ROW-20 - Day 2 of 20 - Technique Row (YOUR BRAIN WILL BE ON FIRE!) 

Austin, I’ve got 7 million meters on my Concept2 rowers and just restarted my regimen after a year of inactivity. Found your channel and wanted to say thanks for these first two days. I’ve already corrected two technique problems. Know there’s lots of different teaching methods and even techniques but yours is the first that helped me uncover small issues that could have held me back before. Excelsior!

Thanks Austin! You’re awesome at explaining and motivating and I very much appreciate it.

Already loving this series, thanks for teaching and sharing!

Done this, at 6:30 in the morning excellent it’s actually quite difficult keeping the pace at 20 kept going between 19 and 21 and very good instructions. Look forward to the next one thanks for sharing🎉

Day 2 done. Nice burn in the core from the pauses👌 Enjoyed it! 👌

Really enjoying rowing along with you in the video, so much more helpful than just following a written workout!

Great form drill!

So pleased you’ve done this Austin! Love your videos, but so great to do a workout and learn as we go! Looking forward to day 3 now

permission for toes and knees out to get a good lean (at least as I understood) was helpful for me!!

Loved this! Thanks for all the coaching on technique. Helped me see where I needed to improve. The main improvement was to keep my wrists straight and arms back in correct position.

Thank you, Austin! Being trying to get myself back on the machine after not rowing a single day this season but, thanks to you, I've done two days in a row. 2 for 2!

Thank you for this! It was nice having the pauses incorporated so us newbie’s can get a ‘feel’ of the correct row motion. Go slow so you can go fast! Might just be me, but I got the giggles at first, as I could not help but think of Elle Wood’s’ ‘bend and snap!’ I know it’s NOT what was being taught but my brain went there! Lol! This is my second time through this series and still love it!

Who knew 20 minutes on a rower could go by so quick! Thanks for the workout, loved it!

Love these technique focused workouts by the end I can feel tangible improvements in my rowing form. A workout for brain and core!

Good morning from Texas ❤ Thanks .

finished this workout and I am sweatin’! just started rowing and really loving your thorough explanations of technique, thank you so much! Really looking forward to the next 18 workouts!

Thank you so much for this video!! I am very short with a short torso so it has been a challenge for me. Lean and swing is definitely key!!! Thank you so much 😊

This is just the workout I needed. I’ve been rowing on my erg for the past year and have fallen into some not so great habits. I have a feeling I’ll be coming back to this one!

Thanks for this inspiring video. I keep on reaching for the 🎉! 😊

Thank you, I applied these tips today!

Just started day one today I’m taking a sneak peek for what is next thanks for the tips and training

Thanks!

Thank you for the challenge series Austin! I needed this. I got the concept 2 because of you last year, do you like this machine more?

Awesome workout thanks Austin

Austin, new to rowing machine and love it - have purchased a concept2 erg machine. I’m also loving your coaching. I’ve just one question: what is the best damper setting for your workouts?

@austin. My hupper back is in pain... Hope it will get better in the next trainning!

Let’s go!

10 outa 10 for instruction 👍

New to rowing, purchased a Concept2 a couple of weeks ago. HR consistently ~85-95, regardless of SPM. Realized after watching your video that my form/technique was completely wrong. Seems intuitive (erroneously) to primarily use the arms in rowing which isn't the best cardio workout ;)

Thank you so much for this row 20 training videos. Started working out again and found your day 1 of 20 videos 2 days ago and your videos are the first to really capture my maintain my attention through a full virtual workout!! Will be starting day 3 tonight!! One question is are your training videos similar to the ones on aviron? Debating on upgrading from my last gen nordictrack RW 700.

Thx

nice workout! definite generates a sweat! #rowingtall

Just started today! 😊

Yahoo!

Done it. Thanks 🙏

Wow 🥺😳 two exercises in two days weldon thanks

Question! So I am experiencing some wrist pain on my right wrist when pulling back. I’ve noticed it happening even when I’m conscious about keeping my elbows back and out. Is there any other motion that could be doing incorrectly that would be causing this?

2 for 2.

Hey! This video isn't on the ROW-20 playlist! :-)

What about the watts