ROW-20 - Day 10 of 20 - HIGH RATE SPRINTS! 

New rower here(2024). This is my second time through (in a row - no pun intended!). This one kicked my butt really hard the first time and I’ve been dreading the repeat, however it was SOOO much easier this time around and my numbers have significantly improved! My plan is to repeat the 20 days 1 more time to continue building my skill and strength before moving on. I absolutely LOVE training with you, Austin! Thank you! 💗🤍💗🤍💗

New to rowing and fitness...been finding myself looking forward to these workouts every day. I love your structure and coaching on these videos! It takes the mystery out of working out. I enjoyed day 9 so much i used that as my warm up for day 10! Couldn't get enough of it. Now for a day off before the next one.

I can tell I am improving. I could hold this pretty well. Loved the coaching tip that power comes from torso lean and swing back. Also, heels planted made a huge difference in holding my pace. Thank you again Austin for another great work out.

Thank you for this series! New to rowing. Just finished Day 3 but always looking ahead, keep up the great work and thanks again!

can't wait to try this tonight,, have followed you for years but this is the first 'coaching' course I've done. before I started the course my PB for 2k was 8:47, I'm going to smash that. (i'm 62)

Awesome workouts

Wow! Thank you so much. 30 was starting too get quite hard!😅

just completed day 9. I'm already looking forward to doing this one! but first a day of rest..

I’ll take 30 sec sprints any day. And a coach that says thar she blows in middle of the workout. 🙌🏼

It was hard ❤❤❤

Wow, dripping sweat. PB 500m estimated time of 1:46 whilst doing final 30 strokes per min

Belter session. Started to plateau at seg15, so dug deep. Couldn't walk straight or hold me phone after that.

Hi Austin! At Day 10 on 11 May 24! Can I ask when I’ve completed Day 20 and want to continue using the Row-20 workout, which day # should I start from?

That’s a tough one! Started at 2.10.4 and finished at 2.00.9.