Row-N-Ride | Targeting Obliques in 15 Minutes 

Join Sunny Trainer Eloisa Sachs for a dynamic 15-minute oblique workout on the Row N Ride! This quick and effective routine, suitable for all fitness levels, focuses on working your full body while giving special attention to your core. Get ready to feel the burn and strengthen those obliques!
01:36 - Warm Up
Yoga Flow
03:18 - Round 1
Plie Squat
Squat Hold + Oblique Crunch
Single Arm Row
Standing Oblique Crunch
Super People
08:43 - Round 2
Plie Squat
Squat Hold + Oblique Crunch
Row
Super People
Standing Oblique Crunch
Squat Pulse
Row
15:19 - Cool Down
Sumo Squat Hold & Twist
Elevate your workout with Eloisa's oblique blast, designed to challenge and strengthen your core. The Row N Ride adds resistance to intensify the workout, making it a perfect choice for those aiming to sculpt and tone their obliques. Don't forget to incorporate the yoga flow warm-up and the soothing sumo squat hold & twist during the cool down for a complete experience.
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FITNESS EQUIPMENT USED
✔️ Upright Row-N-Ride® Rowing Machine: NO. 077S
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