Rotator Cuff Rundown! 

You may have heard of rotator cuff injuries such as tears, but do you have a good idea of what that the rotator cuff is? In this video we're talking rotator cuff basics, things that can cause rotator cuff injuries, and some simple things you can do at home to help with shoulder pain and reduce the chances of having a rotator cuff injury!
Shoulder Squeezes: • Shoulder Squeezes
Rotator Cuff Rehab: • Rotator Cuff Rehab
For more information check out our blog on rotator cuff injuries:
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