Bros becoming the next Rustam Akhmetov (a high jumper athlete from Ukraine) that grew from 5'4 to 6'2 in 3 years with short parents, He even taught people to grow taller after and before puberty even people with dwarfism.
@@99drums54 Sprinting, stretching, swimming, hanging and skipping. He even went to extremes with sleeping with bands to stretch his whole body, everyday for 3 years, he didn't give a crap about muscles or anything only height because he got called a short guy when he wanted to high jump.
now dont say you are a 9 yr old kid, or your father is taller or you havent had growth spurt meanwhile i am 16 yr old not growing a single inch after 15, whose father is literally 5'4@@Adummeeno
dk just imagined a word for it, "humiliate" was ideal word as he teased by aluging and saying that guy was 5'3 then telling later at viddeo 5'5 with a funny expression@@FDE-fw1hd
Tell him I said to give full effort. Eye of the tiger. He can do it if he believes. I am on the same journey to become 6 ft or more he’s not alone. Stay strong and wish you guys the best 💪
Hi Jack, Iam 5’6 at 16, I started my puberty at 14 pretty late my dad is 5’7 my mom is 5’4 and my older brother is 5’10 at 22. Can you tell how much taller can I get? I eat good and play sports like soccer a lot. I wanna be like 5’11 by the time Iam 18/19 can I? Plz reply bro
Barely 5'10 (177 cm) 19 (just turned 19 a month ago), I've been growing at a rather slow but steady pace, I went from 170 cm (5'7) at 16.5 to 177 cm at this moment. Puberty started at 15/16 for me. Dad is 5'11 181 cm (he shrunk to 5'10) and Mom's 5'5, it's a shame that I'm only as tall as my dad. Ive been growing recently so that's how I know my epiphyseal plates haven't fused yet. If I literally grew 2 inches (182 or even 183 cm) no matter how long it took, I'd be grateful. Am I considered a late bloomer? I feel like 15/16 is just later than average
The only reason why I'm self conscious about my height is thanks to my mom commenting on it, never satisfied with the progress I've made, always mentioning how tall my dad is and that I'm supposed to be taller than he is or was. (Tallest in my family stands at 6'4, I'm the second tallest at 5'10) "180 cm 180 cm 180 cm!!!!!!" Apologies for venting at the wrong place, I really need to get this off my chest because of how frustrating it is.
I am quite the opposite I am 5'9 (175cm) born with a 5'2 dad and 5'4 mom I think that I took my uncle genetics lol I cosider myself really lucky to even reach that height with my favorite shoes I can reach 5'10 Wich is perfect I am btw 16 1 moth to reach 17 I hope to reach 5"10 naturally but I think it is improbably,cuz Ive grown I beard at 15 and I am a early boomer , one of my friends also had a growth spurt last year at 16 he has no facial hair so he must be also a late boomer
Bro i am a 5'6 guy and i did give 5k $ to be your height it would be a dream that may not or might come true. So please respect your height cause someone is dying to be tall as you are.
Hi, Please help me with this Jack I am currently 16 years old, 5'9 and just started seeing body changes after my 16th bday. I was around 5'4-5'5, looked like a kid with a squeaky voice. It was this year in jan that i started seeing changes in my body and hit puberty and started growing taller. Right now, i have started seeing some body hair on my legs and stomach. I still haven't completed my puberty and im very sure im still gonna grow a lot taller. I am starting running exercises like sprinting, do hanging, pullups, pushups and also i play professional cricket 3x a week. I just wanted to ask that if i do exercises using weights (NOT deadlifts, weighted squats or overhead press). Fo example, bicep curls, lateral raises, leg extensions etc. I want to know whether they will stunt my growth or not.. Would appreciate your reply a lot (i subscribed)
Im taller than my parent but im only 5'0 and Im going through puberty right now. Two of my brothers are both 5'7 and above. Im worry that I wont reach 6 foot :
Bro I'm 16 & 5'4, my question is should i do gym with heavy weights or light weights cuz i wanna grow more and i Heard that lifting heavy weight stunts growth, pls reply sir
See..I will suggest that go to gym and do different types of things in the gym like everything for your body and Main is If you think that heavy weights will stunt you growth so don't lift heavy..There are many trainers in the gym, the coaches. You can ask them and if you don't get to know just TRAIN YOU WHOLE BODY WHICH WILL INCREASE YOU TESTOSTRONE WHICH WILL RELEASE HGH Hormones and If you are not sure then don't test you body with heavy weights..Ask the experts and train your body with average weights so just chill I'm also the same. Just eat healthy diet and train your body and sleep. If you want to increase your height you must have confidence and fire everyday so that you don't miss any of the days training your body. And sweat daily in the workout not like you are doing workout and nothing is happening. Don't be so stressed
Maomao do u think using weights at the gym stunts ur growth like doing heavy bench press pr or doing dumbell bench press do u also think doing deadhang get u taller
I'm currently 15.5 y/o and at 5 ft 7, but when I was 14.5, I was 5 ft 2. And, I remember growing 1 foot from 11 to 14. Do think my growth spurt has ended? I only got my first signs of puberty at exactly 13 years old (erection and first armpit hair, voice cracked at 15). My parents told me that boys grow a ton in high school and that I'm a late bloomer for starting puberty after most boys. I also started seeing facial hair which people said is a sign of the end growth spurt. My ethnicity is Chinese and my mom is really short, and my dad right now is like 5 ft 5 but he probably shrunk with age. They also said that they didn't get proper nutrition when they were younger in China so they didn't grow tall. How much taller do you think I would grow?
If your dad is 5’5 and you’re already 5’7, you likely won’t grow an inch more. However, there is still hope because many people have a second growth spurt between the ages of 17-21. Although you likely won’t grow to your ideal height, if you have a proper diet, get 8+ hours of sleep a day, and do stretching which helps uncompress the spine, you will most definitely see some differences. All of this takes discipline though, so it’s a matter of if you really want to commit your time and effort to this.
My dad told me when he was little, his family was poor and they didn't have proper nutrition. He said that he only ate meat like once a year, (Chinese New Year) because the Chinese government back then didn't know what they were doing. He only started to get proper nutrition when he was 30(moved to the U.S.). So maybe he could have grown taller but since he didn't have proper nutrition he only grew to 5 ft 5.@@wafflezshorts
how tall were you when you were 15,16,17 and 18? I turned 15 today and I am almost 5'8, 171cm exactly. How tall can I be? Can i reach 6ft+ so how tall were you when you were 15 so I can compare it to my current height? ( I am from Netherlands by the way, tallest country itw and my dad is 180 cm and mum is 168cm for info)
Amazing video man. I hope he will grow taller. Just wondering but do you think I could grow taller? I'm 14 at around like 5'3-5'5 but I want to get taller. I have one short parent and one tall parent. I don't know if my parents had late growth spurts (like multiple) but I know one had a really early one and I had that and I noticed I've barely been growing for like the last 2 years. I've been using your tips for a little bit to try to get taller but I don't think I'm getting taller. Do you think I can get taller? (Just wondering) Thanks if you can answer ❤
I also was insecure about my height im 168cm (5'6ft) at 15 but then i started thinking when the shortest male in my family 176cm (5'9) is an the tallest 194cm (6'4) is why should i stay here...
Bro i am from Pkaistan , and just turned 18 , i am standing at solid 5 ' 7.5 and i am kinda in Insecure ,cuz my vide only matchez with friends who are always taller than men like above 6 foot , anyways i gave you a sub , and i am gonna join you in this journey , and i f i make a change at the end , i bet i will come to meet you , whereever you are in your Country
@@thebossofpirates9747 yes i have been doing a lot of stretches , but so far i am at the same point , but you can say that cuz of correct posture i sometimes feel a lil bit taller
I just turned 15 a couple of weeks ago, my current height is 5'6.7 or 5'7. My father is 5'10 and my mom is 5'2. I have been on a bulk for the last four months and I've been going to the gym and I am now 61 kg. I havent grown taller since last summer. Is my height stunted?
i havent grown much since summer either im 16 and 178cm and through the summer i grew 0.5 cm but in the last 5 i have grown roughly 0.5cm aswell meaning the pacing of my growth has been cut in half since summer. This is because in thr summer we dont have school and relax more, the sun helps us and everything. Its normal to not grow as much in the winter much as you do in march-september i think.
HELLO MAO MAO, What do you recommend I do to grow? I'm 168 cm tall, 14 years old. I was thinking about going to the gym and combining it with basketball. I plan to play basketball quite seriously and since now the classes in my country are ending, I'm sleeping a lot and getting in a bulk
Hey Mao! Currently I'm 13 years old and 5'7. My dad is 5'8, and my moms 5'3. I play football (soccer) and sleep 7 hours a night. How tall do you think I'll be?
@@kingmohoffical9708 how tall do u think i'll be, im 15.5years old and am 177cm, my mum is 5'6 and my dad is 6'0 and also i only recently started to increase height quite rapidly and started puberty at 13.5 and also I go to the gym, bulk, drink a 1L of milk a day and sleep 8-10 hours a night. Thanks
Bro that’s already a good height when did you started your puberty? My parent are the same height as your parent But Iam 5’6 at 16 I started my puberty at 14.
