Revolutionize Your Workout Routine with the GOB Technique for Gym Dips 💪 

This guy sounds like he could row what you deadlift, then make you a spot of tea 🫖

The Heavy app for the Apple Watch is good for keeping track of the rest length, reps, and progressive overload.

Godfather is top tier💯

Hi Charles, I love your content! What do you think of reverse grip bench press? What areas does it work?

Cooollll✌🏿💜

Hi Charles, how are you, friend, I like watching your training videos, I've been doing some of the same exercises, I'm from Portugal, I'd like to meet you in person, you're a very special person, hugs, Charles

I did these and MAN 😂😂 Everything Hurts 😂

Yo Wole ! How are you doing dude ?

man too excited about dips😂

Bubble button

🫡

Y do guy from uk all talk like Chumpies