Just want you to know you're not alone and I hope this restorative yoga practice helps support you in your journey with mental health. Much love to you. 🙏
Really going through the thick of it. So, really cool vid. The secret place mudra (sp?) and the ending pose just took me out of my dread and into safety and kindness. Thank you! Best to you. We love you too.
Thanks! Your channel is life changing, the restorative yoga videos have been so helpful to my mental state and well-being in terms of dealing with anxiety.
I’m honored to be part of your journey. You should be so proud of yourself for creating this change within through your personal practice. That takes time and dedication and isn’t always easy to do. Rooting you on! 🙏🏻
I love this practice so much, I have done it twice already, and I am sure I will come back to it many times in the future. It is so grounding, so compassionate, I feel truly held. So much gratitude
This is such a beautiful, loving and supportive practice. Connecting to my breath and the mudra at the beginning of the practice encouraged me to stay present. The postures offered an emotional release. I feel so much better following this practice. Thank you so much 🙏
Thank you so much for this practice Caren. I can't begin to explain how much it meant to come to the mat with this lovely guidance today. I expecially needed the breathing, it hasn't been an easy time for me but this has definitely helped a lot. Thanks again.
The best restorative yoga! I’ve been searching for a teacher who understands mental struggle. I slept better after this practice. Thank you, Caren. Could you make videos with music too? ❤
I’m glad to hear you slept well! I don’t add music to my videos (silence has been shown to be more relaxing to the brain than calming music) but I understand the struggle with silence. Feel free to layer your own playlist on top. 💜
I particularly like the way you talk about how hard it is to do this sort of practice when you are in the thick of it. That made me feel tearful. It really is! Definitely down a notch now, thank you.
Such a beautiful practise with poses Iv not done before, so this was extra good for me to be in the moment Im so grateful I showed up for my self as it was very difficult to find the motivation today to do so, Thank you Caren x
