Restorative Yoga for Back Pain - Back Pain Relief in 15 Minutes

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A simple 15 minute yoga class to help you relieve back pain.
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Hi Yogis, this class is for all of you who spend most of your days standing on your feet. Over time it's pretty common to start developing back pain, so this is a short practice you can start doing to give yourself some relief. We will be doing a mix of Hatha and restorative yoga poses and all you need is a wall. We will stretch out the lower back with some twists and folds, do a bit of core work and open up the hip flexors.
I hope you enjoy, please remember to subscribe to my channel and share this video :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #beginnersyoga #yogaforbackpain yoga for back pain

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23 май 2015

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Комментарии : 107

@yogawithkassandra 8 лет назад

Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga bit.ly/21fWt2B

@kontrolldkhaosPK 8 лет назад

I can't tell you how much this video has helped me! I've been struggling with lower back pain for YEARS. I have an excellent chiropractor, but I would always feel good for 1-2 days, then digress. He told me that I have tight muscles and I didn't do much about it. Then I decided to try this video out - thinking I'd try to stretch out the muscles - and holy shit that was the answer! After the FIRST TIME I did this video, I felt instant relief! The back pain was 85% gone! YASSS!! Now I'm a believer! I'll DEFINITELY be checking out your other videos as I look to increase my flexibility, strength, and balance! Cheers!!

@yogawithkassandra 8 лет назад

WOW! That's fantastic, good for you!! I wish you lasting wellness, back pain is the worst!!

@nickphillips7681 3 года назад

I had SEVERE back pain for days and this was the first thing that gave me relief. Thank you so much!

@user-ue8be5vf7i 10 месяцев назад

I really like this 15-minute, back release practice. It's short and effective - perfect for a busy person. TY Kassandra!

@ncmoxie 4 года назад

Just watched this video for the first time this morning, I’ve been doing daily practice with you since April 2020. You’ve come a long way Kassandra! I enjoyed the practice and I can see your growth as instructor from 5 years ago, to the way you instruct today. So my intent for today is growth. ❤️

@trenomorton8029 3 года назад

Could we see an updated version of this! 🙏🏽☺️❤️

@almanegrete9810 2 года назад

This practice was a real relief! I will do it more often since I know now how good it feels to keep exercising after a sore body for 3 days...just start again little by little. Thank you teacher!

@bambie381 2 года назад

So happy I came across this . So amazing and helpful . A lot of the poses I never did before and love them . Thank you for all your hard work 🙌🏻

@billyjean3118 2 года назад

I’ve been doing your short morning videos for about a month now and I’m having terrible back pain today (an issue I’ve struggled with on and off for 20 years) and I can already tell that this is an amazing exercise. I felt slow release of all tensions as I was moving through the poses 💕

@kimo2608 4 месяца назад

Thank you for this practice! 🌻

@ladylcat08 5 лет назад

This was a wonderful back pain release, thank you! The forward fold with one foot tucked in and the arms wrapped around the leg/back was MAGIC for my tight shoulders. Thank you!

@madelineprusmann6039 3 года назад

Although I don't have back pain, this was a great stretch after sitting most of the work day. Thanks. Namaste xo

@user-xo6ww6oj3x 5 месяцев назад

Hi Kassandra I have been practicing with you online for about a month now. I find you are such a talented therapist and instructor. You make each session so interesting, graceful, therapeutic in so many ways. Thank you so much from deep in my heart.

@ellennewville2748 Год назад

Very helpful, Kassandra. Merci beaucoup!!!

@LorraineRo 2 года назад

I started doing yoga with kassandra with your morning yoga challenge. Since then I have been mostly doing your videos. This is probably the "oldest one" yet. And you can really tell how much you have grown and the experience you now have and share with us. I really liked this practice. But the voice over vs the direct instructions from you makes a huge difference 😊 it feels more like practicing with you / in a studio. Will definitely repeat this practice though, as it really helped my lower back.

@bruceande1127 Месяц назад

Thank you for this video. I'm having trouble at my midback and relaized during the class that lying flat on my back with my legs up a wall was very soothing. I appreciate you. 💛💚💙

@BenjaminRobertMuir Год назад

I love you. Thank you for doing everything you do.

@amandaohagan5605 4 года назад

Changed my idea of Yoga. Always knew i needed it but finding your channel just gave me everything i needed to properly engage with the practice.

@sonyawilliams4442 3 года назад

I love Kassandra! she has helped me so much- I do this everyday! thank you!! Awesome!

@marasization 3 года назад

This is really helpful. Even after one time. I can only imagine what a help it is if you do this every day.

@paurvipathak Год назад

Love this video. Helps me a lot with my lower back pain. Thank you so much.

@gracefullybroken1 Год назад

This was so good to my back

@autumnqiu5638 4 года назад

OMG this is the best yoga practice for low back pain I've done. I stood for 4 hours today straight away and my back was pain like hell. Thank you Kassandra for sharing this video. I can always find something perfect in any circumstances from your channel. Keep going K.!!

@majaaudran2532 Год назад

This is fantastic! I was moving furniture and heavy plants on mynown yesterday and felt that I sprained something in my back all day today. It's gone....!!! THANK YOU KASSANDRA!

@emilygreenwood4288 8 лет назад

Thank you for this! I have struggled with back pain as long as I can remember and this practice helped me so much. The final movement actually brought tears to my eyes it was such a relief to feel the tension releasing.

@yogawithkassandra 8 лет назад

+Emily Greenwood Oh wow!! That's amazing, thank you so much for sharing. Happy healing xx

@nancyhostetter4046 3 года назад

Really nice quick sequence....Just what this older fairy seasoned yogi needed....Back feels MUCH better. Do question the accessibility of that single leg forward fold with bind...I knew enough not to let it frustrate me and modified. I always do your classes when I'm traveling. Thanks so much!!

@elenaetcharren1698 3 года назад

Dear Kassandra, I am a loyal follower of your various classes, with many favorites practiced every week, now for many months. Today I really needed to ease new lower back pain, and this video did the trick. Thank you!!

@lindamarsanico6985 Год назад

This is the first time I visited this exercise for back pain. I feel stretched relaxed, and will visit this particular class again. TY Kassandra! I enjoy your other classes as well...

@vanila4702 Год назад

The pain in my back literally disappeared by the end of this video! Thank you 🙏🏾

@veronikaveronikaii5214 3 месяца назад

Thanks!

@lisakh3910 3 года назад

You've really helped me when all the gyms were closed...I'm lucky to have found your RU-vid channel. Now that the gyms have opened I still practice with you. Thank you!!!

@kandimiller3001 6 месяцев назад

I came across a past class for the back i needed loved it thank ya 🙏 🕉🦋

@andreanickeyhardon2183 2 года назад

I hurt my left hip scrum lower back doing deadlifts abs these have been so helpful in stretching abs healing my injury.

@stysha4883 4 года назад

You're yoga classes have literally changed my lifestyle...thank you 💛

@johnthorpe9147 5 лет назад

this practice has helped me ease my lower back pain in a way I did not think possible hopefully next week I will do some of your other sessions to stop it returning, keep up the great work.

@theresiadeviana9586 Год назад

Thank you Kassandra Your content helps me alot to reduce my lower back pain How great your videos are! Thanks for teaching us yoga for a long time 😊 Can't wait to watch your next next and next videos ❤❤❤

6 лет назад

What a perfect little addition to my sweaty 45 min strength building practice with Dylan this morning. Thank you Kassandra!

@lindamarsanico6985 7 месяцев назад

This is a helpful class. I still have back pain, but will need to alleviate stress and keep my posture erect. TY Kassandra...

@timdrake967 8 лет назад

Absolutely beautiful practice as always! Thank you for this, I have problems with lower back pain, this is very helpful!

@mynameisgervase 11 месяцев назад

Thanks

@nancyhostetter4046 2 года назад

This is my goto when my back is cranky. Thanks again!!~!!

@kanchanamk3468 4 года назад

It's an amazing video it cured my back pain in 5 days

@livewellbewell2418 4 года назад

Great video. Also, an ad for Dr. Marty’s dog food ran along with your video. It was informative, and resultantly, I spent over $300 on dog food. The purchase was my most expensive at-home yoga lunch break ever (especially during COVID-19).

@ecodiver30 7 лет назад

I've been doing this for a week now and my back is so much better! Thank you Kassandra, I look forward to seeing you each morning and hearing your calm, soothing voice! Keep up the good work.

@yogawithkassandra 7 лет назад

So happy to hear that!

@riccifrancesca3221 2 года назад

Wow, I have just discovered this class and it is perfect for my lower back! Thank you Kassandra

@bravedances5086 3 года назад

Gold💖

@kitodoyen1131 3 года назад

This gentle yoga seems fantastic for extremely limber people, maybe think of doing a similar video with someone with chronic back pain.

@lilaliannarose 4 года назад

Thank you so much, lower back was feeling sticky and achey...feel eased and ready for a sweet night's sleep. Really enjoying your yin videos too. Thank you!

@sharonpritchettrichards2426 2 года назад

You make it inviting and simple to do good things for my health. Thanks so much for your help.

@bookofkatherine 5 лет назад

Chronic Lower Back Pain is quite often the SI Joints, or Sacroiliac Joints. It's what Chriopracters are adjusting in your lower back. If it feels like broken glass in there, like nothing can touch, learn about your SI Joints. Change your whole world. This whole episode stretches them out, but if there's still pain, there's more you can do. I don't know why we aren't taught about it, when it's what most of us mean when we say "Lower Back Pain." Crazy. (Thank you for the video! It's great!!!)

@jenojaeminjisung 3 года назад

I've been feeling down bad and haven't doing yoga consistently but I found this and was able to complete a routine yay!!! And it's easy to follow too. Thanks for sharing with us a wide range of routine pacing and difficulty to choose from :> there's always a good find on any kind of day for me on your channel.

@mariaalvarez6837 9 лет назад

just what I needed to pampering my low back after a backbend series.... Thanks! Love all ways

@yogawithkassandra 9 лет назад

Maria Alvarez thanks Maria, glad you enjoyed the class :)

@janiceruiz9044 6 лет назад

A great Stretch after a long car ride. Thank you

@cindyng1004 6 лет назад

So good! Instant relief

@araceliesparza2810 3 года назад

I love these classes. This video was a little too much for me but I’ll get there. Just gotta drop the belly weight lol

@robertmandl9483 4 года назад

This workout really helps me manage my lower back pain. Thank you Cassandra

@caryhill1714 4 года назад

Wow finally the pain is gone!11

@rebeccaamodeo7901 5 лет назад

I just returned to work in foodservice and remembered this great video of yours. I do this sequence after each shift, and it helps my back greatly. Thank you!

@christinestiphany 5 лет назад

This practice was exactly what I needed for my lower back! Thank you....it was awesome!

@emiliebourdet516 6 лет назад

styles of yoga day 26: I enjoyed particularly the pigeon variation against the wall so the arms are not working and the body can really let go tensions.

@jenniferchendrawira3644 5 лет назад

thank you Kassandra, instant relief for my back pain.

@jenniferrice1304 4 года назад

This was wonderful! Thank you!!

@Gorqeousness 2 года назад

thank you for this session, it relieved a lot of back pain for me!

@Nat2206. 4 года назад

just perfect

@fionahamilton4077 3 года назад

Love your videos - the ten minute sessions have helped me get my husband into yoga during lockdown. He has a chronic sore back which yoga is helping so having done the 10 min morning sessions a few times I am now searching for more 15 minute videos to gradually increase stamina. This one ended a bit abruptly :) but was otherwise a good stretch.

@JOHANABOTTIA 3 года назад

Thank you

@aleavalos7806 2 года назад

loved the stretch on min 6:05 feels good. Thanks

@christinacooper3954 4 года назад

So beneficial. Thank you 👍

@therightlevel 3 года назад

good 1

@karenbrier9555 Год назад

Thank you for no down dogs! ❤😂❤

@lowrispooner2279 3 года назад

I am 60 and have chronic lower back pain for as long as I can remember. Would love to try this , but am wondering if it would be OK as I have had a knee replacement 2 yrs ago ? Any advice greatly appreciated 🙏. Thank you x

@mindmanvancouver 4 месяца назад

Just right for the lumbosacral tightness that I get from overdoing it in the gym.

@brad12206 3 года назад

That pose at 6:05. After sitting all day at a computer that pose just felt amazing

@soniafigueroapineiro9843 6 лет назад

Hola le felicito, varios d sus videos me estan ayudadndo con mi dolor horrible d la L4, L5 mas las cervival C4. Le preg es q se q hay muchos, tienes algundo dirijido a desencajar caderas? Asi me siento cadera derecha como enganchada y brazo derecho el hombro tambien como encajado. Grac Y continua 😊

@nickcarter4261 3 года назад

To say this is for beginners is a stretch. The model is so limber and moves so quickly makes it challenging to keep up. On to another provider...

@Yvonne88 6 лет назад

💓

@olgaortellado3130 2 года назад

🙏

@irisstumpf9732 2 года назад

🙏🙏🙏

@lillan9373 Год назад

This music is so calming. Anyone knows what is it?

@nancyvelez9292 6 лет назад

Im trying this tomorrow, have a terrible back pain in bed for a couple of days, have scoliosis all my life (8 surgeries) 51 now...ouch, to much pain :-(

@yuzhuocao5663 8 месяцев назад

😻😻

@user-mt1do7vi8t 9 лет назад

thanks for your efforts ,i rrly like ur exercises , can you give a monthly programme !how would i get these things about yoga , we want to tech ur exercises in our gym

@yogawithkassandra 9 лет назад

Hi there, can you send me an email at k.reinhardt@live.com with more information about what you are looking for? Thank you!

@8alani314 2 года назад

🥰

@irisstumpf9732 3 года назад

Thank you ♥️

@imsweetie111 2 месяца назад

Jue 23 May 24. Hoy es mi aniversario de dos años de ejercicio y los dos días anteriores fueron los más cansado y dolorosos de mis 67dias o 68, me duele la parte superior hombros y cuello + la garganta y tren inferior por el ejercicio

@DacoRoo 5 лет назад

No one's else has trouble clasping their hands behind their back?

@owlwing212 5 лет назад

I have!

@heathersha 4 года назад

I do too! 🙋🏾‍♀️

@carlosHarris-pi7um Год назад

Listen to YOUR BODY: this was good for me now but was the most aggressive "restorative yoga" I've ever met.

@carlacarolina4228 4 года назад

Hi! What is the name of the pose in minute 11:28?

@laxmiduttpandey453 2 года назад

when you realized that this vedio is 6 years old💐💐

@angiesrecipes 9 месяцев назад

07 11 23

@wh4051 3 года назад

At 6:40 the pain was excruciating. I don't think my body was meant to bend that way....

@angiesrecipes 2 года назад

180422

@emchut Год назад

I do not do yoga regularly and while I recognise the main poses and function I found your transitions between the poses too hurried which made me turn off. I feel that what your teaching is good just it's pace is wrong especially for people that are browsing for solutions.

@lindajackson2058 3 года назад

@suzannesimmons9603 Год назад

Too fast too hard for beginner me😞

@user-yh4vr9wq1s 4 месяца назад

Да унас в 2 этажном доме один живёт совсем удобствами не так каувас яодна буду жить если пострею дети одеььна ясама дети пусть отдельна живут помогать буду но чтоб отдельна были ияоддельнло ятолькомнасебянадеюсь Нина кого на себя туалеты в одваре цвкели умоих родственников у всех водваре цветы вадворе