Relaxation Visualization Zen Garden Talk Down: Sleep & Stress Relief

Jason Stephenson - Sleep Meditation Music

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Wishing you better sleep, peaceful meditations before sleep and inspired living.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Опубликовано:

24 сен 2024

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Комментарии : 90

@jasonstephensonmeditation 5 лет назад

This meditation is now available on iTunes: itunes.apple.com/au/album/zen-garden-sleep-talk-down-a-guided-meditation/990788784. Thank you for your support.

@JINX-The-Writer 9 лет назад

Thank you for doing what you do. I have PTSD and panic disorder and I listen to your videos all the time. I lost my daughter two years ago, and your videos have been a God send. Thank you. I have also started yoga recently and began a group on Facebook dedicated to Zen, meditation and relaxation. You and some others have been inspirational to me. peace to you.

@kellyduffy7972 8 лет назад

Jason my 8year old daughter and i listen to you every night,thank you!

@shr6812 6 лет назад

Dear Jason, your meditations became a very important part of my life. Going to sleep every night and waking up every morning with your beautiful soothing voice and sounds of nature. You are absolutely the best. Thank you so very much for all your hard and wonderful work. Namaste. ❤️🌹

@eleanorheap511 8 лет назад

I struggle with sleep so much. I sometimes would get to sleep until 3/4 in the morning. Which wasn't very helpful with school as I get up at 6:30. But your channel has helped so much, I still take a while too get to get to sleep, but not as long as I used too, It really helps me too relax. I always recommend your channel too anyone who finds sleeping hard, they say it helps. I can't explain how grateful I am for how much you have helped. Thank You.

@janetmcbee 6 лет назад

Hi Mr. Stevenson. Hope All is Well with you, when you read this. ♡take care♡

@JasminaRoxaneovic 6 лет назад

Am so grateful I discovered your channel. Insomniac all my life, I find that if I listen to one of your videos at the end of my day, the very end,when everything else is done and there is nothing but going to sleep, your voice and the sounds, the landscape you create, not only make it so much easier for me to fall asleep, but also to not have nightmares. I know some of us swear by binaurale theta waves etc and kudos to them, but for me, your meditational experience is the best. I even sometimes fall asleep while listening,which for me is a big thing. You make all my physical pains and emotional worries go away, and I end up in a green, calm place. Thank you so much.

@phaedravanlandeghem5594 4 года назад

It’s been a few months that I can only fall asleep with your voice. Thank you so much for giving me back my sleep. Especially now that I’m pregnant.

@smileykun1191 4 года назад

Got a bad anxiety that creates so much stress i lost weight cause I felt nauseated every time I ate like I didn't deserve it now the past 3 months since i been listening to your talk downs I been able to calm my mindset alot more still not stress free but you allow me to enjoy a meal without fearing any type of illness I typically make my self believe I have

@jasonstephensonmeditation 4 года назад

You have this ability and are doing this. Good on you. Thanks for listening too

@adelesilverman1937 6 лет назад

I smelled jasmine, gardenias and orange blossoms while forgetting my troubles for a bit. I just know there were koi and turtles in that pond. I will be back for more of this one.

@nigahiga176 6 лет назад

The name Jason means "healer" 😊

@annmarietrupia6650 6 лет назад

Amazing, talented, gifted... And a gift in, and of, yourself! THANK YOU!

@eliakate4347 8 лет назад

I never really liked meditations, because it made no sense and i didn't like most of the voices of the women. But your meditations are full of logic and peace, and your voice soothes me. It helps me relax with everything.Thank you Jason, bless you

@KirstenPett-f2i 4 месяца назад

This is my very favorite sleep video! I first listened to it about 8 years ago - and I’ve listened to a lot of other ones by other creators since - but this is the one I return to. I love that the visualization is vivid and clear, and that he doesn’t do any of the “talking in circles while saying nothing over and over” a lot of the others do. My only “complaints” would be that I wished it faded to a dark screen and that the background music/sounds would continue after the talking part was over. Thank you, Mr Stephenson, for this wonderful sleep meditation! ❤❤

@jasonstephensonmeditation 4 месяца назад

Thanks so much for sharing your feedback with us, it's truly invaluable as it helps us craft our content to better serve you and the community. I'll definitely pass your comments along to our team. We're so glad that Jason's sleep video has been a favorite of yours over the years too! In the meantime, here is a lovely meditation we hope you'll love. - Team Jason Fall Asleep Fast, NO MORE Insomnia & Manifest Miracles, Black Screen After 15 minutes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fcGuko82584.html I

@Aceldama013 5 лет назад

Thank you sooo much for all your beautiful guided meditation s i have used so many!!! I just love your soothing voice thank you 🙏 for sharing i have had some most amazing meditation s with your music for that i thank you!!! Sending you much love 💕 an golden light xxx 💖💖🌟🇦🇺

@jasonstephensonmeditation 5 лет назад

So happy you enjoyed it, Aceldama013 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊

@Zinjibaria 8 лет назад

I had an assignment to write a reflective paper on a research paper done to study the effect of guided imagery in elderly who suffered mild to moderate depression, combined with walks in a garden. I wasn't sure what guided imagery was and listened to your video. I fell asleep 15 minutes or less through. Thank you. I do have a clear idea now and I will try listening again to the full recording :)

@lawannawhiten3363 Год назад

👋🏽GOOD DAY BEAUTIFUL DAY!

@jasonstephensonmeditation Год назад

Wishing you a lovely day too, my friend.

@reubendapiton573 7 лет назад

Ahhhh exams are coming in but I don't feel stressed out it's like my mind is so fresh thank you

@MT2000_ 4 года назад

This is my favorite. Thank you, Jason!

@jasonstephensonmeditation 4 года назад

Beautiful

@pamelag7844 6 лет назад

This meditation is soothing and relaxing. The last two nights it helped me drift off into a peaceful sleep after only a few minutes (before even entering the garden). Incredible! I listened again this morning just to hear the whole thing. So beautiful. Jason, thank you for sharing your gift! 🙏🏻

@carolyngroff8283 6 лет назад

I credit this video for helping me through my most recent bout of anxiety & depression . I can definitely feel the difference in my mood in the mornings after listening to this before bed!!

@kaylamelbourne8362 8 лет назад

Thank you for your wonderful work Jason. Your meditations have helped me out of anxiety countless times. The way you speak really makes me feel cared for and nurtured.

@thediamonddust 7 лет назад

Jason, thanks buddy. You have a calming tone.

@kristinabryant7044 7 лет назад

A year or so ago, I was looking for some guided meditation to help me not only fall asleep, but stay asleep. I usually have a bit of a time doing both. I listened to a few and they just didn't do it for me. Then I discovered this one. I was usually out before even entering the garden! I hadn't done any guided meditation for a while. I'm not sure why. I found this one again last night. I still had a hard time, but when I did sleep, it was a decent one. I need to use more of yours to find one that is ALL guided meditation. I usually have a problem when it comes to the 1 minute self guided part (or others that are longer). My brain, no matter how concentrated I am on what you are saying, will immediately go to "all tabs open" if I try to do my own. I remember having this problem before now. Thank you for your videos!

@insidemyshell 9 лет назад

You have made solid, restful sleep come with ease for me! I never get through the hour long ones because I fall asleep in the first 10-20 minutes. Thank you for your generous uploads.

@catzandkisses 9 лет назад

Hooray! 2am here in South Australia, can't sleep, so I am going to give this a go!

@estellekrol8671 9 лет назад

This place feels like Paradise... What a soothing experience... I love it!! Thank you so much Jason, for everything... God bless you, Namaste

@jospittlehouse 9 лет назад

Only just started listening to this on a night it's so very helpful but can you tell me every time I go into the garden my beloved late dog is there and comes and lays with me very powerful fanntastic

@jospittlehouse 9 лет назад

Thankyou

@letti2790 9 лет назад

I just recently started meditating and I really love your videos, especially the one for anxiety! That is my daily go to! I really notice a difference when I don't at least do a short meditation daily. They have also made a world of difference for my insomnia. Thank you so much. Do you have any downloads available?

@cristinaaf6435 8 лет назад

This Video has inspired me to just be happy and not to worry about every little thing. It reminded me of how grateful I am and that I should share my love and appreciation for everyone ! It really filled my hear with joy and more love towards myself as well as others so I thank you!❤️(:

@riof6744 8 лет назад

So realaxing I fell asleep in 20 minutes

@manishthu 8 лет назад

Beautiful 🙏

@tamtruong2533 7 лет назад

I listen to your videos each day! Thanks so much!!

@thebestofsteph8770 7 лет назад

I literally play this every night. this is the cure to insomnia

@ammabliss 9 лет назад

I so much wish our world could see the beauty of nature and peace,slow down a bit.I feel so much connected with the Divine every time I do your meditations.I look forward to it each day.I feel so connected to the calls of the birds,the trees everything i just don't want to open my eyes.God guided me to your meditations.Someone recently told me about Shamanic healing...kindly tell me your views.I read that some souls may pry on us and therefore hindering our happiness.I heard you mention it in protection meditation. Much blessings your way.

@therealMrPinky123 8 лет назад

I got like 999. that's so awesome

@DanaPrice 9 лет назад

Beautiful Jason! Thank you for this hour of Peace...Hugs

@taiyamorris4155 8 лет назад

I love your sleep visualisations, they are phenomenal. The island one is my favourite. I get anxiety when I fly and always shut my eyes and imagine myself laying on the hammock back on my private island and it works wonders. Please make more! They are the best types of sleep hypnosis! I am always out within minutes and have a very active photographic mind and memory so sleep visualisation is exciting and feels as though I have gone to a retreat! However odly enough this particular one gives me traumatic nightmares :/ I thought it was just a bad sleep but it happens everytime I listen to it x

@askaidda4118 2 года назад

Thank you

@jasonstephensonmeditation 2 года назад

You are most welcome.

@louisepage192 9 лет назад

I've recently broken my foot and am finding it hard to sleep. i tried this as a last resort and fell asleep instantly and felt really well when i woke up. might try this at night time as that is when i am most unable to sleep...thank you for this. it's good. x

@letitiakearney2423 9 лет назад

Oh just came across the new longer sleep upload and cannot wait to play it tonight. Ty Jason.

@letitiakearney2423 9 лет назад

I will wait for the longer guided meditations as I'm sure your a very busy guy Jason. Ty

@kimg6193 9 лет назад

I listened to this last night about 9pm, didn't get all the way through, I slept like a baby till 6am, thank u

@kacperwielunski3642 9 лет назад

I simply love form of this mediation I can take my time and meditate deeply. If I may have a suggestion Jason use words like while or a moment instead of minute two three such form of Time may imply some sort of haste or urgency while moment is just perfect amount of time for everybody^^ Last few days been rough for me but after this one hour long meditation I feel soo good soo light on mind and body like a new person and Its thanks to you Jason so thank you for your time and effort.Namaste

@jtandkatiesharp 8 лет назад

wow! I am VERY PICKY about my meditations,I generally do a meditation on my own but tonight I was just having issues relaxing. soft voice, didn't annoy me at all. so relaxing and enjoyable. will subscribe!!!!

@lunalorilunalunaloriluna2211 8 лет назад

I love this so much! I feel so at peace after watching. Thank you Jason.

@Taffy_Mac 9 лет назад

This is WONDERFUL! I have found that I haven't been able to follow a meditation after not doing them for a while but this one had me in deep right from the start! Fantastic.

@trulssj808 Год назад

Wonderful.

@jasonstephensonmeditation Год назад

Blessings, my friend. ✨

@1992disneyprincess 8 лет назад

such a relaxing voice you're helping me so much

@starrfactor2034 8 лет назад

I am giving this one a try tonight. I am always pleased with your voice. I watched a personal video you shared, and I must say, you are very handsome ! Handsome Healer

@ce2zo 9 лет назад

I really enjoyed this! I'm curious though, when I meditate, my eyes tear up. not actual crying as I've seen other people experience, just a little tear??

@simone222 9 лет назад

This was very good. Thanks Jason.

@riof6744 8 лет назад

If Jason ever reads this I just want to say that I love you're videos and I am a huge fan and just wanted to say hi

@wadehayessmith9066 7 лет назад

What a beautiful meditation. Thank you, so much, Jason, for what you do. This was a blessing of...well...pure Zen.

@barukdolmi3437 9 лет назад

Thank you Jason

@lsheehan2 9 лет назад

Jason - another wonderful Visualisation. Never, never stop. I travelled in our car as a passenger WITHOUT PANIC for the first time in 10 years. The NHS should bottle you and prescribe you to all who need you. Thank you again. Blessings from the UK. x

@Cleyhill 9 лет назад

Great audio, thanks a great deal for making this. Noticed though that your words don't seem to fit well(in terms of rhythm) with the music in the background. Just a thought, maybe try recording your speaking whilst listening to the corresponding music it will be played over to get flow of the music and your words harmonious.

@leannestimpson1103 7 лет назад

Your videos really help me thank u so much for making them I suffer from Anxiety and depression your a big inspiration to me xxxxx they help so much when I can't sleep xxxx

@shaylee707 9 лет назад

I love your voice, I studied visualizations for more then35 years, you have a true gift.The golden bridge ,I been to many of these places, somewhere in the time machine of the mind! So they are like a guided tour of a forgotten journey!

@KalkuehlGaming 7 лет назад

You dont got the best voice BUT you managed to work with your voice in one of the most special ways i have ever heared. Love you for that.

@joyceneill3425 7 лет назад

Jason, this is a beautiful place. Why do I yawn very deeply when I'm relaxing on my way deeper and deeper?? Joyce, Canada

@kevinbarry1764 7 лет назад

....maybe because you're becoming tired?? 😐

@loriknoell9432 7 лет назад

This was really good! EXCELLENT!

@whzcheerful 4 года назад

I would like to purchase your zen garden record. However I can not find in iTunes Store in USA. Please help. I really enjoy the music and your calm voice. Thank you.

@jasonstephensonmeditation 4 года назад

Hey Huizhen. Try this link store.cdbaby.com/cd/jasonstephenson8

@mariemonstre 9 лет назад

That tobacco ad with monkey messed up my vibe at first but I got it back.

@cleansimplefree 9 лет назад

Your voice is so soothing and your videos calm my soul. I listen to your meditations almost every night and they really help my insomnia. Much love for making such excellent meditations! My channel is all about minimalist living and I recently uploaded a video about the link between meditation and minimalism. I posted a link to your channel on my video. Would love to collaborate with you on a short meditation for clarity if you'd be interested. Many blessings to you!

@kimg6193 9 лет назад

Hi Jason can u do a session for breaking addiction please???

@kimg6193 9 лет назад

Aww, thanu, many blessings to u

@MrSpookyLover 2 года назад

I wish I could meditate better. I was recently told maybe much of it doesn't work as I have bipolar and serious depression .. I thought they have worked before but maybe that was the relief of sleep or rest. I wish Jason still did this side of things instead of sleep music but I would need someone to tell me where else to look and who comes recommendeded

@jasonstephensonmeditation 2 года назад

Hi MrRobynLover, I'm sorry to hear you are going through hard times. I wanted to share with you soothing meditation that I hope will help bring you comfort. Sending love to you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-acLUWBuAvms.html

@miosotispavon5180 6 лет назад

Nice

@MightnightSamuraiSake 8 лет назад

I'm not a religious man but if he is real he send you too me your video really hep my panic attacks so much thanks

@junechun1102 9 лет назад

How can I get this CD? I logged on "Relaxmeonline.com", and this was not listed. Thanks.

@emilyblu2906 9 лет назад

My cat and dog are distracting me, should I through them out? 🙀

@jessicaroessler20 7 лет назад

It keeps cutting out something wrong with the audio

@jessicaroessler20 7 лет назад

Jason Stephenson - Sleep Music Not sure what it was but thanks for always replying to my comments. When are u going to make NEW GUIDED MEDITATIONS for sleep like your Floating on the Ocean one or anything like that. I can't fall asleep to just the music ones I have to listen to your voice first so it can take my mind somewhere else. I have to listen to the same few all the time