WHAT TO DO AT EVERY AGE TO GROW TO 6 FOOT+++ *WATCH BEFORE TOO LATE* 

The thumbnail was so eye-catching! As a 19-year old 5'6" guy, I was happy to know that I could still grow taller when I become 21.

Guys, as long as you’re staying active and eating your vegetables no caffeine as well as STRETCHING I would say doing some stretches when I wake up and before bed helped me keep my body in a growing state. Good luck on everyone’s journey as long as you try your best to use good habits in your environment you should be good

I'm 20y and 5'11, i recently started an active growing taller (1 week). I never had a growth spurt, my gains have always been progressive and i hit puberty late, at 15-16. So, that's why I keep trying to grow. Now I'm sprinting, jumping, taking sunlight (vitamin D), eating a lot of healthier food and sleeping for 12 hours. I feel my body is just waiting for good conditions to grow, because i have bad sleep, bad nutrition, inconsistent body exercises, and a whole day without sunlight since i was 15y (when i got a smartphone 😂) I will be updating this comment as well. Now, I'm gonna sleep. Start: 5'11 (1,80cm) Day 7: (1,81.5) i grew 1,5 cm, but i think it's due to daily stretches (Mainly legs) which gave me a better posture. Growth by a healthy life is my main target. I'm sure to get 6ft before two months. Stay tuned.📈 1 month and a few days: 182cm solid in the morning, almost 6'0

Hey! ❤ my friend watched your videos last year, it really works, his height was 5'1 last year at the age of 13, he was very insecure of his height since he was the 4th shortest in his class and the girls are even taller than him, so he tried to search on RU-vid "how to grow taller". Then one of your videos showed up, he watched it and did what you said, he was always staying awake all night due to social media, but then, when he watched your videos he now always sleep earlier than before. His mom's height is just 4'9, while his dad is about 5'3. Now 1 years passed he is 14 years old and went from 5'1 to 5'8, he got his first growth spurt because of you ❤. So my friend introduced your channel to me, and watched some of your videos. I'm gonna do what you've just said.

Well I am 18 years old 5'4.2 last week I was 5'3 I was really insecure about my height and started watching videos and tips to grow taller and I keep on bumping into informations such as sleeping early, eating a lot of healthy foods and protein, drinking milk, stretching and exercising. I do a lot of basketball too. I followed the information given and I was able to grow 1 inch by a week. I never expected that I could still grow because in the past 4 years my height was the same. Eat a lot of healthy foods specially high in protein and drink milk, exercise and stretch, be active physically and sleep 8 hours everyday( you can also sleep at noon or any other day that works very well)

I'm 5'11 but I want to get to 6 feet. I like your videos, thank you so much for your support.

Worst thing about me is that my younger brother is taller than me (I am a boy). It hurts the most I just want to grow taller than him Im 5'8

im 17 an 5'6 ive been stretching for a while now but I have now began to work out my legs and stimulate those joints by doing jump rope every day for 15-20 minutes and jump squats on some days, i also play started playing basketball sometimes as well. I'll keep trying and track my progress

Damn I'm 5'10 At 17 I Was 5'9 At 16 , Only Grew A Single Inch Hope I'd Reach 6ft By End Of The Year

kids, test for food allergies and intolerances as well. If you eat something that is killing you inside, you will not get the most out of the nutrients of the meals you are having. eating proper food according to your body is what will make it reveal your peak potential

🕰 Age 8-10: 🛌 Sleep More: Aim for more than 10 hours a night consistently. 🥗 Nutritious Diet: Choose foods that are good for your body's growth. ⚽ Active Lifestyle: Engage in a sport you truly enjoy, preferably outdoor sports. 🌈 Age 10-14: 🍲 Healthy Eating: Focus on a nutritious diet, especially if you want to grow taller. 🚫 Limit Social Media: Reduce screen time to improve sleep quality. 🏋 Exercise Intensely: Continue exercising, but avoid resistance training for now. 🚶 Age 14-18: 📵 Moderate Video Games: Limit video game sessions to ensure good sleep. 🍔 Maintain Healthy Body Fat: Stay slightly above optimal body fat percentage for hormone production. 🏋‍♂ Consistent Exercise: Keep up with regular exercise routines for overall health. 🎉 Age 18 and Up: 🍽 Balanced Diet: Pay attention to your diet, ensuring it supports your body's needs. 🏋‍♂ Regular Exercise: Continue exercising consistently for overall well-being.

I am 15 years and almost 1 month old, my current hieght is around 5'5 (164 or 165cm), ive seen alot of people in school hit thier growth spurt wayy before me and they all are between the range of 5'7-5'10, so i feel really short at school, im in my school's team for badminton and i play basketball sometimes too, i exercise mainly calisthenics and some weight lifting, i hope i can reach atleast 5'7 by the end of this year :)

this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.

Thank you MaoMao! We all will get taller!❤

Bro when i was 13 i was 5'3 and now I'm about to be 16 i only grew like 2 inches (5'5) maybe i did something to stunt my growth

i used to be 177 cm but after following your vids now im 178.5 ( im 16 ) so thank you

ya'll complaining about your height when you are 5'7+. i am 15 and 5'4, being 5'7 is my dream, the only thing that i want its not have to lift my head when i talk to my friends

im currently 18.5 and half a year ago i was 5.10.5 and gave up growing up cause i stayed in that height for 2 years now i suddendly grow to 6f in 2 months hope that i will still grow to 6 2

Hi my bro, I'm 14 years and 9 months old. My dad is 5'11'' and my mom is 5'5''. I'm nearly 5'10''. I got very worried about my height last year when I saw taller people than me. My goal is 6'2 or 6'3. I'll come back in one year.

I’ve watched maybe 100+ vids about this topic 😔

Hey Mao. Currently, I am 15 years and 1 month old. I am either 5 ft 9 or 5 ft 8.9. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my h final height might be and if I have a chance to be 6 ft. Thanks

i subscribed to you today and i wanna see you grow alot higher in this platform(not in height). keep doing the great stuff my guy!!!

im 14 and a week old and im 5'9 my dad is 6'2.5 and my mom is 5'7 i went to a height calculator and it said i will be 6'2 to 6'4

Kind of early this time thank you for these videos man they really do help

I'm 15 and 10 months, I'm 5'10 and 3/4. I grew 1.5 to 2 inches since last year, I would like to be 6'1

Mao Mao i am 11 and have oschgoodshatters will i be over 6 foot?

im 5'5 at 14 i wish i can grow more

hey so I’m 13, 5’2, my mom is 5’1 and my dad is 5’7 and I really don’t wanna quit weight lifting and people are saying lifting only stunts growth if u have an injury + it actually boosts growth because ur muscles support ur bones and allow them to grow or somethin like that. I really wanna grow but I don’t wanna loose my gains, and please don’t tell me to just find a combat sport cus I have and im doing Muay Thai Boxing.

I am 5'1 and I am 17 can you give me some exercise to do to grow taller please

Im turning 14 in February and I'm currently 5'7(or maybe 5'6 1/2)

I'm 5'4 and 14 my lil brother who is 10 is already taller than me from when I was 10 just praying I'm taller than him when we grown.

hey man i have slightly severe knockknees valgus. my growth plates are slightly open and im tending toward adulthood. (currently 17 years and 10 months old). im 5 foot 10 inches right now and i measured that if i correct my knock knees valgus.. ill get +1.5 or + 2 inches meaning im 6 foot. please do a short video on knock knees valgus and leg deformity and how it affects growth. can i get them corrected when im an adult ?

I am about 2 months old and barley even 2ft, is there any technique at my disposal I could probably use to take advantage of my open growth plates to gain height?

I’m 17 and a half. Do you think i should continue to do weight training? If not, when should U continue to do so? Also what other bad hormones does weight lifting trigger?

Hey guys I’m 17 years old MALE and 6’0 was 5’6 at 13 then grew to 6’0 feet tall at 17 now I’ve never really had or say I experienced a second growth spurt but my dad is 6’3 and most of my uncles are talk my mom is like 5’3 I exercise I sleep ok I guess but I want to ask you guys to guess how tall I could be by 22 because I’m having doubts that I might not get to my dream height of 6’4

Age -20 Height- 182cm Target -190cm Recently got into height maxing I didn’t had any massive growth sprouts i would say my height increased has been pretty consistent over the period of time and also i hit my puberty late all of my friends had beards i looked like a baby face, my pubic hair growth was also competitively late. As I recently find out i grew by 1 cm from 181 to 182cm despite having shitty diet, no adequate amount of sleep, no exercise. I am gonna try and follow a good diet, exercise, play volleyball again, make sure to supplement some essential nutrients( like vitamin d). I will keep updating this comment.

I just growth 1 to 3 inch each year from the age 13, i was 5'5 when 13 , 14 y.o 5'6 ft , and in the end age of 15 im 5'8 ,January 2024 i will be 16. Idk how tall will I be at the end of puberty? But i wish i've experienced growth spurt and reach at least 6ft or even taller than that ,bcs i didn't feel any growth spurt,and masculinity change (like brow ridge,facial hair) It hasn't grown yet

Im 16 and 170cm im a little fat (71 kilos) I'm exercising daily (kick boxing and some working out) my mother is 160 or 155cm I dont remember and my dad 180 do u guys think if I fix my diet and my sleeping will I be able to grow more? (I alr had my growth spurt and I am a man)

Thank you man! I'll try my best😢

What was that scream at 4:16, btw nice video

10-14 for girls : eat a lot and goods try and stay off social media or phone before sleep (to sleep well) maximize exercise for boys: excercise avoid video games or caffeine before sleep eat loads and nutrious 14-18 for boys: dont play videos before sleeping keep eating and excercise try and not shred too much ( alil bit of fat is fine)

Would be great if you could reply to this comment! I hit my first growth spurt at 13 years old and reached 5’10” (above average). I’m 17 right now still haven’t grown. Do you think it’s possible I’ll hit another growth spurt? Also my parents are 5’6” and 5’5” which is unlucky.

I was 5'4 before 16 and 5'8 before 18...at age of 19 I had a growth spurt which made me 6'3 and a half....and now at age 31 I am almost 6'4....didn't grow after age 20

Yo guys,so im a 14 year old kid(14 and a half) and i'm 5 foot 2,my mom is 5 foot 2and my dad is 5 foot 3,i started doing a lot of sport,6 months ago i started losing weight bc i wanted to look good for the summer,i eated like 1000-1500 cal and lost 7 kg,that maybe affected my height bc i was not eating enough,when i did that i didn't know the consequences,i sleep like 8-9 hours,and i eat whatever my mom makes,will i have a chance to grow taller? I dont want 6 ft,5 foot 7 or 5 foot 8 is enough

lately i've been watching these videos of yours just cause i needed some hope, i'm quite short myself and i have never had an actual growth spurt, since 14 (started puberty at 13.5 i think)) up to now at 16 my height has never suddenly increased yet instead it kept increasing very slowly . i don't know if one day i will have an actual growth spurt like most other kids my age. based off my family and their heights i am suppossed to be around 180-185, yet now i am around 170-175 (depending on time of the day that i measured). most kids i see are taller than me so it does cause some confidence issues but yeah it is what it is.. anyway yeah i really had to vent somewhere lol

Hi maomao I'm 15 years and 5.8ft my dad is 6.1ft and my mom 5.5ft . My goal is to be at least the height of my dad, i'm pretty sure i can get it but if i can be taller thank to you it would be perfect thank you for the advice

Hi MaoMao I’m 17 and 5’8. I’ve been overweight my whole life so I never really had a growth spurt. What should I do?

yo i am 18 and 5'11 can i still be tallet

Name: Ryan Age:15 Height: 5'7 Desired height: 6'5+ Journey:Started today Wish me good luck👍 Will be updating with time Edit: I'm now 5'8

Do you think cutting weight when your over the age of 18 will help you grow taller ?

Bro i turned 18 this year and i am 5,10 does there is any chance i can get 6 foot hight because all my brother are taller then me

Hey Mao I'm 14 & 5'4 I already have hair on my face,hands,stomach & legs hair does that mean I'm already in puberty or pre puberty?

I'm 13 years old, turning 14 next month and at around 5'8. Haven't seen much growth in the last months but a lot since last year. I have done weightlifting 6 times a week for 10 months and when I started I was around 5'5. I eat healthy, I am bulking and I have decent sleep, can I do anything to make sure I grow taller? My ideal height is 6'1-6'2 edit: apparently i'm like 5'8 and 3/4, i use metric measurements where i come from and that made the mistake

I so depressed, 😞 will i grow taller what should i do tell me something? I don't think so by doing streatches can increase my height I can't play basketball cuz i have college to do and their works .. do doing sprinting can make me taller

Did you played basketball and if yes then at what age ?

hey man, im currently 17 years old but i havent noticed any growth in the last 8 months. could i have stopped growing? im very confused because the doctor told me that i have severs disease, which means that im supposed to grow even taller. i’m currently 5’5” or 5’6” and i’m starting to doubt myself a lot. i’ve been looking after myself properly. i’ve grown body and facial hair at 16-17 which was not too long ago… i don’t know what im doing wrong man. everyone else is just as tall as me from where i live. like i know im not the shortest, but i wanna fit in. i was very skinny before growing body hair.

I’m 13, I’ll be back in 5 months once I’m 14.

I’m 14 and I’m 5’7 (170). My mom is 5’3 (160) and my dad is 5’9 (175). Can I grow to 180 cm (6’0). Btw, I swim 2 days a week.

I’m 13 and 5 ft 2 and I get about 9 hours of sleep each night. I think my diet is also pretty good and don’t eat that much junk food. I also excerise 5 days a week I do swim and some workouts without weight training. My parents are 5 ft 10.5in and 5ft 3in. How tall do you think I can be?edit: sorry I forgot to say I’m a boy

Im 13 and 6'1 and im glad i can take advantage of working out and stuff like this and im stiill ggorrwing :)

As someone that is 6ft at 14, im here to let you know that there is nothing you can do to alter your height, this video is practically bogus and its already 'too late'. My dad is 6ft+ my siblings are 6ft+, its not about eating well, or sleeping, dont prevent yourself from enjoying life because you think its making you grow. And being short isn't a big deal, noone cares.

I am 5'11 and I just turned 13 but I haven't had my second growth spurt so my doctor thinks I'll end up around 190-197 cm. Also thanks for the tips and keep up the good videos.

Genetics is the simple answer

im in 10th grade, 16 in about 4 months, I've always been the shortest in like all of my classes and family. (I still am one of the shortest of my friends, they are all around 5'11) 15 exactly I was around 5'4.5 and 100 pounds almost 9 months later and im 5'7, but I've only really grown the past 5 months. Been having a lot of growing pains.

I sleep for 7 hours or more every night but I always take long naps everyday at around 1:30 pm and then wake up at 2:50 pm or 3:00 pm, does that count in the 8-10 hours of sleep or will it still help me grow taller? Btw. I'm 18 years old and currently 5'8.

I am 22 I am losing hope by knowing that I can't grow taller but I feel like only God can help me.

Appreciate all the info. Do you think I can hit 6ft? I’m 19 and I’ve been 5’8 1/2 for two years. My dad is 6’1 and my mom is 5’4.

im 13 , 5’11 . Just eat and sleep literally

Im 15 and my height is 5'3 and i wonder if i can grew upto 6'1 or 6'3? 🤔 Thats my goal, wish me luck you guys, thank you for this video bro 💗✨

I started my true puberty at 13 but I grew like 2 to 3 inches at 12 and 4 to 5 inches at 13 so I'm 5'11 at 13. The last time I grew was in November and December ( my birthday is in October) I play basketball, cricket, and swimming my whole life but I haven't hit my biggest growth spurt yet do you think I will at 14 or 15

so im 14 and like 7 month old and im 186 cm tall is that good???

I hope I get to 6ft by 21, I'm currently 5"8" at 15 years old. Do yall think this could happen..?

I’m 5’7 at 12 I grew 1 inch in 5 months and I start peubty at 10 I always been tall my life but I wanna be taller for sport’s reason but I though it’s better to lift right know cause you just start peubty

Wait your were 5’1 when your 13?! I thought you were 5’4 at the end of year 6. Well this gives me a lot of confidence now.

I hit puberty at 10. I started doing calisthenics with weights at home during covid and i was only 11. Now I'm 15 and 5 feet 7, I almost havent grown any taller in the last 2 years maybe 2 cm. It's over for me

Okay,okay guys we all know forcing yourself to sleep 10 hours hwne u shoukd sleep about 8 hours isjt gonna make u taller. To grow taller exercise,sleep 8 hours a day etc.. most of it is based on genetics.

road to 100k lets go

As you mentioned early videos i did my knee xray and i just turned 18 year this 9 july and sadly my growth plates are closing i mean there are so low chances that i can grow .. almost likely my growth plates are 99% close so small so small lines are there which are visibling .. what should i do ? Even tho sad thing is my father is 5 9 and me still stands with 5 6 half 168 cm i want to grow taller cuz my father grown my grand father height is 5 4 and my father's 5 9 and their elder brother means my uncle he is 5 11 or 6

Hey i got a question im 179cm height my mom is like 165 i guess my father 175 im just turned 18 is there is any chance that i will grow to 185cm? At 2 years old i was 91cm btw , i heard that when you double it will show my height in adulthood. And btw i grew about 2cm from last year.

no worries bro i stretch and eat good amounts of food.

im 6'2 i just turned 20 but ive been a late bloomer my whole life i rember being like 4'11 in the 6th grade

I'm a guy and 5'7". My dad is 5'11" and sister is my height, I'm gonna turn 21 this month, can I still grow a bit taller?

I am 5'4 at 14, I probably grew around 1cm this year but before that I did not really grow much since 11. From 11 to the end of 12 years old i grew from about 5'0 to 5'3. I had puberty since 10 years old so I am not sure if I can continue growing. I exercise a lot. Is there still a possibility I can grow?

My age is my age - 14 years, 10 months Height - 160 cm, what can I do to increase my height?

i just turned 13 and im also 5'1, i hope i turn out to have the height you have.

I'm 15 and 5'6. My father is about 5'7-8 and my mom is 5'4. I wanna get to at least 5'10 but I'm not really sure if it'll be possible. My uncles on my mom's side are around 5'8-10 so idk if I could get to that. I've been trying to workout daily and as well eat enough and get enough rest. I've started going to sleep early bc of school and even on the weekends. Is there any certain foods that are rich in protein? I'm unsure of what to eat and I'm trying to cut off sugar bc i tend to breakout from it.

im 12 years old and in 4'10 so im really short right now and i hope that i can grow to at least 5'9 ill take these tips and hopefully it works

I was about 4'11 at 12 and grew to about 5'4 at 13 now im approximately 5'6 or 5'5.... Will i get my second growth spurt? 😢😩😫

hey bro please respond. im 14 years old im now 168cm and i had one growth spurt last sumer i grew like from 157cm to 165cm and my dad is like 5'10 my mom 5"4 do you think i will grow to like 5"9 or even to six foot? i love watching your videos u make my day by your videos

I am 5’11 at 16 can I grow to be 6’2 ?

Im 5'8 and 13 will i grow more??

hello mao, im 13 years old and I am 4'9, do you think I have a chance to grow to 5'9 even? i havent hit puberty

Hey guys! Hope you learned something from this video! Even if you did not I hope I at least made you laugh !

Hi, right now I am 13 years old(5,9) , and I started lifting at around 11-12 years old, and I hit puberty a little before that. Right now I am taller than most in my school, but do you thing I might stop growing soon? (My dad is 5’9,and my my mom I 5’3)

It's wraps for me im 5'3 at 15, GG's

You are talking about optimal body fat percentage for growth after 18 but you never mentioned the number. How should it be?

Im 5'6 at 14.5 years old. My dad is the same height and my mum is 5'0. Can i be 5'10 when i grow up?

5:6 15 and a half hit puberty at 13 i think im done

Hey for anyone who knows, I'm 15, 16 in 3 months, and I think I'm around 5'7. I am entering 10th grade and in 5th or 6th grade I started puberty and had a growth spurt. But throughout middle school and the start of highschool all my friends went through puberty and got taller and taller while I stayed the same. I don't know if I have grown that much since then and I was wondering if anyone knows that I will hit a second growth spurt or if I am completely done growing.

Hi Mao. Did you or your parents give you any growth supplements while you were at the age of 10-18 years old? If yes, which ones did you take (the name)?Thanks for sharing. God bless you!! 🙏