Release TMJ/Jaw Tension in 30 SECONDS!! [Nervous System Retraining]

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Got TMJ/Jaw pain and tension? This simple awareness exercise can help reduce your habitual tension around TMJ/Jaw in 30 seconds in Feldenkrais Style! Then, you can apply new awareness into your daily activities to keep tension from coming back.
Previous video (Simple Tension Headache Relief Exercise): • INSTANT Tension Headac...
"About me": 0:11
Actual topic starts at: 0:49
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
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Suggested book(s): - Awareness Through Movement: amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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Опубликовано:

19 окт 2021

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Комментарии : 230

@bhaktichaudhary1797 2 года назад

During Covid ALL my friends and me too we found we started clenching our jaws all the time, even asleep! When we were all locked down for classes and everything else. Now a lot of us have those painful clicky jaws. I tried this and I could feel the change - I really never realised you can feel a muscle releasing tension, but I could really feel it. I will show my friends - thank you very very much. I am really loving these videos they are so helpful🙏🏾🙏🏾

@laurieslater131 Год назад

I found myself almost completely unable to unclench my jaw after several years of pandemic stress. This is the first things that's really helped - in 6 minutes! Thank you Taro!

@cathys7087 2 года назад

I wear a night guard when sleeping but still clench my teeth all night and wake up every morning with a sore jaw that clicks and is very uncomfortable. I’m looking forward to more of your videos on this topic.

@natalieparker3187 Год назад

Adopt the mantra “my teeth should only touch when I’m eating” and remind yourself of that a thousand times a day, until it’s in your subconscious. It’ll help. Learned that from my old orthodontist.

@1965startrek Год назад

Find I am constantly clicking my teeth…think this might change this horrible habit.

@sheinakinn2936 2 года назад

Hi Sir, I have autoimmune problems including fibromyalgia and authritis.. I often wake up from pain in my neck (almost the base of my skull on the hairline), my jaw locked in the mornings (even though I wear a bite plate) and generally in pain. Currently I'm going through a spasm that's lasted a week on my left shoulder. Can you suggest any stretches or videos you have made discussing what I could do to relieve/prevent this from happening especially on I could do before bed? I'm only 22 and it's just getting worse, feeling very hopeless at this point.

@Han________ Год назад

It's interesting hearing of peoples experiences with jaw tension and clenching during lockdown. I've been in my own lockdown for 8 years due to being housebound with chronic illness. No wonder my jaw is a mess. Thanks for the help

@3v1l73ddy

This didn't really help me at all, but my TMJ issues are caused by medication. If anything this gave me a headache :/, maybe I did it wrong.

@mga2899 Год назад

Our government has tied us all up in knots.

@carl5959 2 года назад

I did this yesterday for the first time, and since then i've caught myself about to clench my teeth about 50 times! Had no idea I had been doing it unconsciously all this time.

@tenacioustonya9639 2 года назад

I found this video very helpful. I am one diagnosed with and managing many inflammatory conditions; TMJ dysfunction made sense when recently, while chewing soft food, I encountered my first flare. The awareness practiced in this video will help me manage the pain without medications until I can get in to see a specialist to confirm there is nothing more than TMJ going on in my jaw. Thank you, Taro Iwamoto!

@ashblack4351 2 года назад

I didn't even realize I was clinching but this helped. Thank you so much

@lindawattley4365 2 года назад

Wow! Amazing! I noticed something better immediately. Thank you for sharing. Once I released the clinching of my jaw my upper teeth began to actually feel like they were floating upward. Wow!

@walkingwanderlust5596 Год назад

thank you.. with your simple exercise..the tension in my jaw almost gone👍

@victoriasimpson1676

Wow! Thank you so much for this video. I’ve had TMJ issues since high school. It was so bad I cracked my tooth/filling while sleeping. After one session, I can feel the difference and how much tension I was putting on my teeth. 😮

@sarahbacon962 Год назад

I hold a lot of tension in my jaw and sometimes it hurts just to lightly massage it but after trying this it feels so much better! I was SO surprised at how effective it is considering it's so simple. I will definitely incorporate this into my stretching routine!

@audreymeyer5616

I tried that relaxing trick and it worked! Thank-you!

@AS-et7tf 2 года назад

Thank you so much !! 😊

@triplet4547 Год назад

This amazing and worked instantly! Thank you so much!!

@DeannaLeeOLD 2 года назад

miraculous!!! the muscles in my jaw actually felt so soft after doing this and i have no discomfort. i’m a singer and my TMJ has become so frustrating when I sing,