ROW-20 - Day 5 of 20 - HARDEST ROW YET!

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Опубликовано:

5 окт 2023

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Комментарии : 29

@YoungNoble13 7 месяцев назад

Loving this series. Thank you. I can feel the strength building and technique getting dialed in

@claire2430 9 месяцев назад

Thanks Austin. I'm loving these workouts. I'm 66 and am returning to rowing and training generally since before Covid. Loving it.

@KarenShadbolt 9 месяцев назад

Loved this one! Feel so energised now! Thanks for the reminder to lean forward it really helped.

@markhyde8936 9 месяцев назад

Quality content Thanks Austin really enjoyed this Workout ! 👍

@jpturner171 9 месяцев назад

Planning to do it later today. Thank you, sir.!

@swarleylaroux8048 9 месяцев назад

Killer exercise, needed this today!

@RebaCain 9 месяцев назад

Like the structure of this workout. Was able to get really warmed up and hold the pace pretty well near the end. Thanks for the reminder to not forget to lean forward when you get tired. Noticed I was doing that.

@micgent 9 месяцев назад

Thankyou for the quality workout. I remember a year ago buying the concept 2 pm5, I had never been so sure about buying something. Normally I spend weeks researching . It was a case of one day I thought hey I could get a rowing machine for the garage the next day it was on order and it's been the best bit of kit ever.

@bramchito 9 месяцев назад

This sequence reaaaaally gets you in the zone 😅💪

@trainingtall 9 месяцев назад

Im glad you think so!

@vizlev 4 месяца назад

You whooped my but, sir. Had to take a minute break on the last one. But I came back, at the last minute. This program is great. BTW, good job talking through all of this. 😊

@yoyomrbo 9 месяцев назад

Good one! Back from a trip and catching up!

@trainingtall 9 месяцев назад

Sweet!!

@alexapple7729 5 месяцев назад

Day 5 : done Thanks a lot !

@user-dw4zk9gz7w 9 месяцев назад

100/100 very good 😊💕

@olivercraddock 8 месяцев назад

Austin, another great row! Been rowing for a while, but it just started getting a bit… samey. Really enjoying this. Managed to keep pace and drop 5 secs per 500 and up the watts by 10 on each set 👌

@olivercraddock 8 месяцев назад

Ps. Thanks for telling us we can have a couple of days recovery 😂