Yoga for Lower Back Pain - 10-Minute Beginner Stretches for the Low Back

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This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every day.
🌟 Join the 'Secrets of Your Lower Back' Workshop June 18th ➡ tinyurl.com/2s3sknzh
Use this 10-minute yoga video to discover the best stretches for lower back pain and hips, best stretches for low back pain and hips, or for a great lower back pain follow along. Whether you're looking for a supine lower back stretch or seated lower back stretch, these exercises will target your lower spine pain with this lower back yoga for beginners sequence.
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🌟 Related videos you should try:
🔸 10 min Yoga for Low Back Pain: • Yoga for Lower Back Pa...
🔸 10 min Yoga for the QL (Low Back Muscle): • Yoga for Lower Back Pa...
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowbackpain #yogaforbeginners #yogaforlowerbackpain

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Опубликовано:

12 июн 2022

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Комментарии : 84

@YogawithJoelle 2 года назад

Want to better understand your lower back and REALLY find relief? 🌟 You're invited to join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh

@78Platinum1 Месяц назад

the stretch at 3:20 is magic!!

@YogawithJoelle Месяц назад

Thank you so much for your kind words! 🙏

@amyallen1400 Год назад

Ok WHOA. I’ve had really bad lower back pain for the last 4 days and this gave me SO much relief. I’m shook! Thank you!

@YogawithJoelle Год назад

Oh that's fantastic! Great job Amy 😊

@laurabittman6799 Год назад

Thank you for all of your short and targeted sessions. I made a promise to myself to do yoga every day a couple of years ago. I like being able to think about what I need, especially days when time is tight. I can help an area where I feel strain and keep my promise.

@YogawithJoelle Год назад

What a lovely promise to make to yourself! So happy to hear it's paying off 😊

@sandynicholson3947 2 года назад

My back is so grateful to you Joelle.

@YogawithJoelle 2 года назад

I'm grateful to you too Sandy!

@lillaperendy 10 месяцев назад

OMG this practice was MAGIC!!!!! The cat-cow variation was life-changing, never seen it anywhere before!!! Defo subscribing!!

@YogawithJoelle 10 месяцев назад

Yay, welcome! Glad to have you with us 😊

@kellypantaleoni5166 2 года назад

Perfect timing! I finished my cardio and this popped up! Thank you for these gifts you give to us✨ I always feel balanced after practicing with you💖 I hope you have a lovely day💚

@YogawithJoelle 2 года назад

Super! Thanks for joining me for this one Kelly, have a lovely day as well 😊✨

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

My pleasure!

@MangosTarot 2 года назад

Ugh , sooo good! Just perfect for the back ✨

@YogawithJoelle 2 года назад

Hurray! So glad you and your lower back enjoyed 🌞

@latoyashaw8738 2 года назад

Your always on time

@YogawithJoelle 2 года назад

So glad it hit the spot :)

@jobellm1782 2 года назад

always feel safe with you - thank you x

@YogawithJoelle 2 года назад

I'm so glad to hear that, thanks Jo :)

@Dubble_Bubble40 2 года назад

Thanks, yet again, Joelle! This is exactly what I've been needing. I've had this video stashed since you released it, and tonight I finally had some time to do it.

@YogawithJoelle 2 года назад

So happy to hear it hit the spot Steve! 👍

@jypsydog6079 2 года назад

My fusion and I Thank YOU!! Second day of practicing, I love the release! Touches the stubborn spots perfectly.

@YogawithJoelle 2 года назад

Hurray! So glad to hear this 😃 See you soon on the mat!

@paulettepoli4909 Год назад

yes relief in my back. Thank you

@YogawithJoelle Год назад

So glad it helped!

@josmith3360 2 года назад

A lovely way to end the day, thank you.

@YogawithJoelle 2 года назад

Thanks Jo, sweet dreams! ✨

@ReNuYourLife 2 года назад

As always, your videos are perfectly timed to when I need them! Thank you so much.

@YogawithJoelle 2 года назад

So glad to hear it Kris! Thanks for the message 😊

@user-jl6td5mb9e 4 месяца назад

Great workout!!! Back feels great 😊

@YogawithJoelle 4 месяца назад

Amazing! 🙏

@YogawithJoelle 2 года назад

🌟 Want to TRULY relieve your lower back and get it healthier than ever before? Join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh

@julliemcveety5071 2 года назад

Thank you Joelle! I recently found your channel and I have loved ever video so far.

@YogawithJoelle 2 года назад

Oh I'm thrilled to hear it, thank you Jullie! And welcome! It's great to have you with us 😊

@patriciamurphy1860 2 года назад

Thank you Joelle for the wonderful stretches that is incoporated into youur practice. My back is already feelng much better. only did this practice twice. I love it Blessings

@YogawithJoelle 2 года назад

That is so good to hear, wonderful job coming back to this one Patricia!

@HariomC8 6 месяцев назад

ThankYou Joelle❤

@Kyrillzak Год назад

Thank you!

@YogawithJoelle Год назад

My pleasure :)

@lindasellick8927 2 года назад

this felt good. got my neck to pop a few times with it. Also combined it with your seated one....both very needed. Thank you so much. Namaste

@YogawithJoelle 2 года назад

Excellent Linda! So happy it felt good :)

@caribo6874 5 месяцев назад

These exercises are just what my lower back needed, so much tension relief, thanks

@YogawithJoelle 5 месяцев назад

Glad it was helpful!

@reneerednour3951 Год назад

Wow. This really felt good! ❤

@azusa9963 2 года назад

Thank you Joelle 💕

@YogawithJoelle 2 года назад

You're very welcome! 🙌

@mirandalawton316 10 месяцев назад

Enjoyable!

@lesellen1994 Год назад

This was perfect, and I am saving this practice to do over and over when my back needs some love. Thank you!

@YogawithJoelle Год назад

You're so welcome, thanks for joining me :)

@user-so2sf9kj5v 11 месяцев назад

Thank you Joelle. I am loving your videos!

@YogawithJoelle 11 месяцев назад

I'm so glad!

@MsStephanieJane31 Год назад

Amazing😍💖💜❤️❤️💜💖❤️

@tecagalvao7441 2 года назад

At the end of the series my lower back felt relaxed, really nice, thank you !

@YogawithJoelle 2 года назад

So glad to hear it Teca! 😊

@terrisims9231 2 года назад

Great practice!

@YogawithJoelle 2 года назад

Thanks a lot Terri!

@derekwalker815 2 года назад

Exalent for an early start... thanks again Joelle 🙏

@YogawithJoelle 2 года назад

Thanks for joining me Derek!

@derekwalker815 2 года назад

@@YogawithJoelle as always 🙏

@dwaynebutler1622 Год назад

Excellent practice!

@YogawithJoelle Год назад

Thank you Dwayne!

@LisaTas Год назад

Thank you. Your 10 min sessions are extremely helpful. I do find some poses with knees bent in (ie. Reclined pigeon ect.) Are very helpful for back and hips but create pain in the back of knees. Do you have any poses to help my knees.

@YogawithJoelle Год назад

Hi Lisa, great question and I'm glad you enjoy practicing together! If you search "yoga with Joelle knees" on RU-vid you should find several practices, including a knee strengthening one and a few for knee pain. You might like to start with this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulOwPW9b6Cs.html I hope they can help!

@roshni163 Год назад

Hi Joelle I am doing your 10 min yoga for sciatica pain n I love it. I am also starting lower back yoga of yours. Do you hv. Yoga for fibromyalgia which I am suffering from🙏😊

@YogawithJoelle Год назад

So glad you love it, great job! And yes, I have fibromyalgia myself and have a few videos on RU-vid as well as a whole program for it: tinyurl.com/yx7x2usu That's the link to the program, and if you search "Yoga with Joelle fibromyalgia" on RU-vid you'll find the videos I've got on there 😉

@tomtoomes1794 2 года назад

Beautiful as always, Joelle. I was wondering if you can sneak in wheel pose on tip toes in one of your videos?

@YogawithJoelle 2 года назад

Thanks Tom! Wheel pose is quite a tricky one for so many people, but I'll have a think about including it. In the meantime, you might like to try this backbend practice as a good warm up before practicing it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YAo6v-674uI.html

@emilywells5527 Год назад

Thanks for another great video! I have daily low back and hip pain. (And fibromyalgia.) I need to start with very little strength training for these areas. Which of your videos do you suggest? I am using your 10-15 minute videos almost daily. Thanks again!🫶

@YogawithJoelle Год назад

So glad to have you with us Emily! Great question - I know there are a lot of videos and it's hard to know where to start! You might enjoy trying a challenge to build a bit of momentum, for example there's a free 5-day challenge for hips that focuses on building strength and openness in that area, and it'll work on the lower back too. That's this one here (each video is 10 mins long): tinyurl.com/yc6kuwn9 From there you could let me know how you get on and I can think of some tips for next steps! 😉

@emilywells5527 Год назад

@@YogawithJoelle Thank you for the information! I plan to start the challenge tomorrow or the day after. I already signed up ☺️

@YogawithJoelle Год назад

@@emilywells5527 Fantastic!! See you there 🌟

@zb3994 2 года назад

Thanks for your videos! Do you have one on lower back flexibility? I have difficulty with poses like sitting up with your legs in a v shape and trying to stretch towards the right or left leg

@YogawithJoelle 2 года назад

Thanks for joining me! Great question, you might like to try my 3-day mini challenge for the lower back, which is designed to help you really start releasing that area! You can find it here: tinyurl.com/k65c8r5b I'd also recommend adding in some forward fold practices if that's what you're looking to improve, and this is a good video to help you do that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b7X7xPVcDh8.html

@louiselaird540 2 года назад

Do you have a video for the sacoriilit joint pain ?

@YogawithJoelle 2 года назад

Hi Louise, I have several! A 20 min version (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RDChR5cPSQ4.html) and a 10 min version (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l6Vzuvx3nrI.html) Hope they help!

@elisejones3389 2 года назад

Any lower back stretches on RU-vid that can be done in bed for sciatica? Doing exercises on floor is challenging for me. TIA

@YogawithJoelle 2 года назад

I sure do! This would be a great one that you could absolutely do in bed: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UUSiGxOKEEA.html

@tecagalvao7441 2 года назад

does the workshop happen on Zoom ?

@YogawithJoelle 2 года назад

Yes, it'll be on Zoom and the replay will be available for lifetime access 😉

@jeepersandrandy Год назад

Thank you Joelle for this wonderful practice. It felt so juicy especially swiveling the hips in the sphynx position and the ball position and I even went into a happy baby pose at that point which felt delicious! Thanks again!

@YogawithJoelle Год назад

You're so welcome! Glad you enjoyed it :)

@tecagalvao7441 Год назад

Thank you!