Thank you so very much Dr Jo for this amazing video…short and very sweet! I was looking for ways to help my body address GERD symptoms; your series of exercises fit the bill. I hope that others will find your video and experience relief. Many thanks 🙏🏾
I've been practicing these exercises for several months, and it has helped greatly. Thanks so much! It's lovely to have more freedom in what I eat and how I dress.
Really appreciate all your videos Dr Jo, especially this one. I have GERD and have a hiatal hernia as well. A few of these stretches are some that I have incorporated into my daily yoga practice. Your video has now inspired me to add these other stretches you’ve shared. Thank you
Dr jo is the best !I have been following her exercise for a very long time whenever I have some discomfort .She talk in a calm manner and the exercise is really simple and helpful .thanks again dr jo ❤
Thanks, and you're welcome. I hope they help. I have many realtime/follow along videos. Some of them have the stretches in the video, but unfortunately, I don't have a follow along specifically for GERD yet (sorry for the confusion). You can find most of them in my neck and back stretching realtime videos. You can find them here: ru-vid.com/group/PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf
I know this question isn’t about Relieving acid reflux but it is about a video you did five years ago on exercises for Ulnar nerve entrapment. Is it wise to heat and ice the elbow then do the exercises? Mine is entrapped at the elbow?
Hi maam I had gerd and had an anti reflux surgery before a year and i am facing the symptoms of gerd again , cough, heartburn and vomiting like symptoms
I have pain in the knee joints. The doctor told me about the presence of moderate friction. Are there any useful exercises for the knees, noting that I have had little movement since retirement five years ago?
You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Thanks for this video. Often wondered if a result of acid reflex, repetitive coughing as an example may be relieved by change of posture while in lying in bed. Do pillows matter, for example?
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, but if you are cleared by your doctor to do stretches and exercises, it might be worth trying to see if it helps.
Hlo doctor i m sufferimg alots of stomach pain problems because of my stress and anxity .plz dtr solve this problem .i cannot eat anything. I always vomiting bitter water water .plz plz help ma
Is it helpful for lump in throat??I've gerd..and how many times will i have to do in day?and how many days I've to continue, please tell me mam..thanks from Bangladesh
It depends on what is causing the lump in the throat It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@@AskDoctorJo i have diagnostic with gerd..I've been suffering from 7 years..my main problem is lump in the throat..thats why can't breathe and swallow properly
@@kcm3328 same problem still 8 years can you plz help me how to cure difficultly swallowing feel like throat bone cracking each other throat tightness
It might help, but I do have a video specifically for hiatal hernia. You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Wow… this is such a blessing, first I saw Bell’s palsy and now GERD!! Going through both at the moment thank you Doctor ❤ BTW… Any exercises for gastroparesis? I know doctors have said I have to live with this but this isn’t living, I’d like to at least TRY to feel better
You're welcome. I don't have anything specific for it, but this video, and my hiatal hernia video might help as they both help improve circulation and stimulate the nerves in the abdominal area. Sometimes deep breathing exercises help as well. You can find all my videos on my channel: ru-vid.com, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
