Rope Climb Progression (A)
1) Rope Row
2) Rope Hang Knees to Elbows
3) Box Wrap or J-Hook Drill
4) One Pull for max height
Option 1 From the floor. Start on toes with arms relatively straight and grabbing the rope. Raise knees towards elbows, hook or wrap the rope with the legs and pull to stand.
Option 2 Jumping Variation. Jump and grab rope with relatively straight arm, hook or wrap legs around the rope and do one pull to stand.
3 авг 2018
