired me to start my fasting journey on Monday Nov 27 and today Dec 2, I am down 8 pounds!
I really enjoy your refeeds, but I did wonder if it was taking something away from you. I definitely don't think you should do them a lot because you do need to sit alone and enjoy your food. But I will watch if you post the refeeds. Thanks for being so open.
Glad to have you back I love your channel I love your refeeds I’m amaze that you can eat so much at one sitting , when I fast for 48 hrs I have to go slow with eating I get the runs .. I do strict keto 2mad and OMAD
Awesome! You are doing so great. I am currently on a 40-day fast - straight no refeeds until day 40. I am on day 8, so still a long while to go. This is unsolicited feedback, so feel free to stop reading here. If you can get to a point where you can cut out the soda, you'd be doing even more for your body! Those sugar free ones have aspartame which is worse than sugar in many ways. Not to mention the chemical ingredients. But I know it takes a lot for hard work to give up certain things. I still have a hard time getting away from milk chocolate and that is the worst too! Baby steps!
Love the refeeds Jerome! Thank you for sharing with us but understand you won't always. I'm not much of a cook but feel inspired to try the brussel sprouts and Italian Sausage. I'm British, married to an American. I bought my husband a pumpkin pie last week from a really good bakers. I don't remember ever trying pumpkin pie when we've been in the US with family over Thanksgiving. Well, I tried pumpkin pie last Thursday and I have to say.....yeeewhhh, nope, not for me 😂. Husband was happy though!
Are you kidding i enjoy watching you refeed i love it .. this is great for you and me .. i also love the fact that you help give example to people who need what knowledge you have to help themselves find their way in how to take care in fasting ... for me you bring rainbows in my life from your knowledge ... God bless you great hero of knowledge you are more than you could even imagine to me ... and for the people ...
Hey Jerome, I'm been following your journey, I'm doing also what your doing, like 90 hours fast, just wanna see you incorporate Filipino food during your refeed. Thank you for your content..
Hi Jerome. I’m finally fasting again after… life. If I have missed this, sorry, but in an upcoming video could you share how you deal with being cold on fasting days. I know you have winter and also the cold from being by water. I’m in southern Alberta so the house is cooler and outside, at times, just nasty. Thanks for sharing this journey.
I really enjoy the refeed videos! I bought a pumpkin pie after watching this. I also stopped watching the video since I was fasting and now as I watch this I am refeeding as well. I think you eat pretty good at least on these rrerfeed videos. Thank you for sharing this with us!
Hey! Came here from your tiktok! I have more questions 😅 What is your favorite fasting time for your rolling fasts? I didn't know rolling fasts were a thing until I found your tiktok. Some people drink broth to break their fasts, then real food after a couple hours. Do you know if there are any pros / cons to either way? I'm trying to decide what to eat at the end of the 90hr I'm on right now
This is something I wana know too. Any stomach pain or dioreha. He must have a strong stomach. I had pickle juice and my stomach killed me lol. Eggplant is also bad for me gives me dioreha. Same with coconut water, I can't have more than 2 cups otherwise dioreha. I really want to have cream cheese and chicken or prawns on r72. I may give it a test on myself.
@susususu8989 yeah my stomach on 72 hours does not do so well either. That's why im curious if it's something that gets better over time. 24 hours I have no problems but I need to fast longer cause I can eat alot in just one meal. Hopefully I can build that iron stomach Jerome has. I honestly don't think I could do 7 days like he did and go to a buffet. Im pretty sure I would be on toilet and maybe the toilet of a hospital as I'm sure I would poop my self to death🤕
I am loving your videos! You are so inspiring! I'm trying to discern how many calories I should eat on refeed. How did you calculate? I'm doing rolling 72s. I used a calculator to determine 2,000 calories is my daily calorie intake for maintenance. Having trouble finding more information!
I love watching these 😃 I had Brussels and smoked sausage! 90’s are too long for me at this point, it destroys my stomach. I do 44’s & 66’s for now. Do what you have to do to succeed 🎉
@KaliKali-hv9bt I was just talking to my husband about meal prepping yet eating everything BUT the meal I prepped lol. We can do this regardless of our minor setbacks💪🏾
Question Jerome - hope you can answer. Do you think you would get significantly less results if you were not going to the gym? Fasting as you do but living a mostly sedentary life at a WFH job that keeps you in front of your computer.
I’m having such a hard time getting back into extended fasting. The first 3-7 days are such a hurdle. I’m also in a situation where I don’t control the food in the house and I have to cook for others. Just trying to find a toehold 😅
