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ROW-20 - Day 3 of 20 - SERIOUS INTERVAL WORK!

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Опубликовано:

28 авг 2024

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Комментарии : 57

@amcritchley1 10 месяцев назад

These workouts boost my energy levels and mindset for the rest of the day. I’ve been hooked for almost a year!

@battousaipy 10 месяцев назад

Just found your new workout and i'm behind schedule, but let me tell you, after doing day 2, this is the first time that i feel completely connected to the C2 on the push. Thanks for all the tips and the non stop talking and teaching throughout the workout

@saintallison 10 месяцев назад

Heya! I'm behind schedule too :) Feeling that connection on the push to the rower *never* gets old!

@RebaCain 10 месяцев назад

Liked one minute on and one minute off. Tried to remember all of the techniques you taught yesterday and keep those going In today’s work out. At the end was able to push myself to work harder.

@trainingtall 10 месяцев назад

FANTASTIC!!

@janethayer4156 10 месяцев назад

good one. i liked having the 5 counts to get to 24 spm.

@trainingtall 10 месяцев назад

YES!

@CISLAS 3 месяца назад

Thank you again!

@KarenShadbolt 10 месяцев назад

Really pleased with this one. 2.09.4 average split for the ‘on’ intervals.

@trainingtall 10 месяцев назад

NICE!!

@juniorbeasthawk4266 28 дней назад

#rowingtall. thanks for nice quick challenging workout. 🎉

@robertpait1916 5 месяцев назад

This was a great workout and explanations

@kellypchemist9180 10 месяцев назад

Love a good HIIT workout, thanks!

@user-dw4zk9gz7w 10 месяцев назад

Thanks 👍 just keep going 💖💖😘

@trainingtall 10 месяцев назад

Yes!!

@ingridedwina 6 месяцев назад

Great work-out! Loved the 5 rows to get to 24. Day 3 is a warp :) Thank you so much, you're a wonderful coach!

@katcallaway2526 10 месяцев назад

GAH! I forgot you were doing intervals today and I did a HIIT workout this morning. I’m a 4am rower (central time) so I’m done by the time you get started lol. I’ll either have to do this one after work or just be a day behind. We’ll see what my legs can handle 😅

@trainingtall 10 месяцев назад

Ooof! Rest up.. you got this later today!

@lennekevandesande4418 7 месяцев назад

Three days in and making progress every single time. My averages (including distance) are actually pretty consistent even though on this third day we only row actively for 10 minutes 🙌🏻 Also, I love how positive you are and how you talk us through each and every workout. Keep it up!!

@stonetablefarm 9 месяцев назад

@trainingtall Thanks for the 20 day program. New to rowing but really enjoying it. Only have a simple fan rower but it does the trick. It’s been good to learn that the power in a row is in the jump, not how fast you can row. Keep making training videos. Your great at it!

@aleydasosa1134 10 месяцев назад

Hello from Texas !! Thanks so much for your help ❤

@trainingtall 10 месяцев назад

Thanks for tagging along with the workout!!!

@Bladetechusa 10 месяцев назад

Done it. Thanks 🙏

@definit1on119 10 месяцев назад

Day 3. Let’s go!

@trainingtall 10 месяцев назад

💪 💪

@hentiedevos1869 9 месяцев назад

Good and proper 👌

@YoungNoble13 8 месяцев назад

Great workout! Loving the pacing and encouragement

@ianphendry 10 месяцев назад

Oh man that was sick! I rowed sun 2:00m 500’s for the first time ever consistently in the last two intervals! That was seriously perfectly timed encouragement to push beyond what I thought I could do. The bit about being freaks, tho. You said that as a fly flew into my garage and I sucked it into my mouth and spat it out😂 Freaks indeed! 😂

@saintallison 10 месяцев назад

That's pretty metal lol

@coryayers5496 9 месяцев назад

I’m just starting to row, picked up a c2 last week. Thank you for making this series! Total novice just trying to get my form down. What was funny to me is because I’m not flexible, the recovery was as hard as the High Intensity. lol. I couldn’t go slow.

@saintallison 10 месяцев назад

I'm 6' tall and adjusted my foot plates from "5" to "4" on my Concept2. What a huge difference combined with the techniques from yesterday! I cut 10 seconds off my average split and my ankles felt much better after the workout.

@pogromcywgniecen4666 9 месяцев назад

Great workout! Thank you.

@Jocin_With_J 8 месяцев назад

I am absolutely locked in with my stroke now

@tamidaley1193 10 месяцев назад

What is the tension wheel setting here on, for HIIT????

@trainingtall 10 месяцев назад

Doesn’t matter! Always somewhere in the middle / low-middle is where I keep my resistance for virtually ALL workouts

@kenh.249 10 месяцев назад

3 for 3!

@trainingtall 10 месяцев назад

Fantastic!

@ianphendry 10 месяцев назад

Is that ‘spring’ shop a legit shop? I just bought a row20 shirt since you’re putting this series up for free…and I need a couple of new tshirts after losing some kg’s rowing with you. It’s a legit store right?

@yoyomrbo 10 месяцев назад

Killed it 🎉

@trainingtall 10 месяцев назад

I know you did! 💪

@user-qy3ce3ff3p 10 месяцев назад

Very cool

@trainingtall 10 месяцев назад

Thank you!

@micgent 10 месяцев назад

I feared I was going to be tired after 3 day of rowing but nah I gave my all, he'll yeah.

@trainingtall 10 месяцев назад

HELL YA!

@martinouellette 4 месяца назад

Hey! This video isn't on the ROW-20 playlist! :-)

@user-ye4uw9ko3n 10 месяцев назад

Intervals are my favorite but rowing after a leg workout was tough. 😰

@trainingtall 10 месяцев назад

TOUGH INDEED!!

@mariegagnon6729 10 месяцев назад

24 spm is good. Doing 25 spm and 20 spm on down time

@trainingtall 10 месяцев назад

Nice work!!

@alaeddi6397 10 месяцев назад

What about the watts plz tell me what my minimum should be

@Knabenbube 10 месяцев назад

7:42 applies here. Nobody but you should answer that question. SPM and/or time are usually hard numbers, because they are the lowest common denominator - the vast majority of people should be able to reach those goals. Anything else is completely dependent on you and you only. If I'd tell you my average watts you might feel discouraged by an unachievable goal, while others might laugh about my numbers. That's the reason why in the rowing world, usually people don't talk in absolutes, but rather percentages. "Row [x%] of [max effort in y]". After this workout you should be able to answer you own question. That's your number!

@trainingtall 10 месяцев назад

The first comment here does a great job explaining! It’s as if you asked “how fast should I be running on this treadmill?!”… it’s DIFFERENT for everyone! It’s what’s CHALLENGING for you!