Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

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Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
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In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy.
If you have a hard time exercising while standing, need a break from working at your desk, or any other reason you can think of, this routine is for you.

Опубликовано:

4 июл 2024

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Комментарии : 53

@lindyflynn 5 месяцев назад

Thank you Lee, a great way back to QI Gong... Love your classes!

@belindagordon6225 Год назад

Am heading for 90 and really feel good after doing these movements

@helenleonidas8053 18 дней назад

Thank you. Always impeccable 👌

@marthasway Год назад

I am grateful for this joyous start to a beautiful day as I walk in joy on Route 66 in Oklahoma!🌷

@LindsaysOfferings 5 месяцев назад

No way, I live on 66 in Oklahoma too 😂

@chelle6644 Месяц назад

You're the master Lee you do it your way, and thank you so much for introducing us to qigong for so many years ❤

@JoyfulRelaxation22 3 месяца назад

Thank you for sharing this with us. What a lifesaver!. I feel so much better now. So much more relaxed and clear.

@HoldenQiGong 3 месяца назад

Of course! Thank you for being here.

@jens_zenden 5 месяцев назад

Thank you for putting your classes on here! I discovered qigong a few months ago and am hooked!! I really enjoy your videos. 😊

@HoldenQiGong 5 месяцев назад

You are so welcome!

@helenleonidas8053 25 дней назад

Very good, thanks ❤

@HolisticCounselingPodcast Месяц назад

thank u for this impactful accessible practice!

@HoldenQiGong Месяц назад

Thank you for being here!

@jennienapier4053 10 месяцев назад

Thank you Lee, so much, my body and mind feel so relaxed. The meditation took me very high. A big thank you for everything.

@HoldenQiGong 10 месяцев назад

Wonderful! We're glad you enjoyed it.

@ladyoy Год назад

Wow ❤ easy and very comfortable afterwards. Thank you so much. Sending lots of positive energies.

@tryupar2053 4 месяца назад

❣❣❣❣❣❣❣❣❣Enjoy , Thank you Master

@pikimisu4476 Год назад

Thank you!❤

@rosebladepat Год назад

Thank you for your videos! I've found all of your work to be beneficial for many years...🙏🙏🙏

@user-wr1et6mq1w Год назад

Thax for reminding us for this exercise.

@eleanorboyle8480 Год назад

Wonderful!! Thank you so much,Lee.❤

@clintatwater Год назад

Thank you for your video

@mblack7104 Год назад

Thank you!😊

@carlosangulo11 Год назад

Great video!! Came at the perfect time!! Thank you 😊 🙏 Unconditional love to all ❤️♾️🌌

@helefher6980 Год назад

Amazing as always, Lee! This is perfect for me and my FMS. Thanks a lot for your effort and for sharing!

@abierliovas7827 Год назад

Good morning .thank you for this training it really helped my mood 😊

@loonielaura Год назад

Thank you Lee. I do these exercises from your Exercises to Heal series and the morning /evening 7 minutes of Magic. It was night to have a seated version 20 years later.

@1fortune2010 Год назад

Can you please do Qi Gong for sciatica.

@stern4141 7 месяцев назад

Believe it or not, try an abs workout from Zeus Fitness here on RU-vid . Helped strengthen my core and lower back and fixed a lot of pain I was having.

@berber1930 Месяц назад

Thank you!

@HoldenQiGong Месяц назад

You're welcome!

@margaretfarquhar5624 11 месяцев назад

Thank you again Holden, felt my. Chi right down to my old fingertips ❤

@HoldenQiGong 11 месяцев назад

Wonderful! Glad you enjoyed.

@parichehrmanuchehr4679 Год назад

Thankyou very much 🙏😁👏

@almadeliart 7 месяцев назад

Thank you my dear sensey 🙏🏿

@jenniferwalker1774 6 месяцев назад

Thank you. I'm going to show this to my husband who has trouble with balance and standing.

@HoldenQiGong 6 месяцев назад

Let us know how it goes :)

@bonbonuchi 9 месяцев назад

❤❤❤ Wonderful-Lee efficient ❣️❣️❣️

@soulhealer20 6 месяцев назад

I am grateful for this.

@HoldenQiGong 6 месяцев назад

Sending you light!

@kimschmidt7617 Год назад

Excellent ❤

@thedancingdivaofdaviestree2320 11 месяцев назад

Thank you! I got stung like a bee and have to spend the day seated or with my foot elevated as it's swollen, itchy, and sore. This is a perfect way to do some Chi Gong while seated, and it helps hugely for stress. Wonderful video!

@HoldenQiGong 11 месяцев назад

We wish you the best of luck! Thank you for the kind words.