10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine

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A 10 minute RESISTANCE BAND WORKOUT that will tone your whole body with a focus on your arms! Press play for a follow along workout with alignment cues and motivating beats throughout. All you need is a resistance band of your choice (with handles). So lets get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance Band (Medium Resistance Level)
STRETCHING GUIDE: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
FILMING EQUIPMENT:
- CAMERA: www.amazon.ca/gp/product/B07X...
- MICROPHONE: www.amazon.ca/gp/product/B081...
- TRIPOD: www.amazon.ca/gp/product/B00X...
OUTFIT: Lululemon
SHOP WITH MY AFFILIATE LINK (North America only): lululemon.prf.hn/l/7Qgy0N6
How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!
#resistanceband #athomeworkout #tonedarms

Опубликовано:

21 июн 2020

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Комментарии : 175

@koolaid2003 2 года назад

I love this work out, I do it every morning. I have been quitting smoking, and this has been one of the best ways to cope.

@reniervandermerwe Год назад

lol

@zappyzk304 Год назад

Same I also use workouts to quit smoking

@rohinirohini6094 Год назад

All the best

@lilystagram 6 месяцев назад

Nice, wish u well

@liv_lindy27 6 месяцев назад

Good for u!

@jacquilauderbaugh7315 2 года назад

Thank you! I’ve been looking for some strength training that is more body aware and mindful while still utilizing fundamentals. Appreciate your approach! Thanks again!

@mariacardenas3077 2 года назад

You nailed it again! I love your 10 minute standing workout that targets whole body. In just 10 minutes I complete my workout! I also appreciate the variety you infuse daily. Looking forward to see what's up your sleeve tomorrow.

@joanmartin7425 2 года назад

I was given a set of resistance bands and found your wonderful workout which I am enjoying very much. You are very clear and the exercises are perfect. I do your workout every morning and will be increasing the weight next week!! Once again many thanks😁😁

@sagarjadav7855 Год назад

Please make more such videos. 10-15 mins full body work outs are really helpful and easy to fit in our busy schedules

@reniervandermerwe Год назад

youre a guy.... do a real workout

@emmastinson49 2 года назад

This was an excellent workout - I was so excited to use my resistance band that I just bought and this put it to great use!

@emilyj9497 2 года назад

Thank you so much for these resistance band workouts! I'm stuck in a hotel with a 21 day quarantine and you are keeping me sane and active!

@lawrencelimburger9160 2 года назад

10 mins and im pumped! First time trying resistance bands and only had 20lb on but that was effort by the end! will be back tomorrow! Thank you!

@Haj89 9 месяцев назад

This workout is magic. It instantly releases the tension in my lower back.

@moonsharma4258 2 года назад

Just your smile makes these exercises more worth!! Gonna surely try them

@nothingfurther7723 2 года назад

just love it. this video is always in my workout routine

@ereed442 9 месяцев назад

Just started this workout. Definitely one of the best I’ve seen on RU-vid.

@ivylovesrunning Год назад

This is the second time I have done this workout. I did the first one on Tuesday and it is Friday. I needed those days of rest as my muscles were wobbly and I had to go down the stairs side stepping down as going down in the regular way made me feel too unstable. I also had difficulty moving my arms above my shoulders. This is only 10 minutes long and completely worth it as I can go on with my day instead of spending 30 minutes to an hour trying to acheive a well rounded resistance band workout. I love workout, I can feel it working everywhere and I am definitely going to keep coming back to this one. Thank you !

@mlmj1994 3 года назад

Thank you for the breathing tips. I’m new to these sorts of workouts so it’s nice to have the reminders.

@fitbymik 2 года назад

Thanks Marissa! Absolutely! 💕💕

@TXO74 3 года назад

Truly appreciate this workout and your delivery to guide us, thank you! Very enjoyable.

@fitbymik 2 года назад

Thanks so much! 😊😊🙌🙌

@melissa3353 Год назад

Thank you. My husband bought these bands and I had no idea what they were or how to use them. I just completed this workout and learned a lot

@makhan2788 2 года назад

It was my first day and really enjoyed it and it’s easy too thanks

@Heart4KidsNonProfit 3 года назад

This video should have million views. Thank you very much ❤

@fitbymik 3 года назад

Woohoo! That would be great! 🥳 Thanks Sandy! 💛

@FernandaHernandez-ip4bg Месяц назад

It would be amazing if you could put all your resistance band videos into a playlist. Thank you!

@MISSPHOTOGENICBABY 2 года назад

That was a very nice workout! Thank you so much!

@tonyc.2874 2 года назад

Fantastic! Great routine! Challenging and efficient. Thank you also for keeping it classy and real. RESPECT!

@fitbymik 2 года назад

Thanks Tony!! 😊🥳

@WildWoodlandsSW Год назад

Just got one of these resistance bands, and realised i had no idea how to use it 😀 Thanks for this fun and informative tutorial 🙂🙏

@stacyvickers9556 Год назад

Can you add more resistance band videos? Loving these workouts!

@shabnammokhtar8777 2 года назад

Wow! This is a really good full body workout! Thank you so much...absolutely love it :)

@fitbymik 2 года назад

Thank you so much! I’m glad you loved it 💛

@AmandaLaggan Год назад

Thank you for this awesome video for those who can't find the time!

@mixedbagag3944 3 месяца назад

Thanks for this video! Got my resistance tubes yesterday. Your video will be very helpful.

@EdwardOldbury Год назад

wow great work out routine. love this, really feeling the burn

@deniseparrott9678 6 месяцев назад

I was thinking how great a Mikayla workout with resistance bands would be…and there it is! Love it.

@leticiac.s.6218 2 года назад

Thank you so much! 💓

@ceemitchie890 3 года назад

Challenging and sweaty band workout! Thanks Mik! 😁

@fitbymik 2 года назад

Thanks so much Cee! 😊💛

@zahraahmed61 Год назад

Hi, I include this exercise in my fitness routine and I feel very energetic after it. Thanks alot for sharing this exercises. 👍

@eleanorabibby 2 года назад

Wait how are you actually so underrated?? Keep going your videos are so good and your workouts are so creative 💙

@fitbymik 2 года назад

Thanks Ron! 😊🥳

@kateg6702 Год назад

Awesome workout!!

@homescoolmom246 2 года назад

This was great really worked my muscles

@stellastarr3 Год назад

Doing this for the first time, my butt is kicked!! Thank you!! I can't wait to improve!!

@dianabfit2894 3 года назад

Great workout. I just did it now, super easy, super good, super burn !!!! I enjoyed it a lot. Keep it up with the good job

@fitbymik 2 года назад

Thanks so much Diana! 😊😊💛💛

@dawnjohnson8739 3 года назад

This was fantastic! Thank you!!

@fitbymik 2 года назад

Thanks Dawn!! 😊

2 года назад

This was really my first time to do this kind of exercise and I really love it I just subscribed to your channel thank you very much

@fitbymik 2 года назад

So glad you loved it! 💕 Thanks so much for your support 😊

@khushboopandey1900 2 года назад

@@fitbymik 😀

@leilalloyd811 2 года назад

I’m getting my resistance bands tomorrow. Looking forward to do your workout. Thanks so much for this video.

@sherrigibbs528 3 месяца назад

I did this on vacation. Perfect.

@kavithajohnson8031 2 года назад

Awesome ! Thank you. I am a Registered Dietitian and always looking for great work out videos to recommend to my clients. Will be using this one for sure.

@saniyaakbar6294 2 года назад

Hii. Can I get your contact details. I am looking for a dietitian for my weight loss journey in a healthy way

@JtLadawnn 3 года назад

Really enjoyed this! Thanks

@fitbymik 2 года назад

So glad you enjoyed it! Thanks so much 😊🥳💛

@igshaansteenkamp9894 2 года назад

Love this 🤝

@nataliebeaver5580 2 года назад

First time trying a resistance band workout. This video was tough but a perfect challenge for me. 😀

@fitbymik 2 года назад

Awesome! I’m glad you enjoyed it Natalie!! 😊😊

@TomtilLetsplays1987 4 года назад

Fantastic workout! Absolutely awesome stuff! 😀❤️

@fitbymik 4 года назад

Thanks so much! :)

@tinylil 3 года назад

thank you for this!

@fitbymik 3 года назад

You’re welcome! I’m glad you liked it 😊🥰

@bibivelasco8130 2 года назад

Wowww i really love this video 🌟

@sierabarrick7926 3 года назад

Great workout girl! I love using resistance bands. ❣

@fitbymik 2 года назад

Thanks so much Siera! 😊💛

@jaydeeppatadiya6605 2 года назад

wow! Fantastic for all body fitness.

@fitbymik 2 года назад

Thanks so much! 😊

@sheinicefitz4504 Год назад

OMG! My arms are burning after this workout.

@peretimipere1103 Год назад

Thank you!

@uniquelyrics1472 3 месяца назад

Awesome and challenging.

@kiflelk 27 дней назад

Thanks!

@karticch.bairagi2127 3 года назад

Thanku thanku.. soooo muchhhhh🥰🥰🥰🥰❤

@fitbymik 2 года назад

You’re very welcome 😊

@susiefisher1014 2 года назад

Your channel and work outs are exactly what I've been looking for! I haven't used resistance bands before, do you have a recommendation on what length I should get for these work outs?

@Sam-sara 9 месяцев назад

Exercises- 0:38 Bicep Curls 1:30 Lunge with overhead reach 3:30 Tricep extensions 4:30 Squat with overhead press 5:30 Side lunge and reach 7:30 Standing chest fly 8:30 Bicep Curl with reach 9:30 Tricep extensions

@moreyogafitness9237 3 года назад

Great workout Mik

@fitbymik 3 года назад

Glad you liked it! :D

@soniawatt633 2 года назад

Brilliant workout

@fitbymik 2 года назад

Thanks so much Sonia! 💛

@Lolie.h63 3 года назад

I really like your video simple and understandable

@fitbymik 2 года назад

Thanks so much!! 💕

@Hazel5994 2 года назад

First time trying a resistance band work out! Thank you so much😁😁 new subbie here 👋

@fitbymik 2 года назад

Thanks so much Hannah! 💕💕

@joyzamendevil3086 3 года назад

i gonna try this .

@fitbymik 2 года назад

🥳🥳

@HansaPanwar-ow2ii 2 месяца назад

Tq very much mam love from India

@user-kg8gz4dn7m 6 месяцев назад

Please add more 10-15 min resistance band workouts 😊

@maryacosta1747 2 года назад

Easy but I'm out of breath!👌👍🙋 Thanks🤗

@fitbymik 2 года назад

Woohoo! Glad you enjoyed it Mary! 😊

@maxthecat7004 3 года назад

Woot woot!

@fitbymik 2 года назад

😃🥳🙌

@renesmee953 3 года назад

Can i ask what length your band is , mine is to small for the last exercise , lovely workout felt the burn , was 20 minutes on my exercise bike before hand .

@user-pm9mw7rl8b Год назад

Thank you so much dear for this. It's really helpful for me✨✨✨. I 'm from small city from india so i can't go anywhere in gym. So i found this. Lots of love from 🇮🇳🇮🇳🇮🇳India

@MadelineMcCloskey Год назад

Being able to hear your breathing reminds me not only to breathe but also it it's in or out.

@kaykaydiggy 2 года назад

Thanks for the workout. I really enjoy it. How often should we be doing this workout and is it enough weight training (twice per week) to add to my HIIT exercise to lose weight?

@MarieMulliganprincealfie 11 месяцев назад

❤ Perfect

@alinaqvi3702 2 года назад

my starting point

@literallyjelly572 2 года назад

I just got my resistance bands this week and I thought this was easy for a beginner. I just tried it with 10lbs and I was sweating like a pig but I loved it so much! It was hard for someone without an experience like me but what a thrilling feeling to do this. Restarting my fitness journey. New subbie here! 💕

@fitbymik 2 года назад

Yay I’m so glad you liked the workout! You’re doing awesome! 🥳🥳💕💕

@mphoradebe7928 Год назад

That's was awesome i want more videos thnks

@Shellbelle1975 2 года назад

Youre 🔥 love your sweet n sweaty workouts!

@alreem611 2 года назад

Subscribed 👍🏼

@sarajan3222 2 года назад

Wow I love your workout! Could you please tell us what band in which brand you use? I want to start🥰

@alinaqvi3702 2 года назад

good one

@rachelsarpong5629 2 года назад

🔥🔥🔥

@fitbymik 2 года назад

🙌🙌

@jasminec2965 11 месяцев назад

Does this help in loosing weight? Do i need to do more to do so and what ones is best for loosing tummy fat? Thank you, ive hust started following this video

@versatilevk Год назад

Nice 👍🏻

@onlyroseee___ Год назад

What is the best time to work out?

@alice7621 Месяц назад

does this help in gaining muscle or strengthening it ???

@ankitaa3169 3 года назад

Please give the link of resistance band

@moreyogafitness9237 3 года назад

Just subscribed

@fitbymik 3 года назад

Thanks so much for the sub!

@cherry2510 2 года назад

Can you plsss release more band workout videos for losing weight like in a shred challenge as they aren't enough on RU-vid :(

@afanfromengland5604 2 года назад

That was great thank you. Subscribing if more of this.

@charleenmerced9451 3 года назад

The lightest band I had was a 25lb resistance band. The tricep exercises 💀 me

@fitbymik 3 года назад

YIKES! That must’ve BURNED! Lol my band is quite light so I can manage a lot of range and reps. But 25lbs is killer 😅

@charleenmerced9451 3 года назад

Oh ok, so it’s okay I was dying! 😂 I’ll try to pace myself or get another band.

@fitbymik 3 года назад

@@charleenmerced9451 LOL yes definitely makes sense that you were on the struggle bus 😂 This workout in particular definitely works best with light to medium bands. They have awesome 4-5 packs on Amazon that have a whole range of sizes 😊

@Parvinart231 7 месяцев назад

❤

@user-lj3uv1ql3f 8 месяцев назад

Good

@mischarlcm146 2 года назад

0:35 start

@fitbymik 2 года назад

🥳

@sofiaguerrero0969 2 года назад

What brand resistance band do you have?

@Cillitbaaang 2 года назад

Thanks! Really cool workouts! Greetz from ger

@franciek.fasano7333 Год назад

What make are your bands pls.

@varshaprabhu2108 2 года назад

is this helpful to reduce arm fat?

@moreyogafitness9237 3 года назад

Can I ask what on screen timer are you using?

@fitbymik 3 года назад

Hey! I screen recorded a timer on my phone then used picture-in-picture in iMovie. I explain it in my "How to Start a Fitness RU-vid Channel" vlog :) :)