Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

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More yoga routines with Tara Stiles: • The Yoga Solution With...
What better way to prepare yourself for a great night's sleep than with yoga! Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep.
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Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

8 авг 2012

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Комментарии : 55

@livestrongwomen 12 лет назад

It was filmed at a beautiful Los Angeles home. Breathtaking, right?

@Traffic_Nights 9 лет назад

Thank you so much Tara! It was super helpful. Your yoga helps me sleep better and it helps me wake up in the morning! I love your yoga! Once again, thank you 💎

@heavenlybeast12 6 лет назад

One of my favorite quick Nighttime yoga routines. The music in the background is pretty cool, too.

@MaddiBert 10 лет назад

Ok, I must say, this is really helpful. I sometimes get in my own head while sleeping and I just wake up and this prevents that from happening because I fall asleep so fast! Thank you!

@bencimorelli1866 6 лет назад

Maddison Berthet nice

@Tara.Stiles 12 лет назад

for sure important to pay attention inward and do what feels good for you and back off when anything feels twingy or not right. with the back knee down there isn't pressure on the front knee and so people have more freedom to move around in this one however feels good individually. thanks for the comments!

@IluouveRWJ 11 лет назад

Even though I think I've memorized the routine I still play it while I'm doing it because her voice is so relaxing

@dreamosamask 10 лет назад

Awesome creation... truly appreciated...

@ichazychaz 9 лет назад

Thank you Tara! I really feel better and calm down after this simple yoga routine.

@Amandat170 12 лет назад

amazing background! it almost doesn't look real!

@marylou2813 5 лет назад

No doubt one of the best in the field.

@portiaorlondi6522 12 лет назад

My go-to: Tara Styles for Yoga Amanda Russell for Serious Workouts and Inspiration LiveStrong, you should do a show with Tara AND Amanda together, that would be amazing!

@ajoi2baround 11 лет назад

I did this last night, I fell asleep so fast! Thanks!!

@Meklitde1111 11 лет назад

There is something with apperance that makes me like to watch her videos. I can easily understand what she means and its just super yoga kindy

@Tara.Stiles 12 лет назад

great! happy for you! glad you are doing the yoga and feeling great! xo

@lalachick20 8 лет назад

Such a wonderful stretch before bed!

@jenlyynguyen 12 лет назад

that is a breath taking view.

@minimouse2105 11 лет назад

This is the same as your morning routine video. Relaxing, still!

@cosmlayla 12 лет назад

what a cool place!

@JennaNoManga 10 лет назад

Loved this feel great now!

@AmberleeRose 9 лет назад

Great sequence. Thanks!

@nonarozenna832 10 лет назад

Thank you so much..i really try it and it feel so good..thanks for sharing

@hollyken3 12 лет назад

I love this routine! Thank you so much for it. Goodnight!=)

@MayleafStudio 12 лет назад

Thanks you, it is bedtime for me so I'm going to give this a try right now. :)

@kurlykaitlyn 12 лет назад

ive been needing this for a while.. thanks so much! :)

@sweetiepie9411 9 лет назад

This would probably be better for the morning for me, but definitely nice! :)

@tiffanyblack4233 8 лет назад

I agree. Backbends are energizing. It makes me want to push myself & get going (not to bed).

@sweetiepie9411 8 лет назад

Tiffany Black Yes exactly!! This routine gives me energy more than anything.

@jasonedwards2934 11 лет назад

this is an awesome video. thanks tara - much appreciated!

@haligirl2 12 лет назад

haha i'm relaxed just watching this!

@GinaCan215 11 лет назад

Awesome, as always :-)

@heavenlybeast12 6 лет назад

I been doing this just about every evening lately.

@gotsnoluv4ya 12 лет назад

That was awesome and relaxing just to watch...I must try this =)

@emiliejune7378 12 лет назад

yay! i already do most of these =D I feel like i'm doing something right now. haha this is a great video!!

@kido1103 5 лет назад

One thing, I prefer calm music for bed time Yoga...

@carlasnow4935 11 лет назад

Day 2 im hookd

@bencimorelli1866 6 лет назад

Good

@shycai 11 лет назад

Thank you for this amazing video. How many calories do you burn for this routine?

@berenizruiz2574 7 лет назад

Hi, what can i do for reduce a muscle contracture or get relief from it?

@neringaCD 11 лет назад

oh she's sooo flexible :D i call my myself flexible too but wait... that move with touching the ground with your feet every time makes me worry of my flexibility not about relaxation :D

@lyah1688 12 лет назад

isn't this the same as the morning routine?

@kkmatt 12 лет назад

I just don't understand how this is supposed to be for BEDTIME. Seems like this would wake me up. Maybe if there was a yoga routine where you're already lying down and doing deep breaths or something??