If you get pain on the front of your knee when squatting or going up and down stairs, try this unique squat variation to relieve knee pain.
To do the Spanish Squat you'll need a thick exercise band.
You can buy one on Amazon at this link: amzn.to/4bky01K
Learn more and download a FREE copy of our Knee Pain Guide
👉 m4lpt.com/spanish-squat-relie...
Like this video?
Check out our Knee Pain Relief playlist • Knee Pain Relief - Mor...
Subscribe to our channel to get notified of future videos:
👉 ru-vid.com?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: / m4lpt
Instagram: / more4lifept
Twitter: / more4lifept
LinkedIn: / dr-dave-candy-pt-faaom...
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
30 июн 2024
