Thank you so much for you head massage videos. i thought due to not getting enough sleep because of my baby, my head was going to explode. luckily after doing your other head massage and this one. i feel so much better. thank you sincerely. Also, your very short shaved look haircut looks great. my husband also had receded too, and he still kept growing it. so i told him to cut totally short and he still looks good.🙂
Wow.. shaved head really suits you.. thanks for this video, I tend to get sudden onset headaches, I'm really hoping this technique will help.. thanks again man. x
Thanks a lot for your videos. I love them. Do you have any kind of self massage for dizziness / eye migraine? What do you think about Gua Sha? You inspire me! Best regards.
Using a tennis ball behind the neck while laying down works just as well to relieve tension. You want to be careful in regard to neck massages since you can cause a lot of problems if done wrong.
Triggerpoints are a result not a cause. Although treating triggerpoints can have a massive positive result, for many people that result is only temporarily. It’s only symptom treatment, like taking an aspirin, the headache can come back again if you don’t address the root cause of why you have triggerpoints. Most people with chronic pain have an overstimulated nervoussystem caused by way too much stress (various stress factors but emotional stress the biggest). As the nervous system controls the muscles, how can an overstimulated nervous system ever bring relaxation to muscles if the nervous system itself is never relaxed? It can’t! It’s important to lower the stress on the nervous system and the best way to do that is to start working on emotional healing and negative thoughtpatterns. A relaxed nervous system will relax the entire body including your painful muscles.
