Rest, Recovery & Regeneration 

In this clip, Coach Scott Christensen outlines the importance of the three R's: rest, recovery and regeneration. Whether you coach cross country athletes or field event athletes the three R's can be used to plan your workout schemes and help your athletes improve throughout the season.
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Use Scott Christensen's FREE exclusive template to quickly and easily set up an effective training plan for every workout type and training period for the entire cross country season.
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