Relieve Anxiety in Minutes

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Learn the secret ways of activating your vagus nerve for instant relief from stress and anxiety.
🎁 Get your free Vagus Nerve Cheat Sheet 👉🏼 vagusnerve.yogawithjoelle.com/
★ 10-minute yoga practice for the vagus nerve 👉🏼 • Activate Your Vagus Ne... (End screen video)
0:00 Why the vagus nerve?
0:27 What actually IS the vagus nerve?
1:10 Technique no. 1
3:16 Technique no. 2
4:10 Technique no. 3
5:14 The real truth
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: tinyurl.com/384b4jtv
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
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★ Website: www.yogawithjoelle.com
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★ Instagram: / yogawithjoelle
*****************
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#vagusnerve #vagusnervestimulation #vagusnerveexercises

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Опубликовано:

11 июл 2024

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Комментарии : 32

@YogawithJoelle 8 месяцев назад

🎁 Get your free vagus nerve cheat sheet to put these exercises into practice: vagusnerve.yogawithjoelle.com/

@jenniferbrown2209 8 месяцев назад

Oh my gosh it works better than wine. Hahah! Thank you for sharing!

@YogawithJoelle 8 месяцев назад

Hahah! So glad you enjoyed it!

@user-tl3hu2lh6u 2 месяца назад

Very good info! Thanks.

@marthah4750 8 месяцев назад

Wonderful video, Joelle. Very informative and fun to watch!

@YogawithJoelle 8 месяцев назад

I am so glad it was helpful Martha!

@karmayangkey 2 месяца назад

Thank you!!

@YogawithJoelle Месяц назад

You’re so welcome! 😊

@ericnicholson870 6 месяцев назад

Brilliant! The animation is very professional and helps.

@YogawithJoelle 6 месяцев назад

Thank you Eric!

@karmayangkey 2 месяца назад

Thanks!

@YogawithJoelle Месяц назад

Thank you so much for your kindness and generosity! I truly appreciate it 🙏

@margaretek5350 8 месяцев назад

Awesome thank you so much 🙏🙏🙏

@YogawithJoelle 8 месяцев назад

You're very welcome! 😊

@user-lj4xy2wy1j 8 месяцев назад

❤🙏 thank you

@daisybbuchanan 13 дней назад

Thank you so much! I have afib, and an online group recommended stimulating the vagus nerve during an afib event to put the heart back in sinus rhythm. You are so very generous with your knowledge! 🙏 ♥

@YogawithJoelle 13 дней назад

Thank you for the kind words, Daisy! That is so kind of you ✨

@lajphd 8 месяцев назад

This was a really informative and fun video. Nice job on the video edits etc.

@YogawithJoelle 8 месяцев назад

Very kind of you, thank you!

@reneerednour3951 8 месяцев назад

Good advice! 😊

@YogawithJoelle 8 месяцев назад

Glad you think so! 😊

@christinafast4459 8 месяцев назад

This video is amazing!

@YogawithJoelle 8 месяцев назад

Thanks so much Christina!

@theotherway1639 8 месяцев назад

My cousin mentioned the vegus nerve last week. I might try to incorporate this into my morning routine. Right now I'm doing light yoga and mindfulness meditation from a book called 30 Days to Reduce Stress by Harper Daniels and it's been helping.

@YogawithJoelle 8 месяцев назад

Please do! Sounds like a great book 😉

@YourBiggestFansOK 8 месяцев назад

Hi Joelle, Can you please do a yoga video for tight lats? Thanks!

@YogawithJoelle 8 месяцев назад

Thanks for the suggestion! Try the Rhomboid pain one, it should help :)

@lilachcohen4947 8 месяцев назад

Dear Joelle, I love your videos! I had a hip labrum surgery 3 months ago, and since then I've lost the ability to externally rotate my hip (which is funny because before the surgery I had the opposite problem...). Do you have any *gentle* yoga routines I can do that might gradually improve my external rotation? I'm doing a lot of physical therapy but it has been quite useless for this particular problem so far

@YogawithJoelle 8 месяцев назад

So glad you enjoy them! External hip rotation is a great thing for so many of us (actually for most of us) to work on. I'll think about maybe a practice specifically for that, but in the meantime, this class here works on hip mobility and is mostly done seated, so you can check out the movements and see how they feel to you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-duqn0IffaCE.html

@ericnicholson870 6 месяцев назад

Do you have any yoga specifically for insomnia Joelle?

@YogawithJoelle 6 месяцев назад

I sure do! If you search "yoga with Joelle insomnia" on RU-vid you should find a few, and here's my personal favorite to get you started: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sKfRZ0JQgwE.html

@ericnicholson870 6 месяцев назад

Thank you - I will try tonight. Metta!