ROPE WORKOUT: 20 MIN BURN 200 CALORIES 

I regularly do minimum 200times ,but now I challenge myself to do 1000 times . I always feel inspired to see you Mam ❤ Jai Hind.

Jaldi se jaldi 1 million ho jaye apna parivar ❤

Di skipping m bina ruke 1mint 200 tk krti hu wese lekin kabhi kbhi 180 tk to done ho jati hain... Wese ap mere liye kabhi inspired ho mam❤thank for motivating me di❤

Today , in my morning Workout, i did Chest , triceps after that In Cardio First i started with kettle bell (8kg)for warm up then i did this Skipping rope 🪢 (1000 ) . In 5 sets 😊 , My Skipping Rope PR 😅 is 310 😂.💪🏼🙌🏼. And my fitness goal is getting the best shape of my body.. THANK YOU ❤️ so much ma'am. Keep Posting these type of HIIT , cardio , Gymnastics, yoga ,body weight workout Videos, I copy these Exercises in my daily workout. And i think I'm getting the results. And Currently I'm preparing for CDS exam.. 🤺 so this also helps me in that . Once again. Thank you Ma'am! Jai Hind 💌🙏🏼

App bahut informative video banate ho

Hello ma'am..meri abhi competitive exam ki preparation chal rhi hai or shaam ka time mene skipping ke liye fix kar rakha hai...bohot jyada acha lagta hai rope jump karna 💗.

Aap ki teaching waky asardar mujhe jaise lazy ko bhi motivated hona pad raha hai jai hind 👑🇮🇳

I do 11000 skipping in 60 mins I know hard to belive but I have practised it day in and day out

Mam I also do rope workout and some days I do 500-1000 counts too it's really very good workout for lower limb thanks for sharing this❤

AB LAGTA HAI MAI BHI DEPRESSION SE BAHAR NIKAL JAUNGA JALD HI 😢😢😢😢 APKE CHANNEL FOLLOW KARNE BAD

Now you are my motivation 😊Love from Pakistan ❤

Mam you are amazing very nice and Raw video i use to do 5 seats of 500 rope skipping total 2500 daily and in 3-4 months i loose all my extra fat i was looking very shredded as u said skipping is a best form of cardio every part of body is engaged in skipping and it is also an exercise for your heart ❤️ from 1 year i was not skipping i left any kind of exercise because of college and all but by watching this video now im motivated from tomorrow i will again start skipping rope thank u share these types of videos so that we will be motivated and inspired always lots of love ❤️

Ma'am i've just watched a video telling correct way to skip. They said u shouldnt jump too high and your hands should be down like your wrist should be on hip level and should use only wrist to rotate the rope. How both are different? I think the way youre doing it is perfect (obviously).

Jai hind 🇮🇳 Mam please make video on knock knees🙏

Ma'am, lots of love, strength and positivity to you..keep making positive impact on people's lives❤

Hi mam, really enjoyed doing this, I didn't count but my body felt amazing, please put other styles of skipping while you teach, thankyou so much

Skincare routine pls🥹♥️♥️♥️ Your glow is on another level

maam please make a video in gratitude meditation for students, so that i can listen to it and set my intentions right before starting my studies.🙏. thankyou💞

I started doing skipping since Monday, initially i did 500 skipping for 2-3 days and then now I'm doing 1000 skipping and it really helps in fat loss, and with this I'm also doing 15 min. dumbbell workout and most important a healthy diet.

Aaj se start krte h... 👍

Hehe an idea could bring a beautiful change. 😊

That before doing rope exercises are amazing,very helpful 👍🏻

Real hero ❤❤❤

🤥🤥860..🙄..ab kya bolu..aaj rehne deta hu..itne din se to bol hi rha hu aapke channel pe😥😥🙏..kabhi kabhi ye channel motivate se jyada depress kar deta h😓

Nice vido khusboo,

plz share your spiritual journey and how you feel connected to maa kali cause you take her name often ❤

Di we want to next video on your home town and your garaden

Nice workout.take care dear.

❤

Lost of ❤mam...from Assam.North East..plz rply

U r inspiration mam 😊🙏

👍🏻👍🏻

Do interview disha too❤

Nice vlog😊

💪🏿💪🏿💪🏿

Muje bhot bhot axhe lgte ho ap bhot motivation milti hai apss

❤❤

💜💜💜💜

Good work out gi aapki fitness bahut hi acchi hai 👌👌🌟🌟🎉🎉🎉👏👏👏👏🇮🇳💯🙏💪☝️ Jay hind vandematram

Mam ji advance level core workout ki video kab ayegi?? Getting the result from your earlier videos. Grateful for everything.

Mam pls running or leg workout pe video bnaiye....stamina kaise improve kare weighted ladkiyan agr unko police service me jana ho to...i recently disqualified in my sub-inspector physical high jump nhi kar payi thighs thodi heavy hai meri thighs workout bhi btaiye pls

❤❤❤❤🥵

pls make videos on how to make and maintain boundaries

Dii hum workout se pehle 1/2 tea spoon pean nut butter le sakte hai kya ??

mam ye karne ke baad study karetho neend nahi athi nah kyu ki body fully drain hojathi na brain ko rest chahiye so sleepy nahi hoti na for student after this exercise

jai hind mam please do session of on your academy days

Nice 👍

मैंने तो 50 रस्सी लगाई और 15 मिन्ट तक आराम किया

Di mere heavy breast hai to roop skipping se breast segging hogi ...m bhi karna chati hu rope sking weight loss kerne ke liye lekin breast segging problem na ho jye to avoid ker rhi hu lekin apko dekhr mera bhut dil roop skipng ka please koi mujhe idea de jis m yeh hobby adopt ker sku

Oh f_k yetho galat words hai sorry 😂 Nice 👍

Knock knees was not an issue at your time?

❤❤❤❤❤

Are you really sister of disha patani 😮? You reply to comments also. Wow Or this is a fan's channel

which shoes are good for running ?

what is the meaning of lazy workout?

I do easily 1000 skips on one song😊

I do 1000 skipping rope daily basis

Mam physical profffesor easily bn skte the. Army why😮😮

🙏🙏

Mam apse meet up karna hai aap kaha rahte ho

Day 1 : 1000 skips done. 9th july 2024

What's your age ? How much you served army ?

- Beautiful tasteful home with those awesome colonial bamboo "chicks" (shades). - Probably a wonderous wanderingly large verandah behind them. - So magical, & that green lawn & the 💐s. - I eradicated 12 kg in the last 4 months by rebalancing my diet ... exercise component low due to temporary constraints... - (BMI at 28.4 now ... need to clean out another 9 kg. +. - Ideally, what share is exercise & what share is diet ? - ( Thanks in advance for free consultancy).

Girl's ke liye ye hard h exercises dard deta h chests

Mam apki hight kitani hai ❤ plice batao

Hi di, where are you from? I really want to meet you, I thought if I go to that place someday I would like to meet you.😅

Ma'am where do you live?

This video especially made to hurt our male ego 😢..this video was in single go??? How anyone could do that.

How to twerk par ek video banayenge aap

आपने नौकरी छोड़ दी क्या 😮

❤